Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stefan Eich	55	Günzburg	GER		3,040m	2:08.2
52	Ralf Mielke	46		USA		3,025m	2:08.9
53	Tom Whittaker	46		GBR		3,017m	2:09.2
54	Lisa McInnis	39		CAN		3,007m	2:09.6
55	Walter Mallinger	56		AUT		2,998m	2:10.0
56	john rice	63	morpeth	GBR		2,997m	2:10.1
57	TB Park	41		KOR		2,995m	2:10.2
58	Lauren Forcey	41	QLD	AUS		2,994m	2:10.2
59	Mike McParlan	65		USA		2,976m	2:11.0
60	Mark Joye	32		USA		2,975m	2:11.0
61	Alex Haines	41		GBR		2,967m	2:11.4
62	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	2,960m	2:11.7
63	Mike Wagner	47		USA		2,952m	2:12.1
64	Fred Mat	47		FRA		2,951m	2:12.1
65	Thomas Solomon	42		GBR	Veohtu	2,949m	2:12.2
65	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,949m	2:12.2
67	Neil Grosset	48		GBR		2,930m	2:13.1
68	Matthew Nicholson	49		USA		2,927m	2:13.2
69	Dmitryi Eremin	32		UNAFF		2,926m	2:13.2
70	Dan Elliott	41		USA		2,918m	2:13.6
71	Matthias Siegl	44		GER		2,910m	2:14.0
72	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,896m	2:14.6
73	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	2,893m	2:14.8
74	Rich Pross	59	Audubon, IA	USA		2,889m	2:14.9
75	Anthony Courtney	31		USA		2,888m	2:15.0
76	Brian Wurdeman	44	Kennewick, WA	USA		2,887m	2:15.0
77	Peter Halliday	54		GBR		2,881m	2:15.3
78	Nathan Napper	40	Rochester, NY	USA	CrossFit Webster	2,873m	2:15.7
79	Johan Frederik Bergland	23		NOR		2,865m	2:16.1
80	Brett Rush	54	Columbus , OH	USA		2,861m	2:16.3
81	François Nassiet	-		FRA		2,852m	2:16.7
82	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	2,851m	2:16.7
83	Rick Cox	53	Front Royal, VA	USA		2,837m	2:17.4
84	Éloi Trépanier	15		CAN		2,826m	2:18.0
85	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,815m	2:18.5
86	Jessica-Ann Sagum	38		USA		2,794m	2:19.5
87	Scott Philiben	61		USA		2,785m	2:20.0
88	Jake Phillips	37		USA		2,776m	2:20.4
89	Matthias Dietrich	53	Hirschberg	GER		2,772m	2:20.6
90	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,752m	2:21.7
91	Mohamed Sow	38		USA		2,737m	2:22.4
92	Scott Petri	45	Austin, TX	USA		2,728m	2:22.9
93	Rickard Sievers	26		SWE		2,727m	2:23.0
94	Chris Banks	51		GBR		2,725m	2:23.1
94	Craig T	35	CO	USA		2,725m	2:23.1
96	Adam Linn	40		USA		2,723m	2:23.2
97	Dick Donovan	69	Wales	GBR		2,685m	2:25.2
98	Baris Gomleksizoglu	46	Kortenberg	BEL		2,655m	2:26.8
99	Ulf Lindeström	43		SWE		2,646m	2:27.3
100	Mary Petersen	31	Denver, CO	USA		2,614m	2:29.1