Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stefan Eich	55	Günzburg	GER		3,040	2:08.2
52	Ralf Mielke	46		USA		3,025	2:08.9
53	Tom Whittaker	46		GBR		3,017	2:09.2
54	Lisa McInnis	39		CAN		3,007	2:09.6
55	Walter Mallinger	56		AUT		2,998	2:10.0
56	john rice	63	morpeth	GBR		2,997	2:10.1
57	TB Park	41		KOR		2,995	2:10.2
58	Lauren Forcey	41	QLD	AUS		2,994	2:10.2
59	Mike McParlan	65	MN	USA		2,976	2:11.0
60	Mark Joye	32		USA		2,975	2:11.0
61	Alex Haines	41		GBR		2,967	2:11.4
62	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	2,960	2:11.7
63	Mike Wagner	47		USA		2,952	2:12.1
64	Fred Mat	47		FRA		2,951	2:12.1
65	Thomas Solomon	42		GBR	Veohtu	2,949	2:12.2
65	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,949	2:12.2
67	Neil Grosset	48		GBR		2,930	2:13.1
68	Matthew Nicholson	49		USA		2,927	2:13.2
69	Dmitryi Eremin	32		AIN		2,926	2:13.2
70	Dan Elliott	41		USA		2,918	2:13.6
71	Matthias Siegl	44		GER		2,910	2:14.0
72	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,896	2:14.6
73	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	2,893	2:14.8
74	Rich Pross	59	Templeton, IA	USA		2,889	2:14.9
75	Anthony Courtney	31		USA		2,888	2:15.0
76	Brian Wurdeman	44	Kennewick, WA	USA		2,887	2:15.0
77	Peter Halliday	54		GBR		2,881	2:15.3
78	Nathan Napper	40	Rochester, NY	USA	CrossFit Webster	2,873	2:15.7
79	Johan Frederik Bergland	23		NOR		2,865	2:16.1
80	Brett Rush	54	Columbus , OH	USA		2,861	2:16.3
81	François Nassiet	-		FRA		2,852	2:16.7
82	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	2,851	2:16.7
83	Rick Cox	53	Front Royal, VA	USA		2,837	2:17.4
84	Éloi Trépanier	15		CAN		2,826	2:18.0
85	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,815	2:18.5
86	Jessica-Ann Sagum	38		USA		2,794	2:19.5
87	Scott Philiben	61		USA		2,785	2:20.0
88	Jake Phillips	37		USA		2,776	2:20.4
89	Matthias Dietrich	53	Hirschberg	GER		2,772	2:20.6
90	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,752	2:21.7
91	Mohamed Sow	38		USA		2,737	2:22.4
92	Scott Petri	45	Austin, TX	USA		2,728	2:22.9
93	Rickard Sievers	26		SWE		2,727	2:23.0
94	Chris Banks	51		GBR		2,725	2:23.1
94	Craig T	35	CO	USA		2,725	2:23.1
96	Adam Linn	40		USA		2,723	2:23.2
97	Dick Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,685	2:25.2
98	Baris Gomleksizoglu	46	Kortenberg	BEL		2,655	2:26.8
99	Ulf Lindeström	43		SWE		2,646	2:27.3
100	Mary Petersen	31	Denver, CO	USA		2,614	2:29.1