Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,905m	1:39.8
2	Jiří Lukeš	47	Kunčice nad Labem	CZE		3,784m	1:43.0
3	mitchell parkes	33	engadine, NSW	AUS		3,773m	1:43.3
4	Robin Teply	55	Prague	CZE	Menphys	3,720m	1:44.8
5	Sebastian Kosiorek	39		POL		3,565m	1:49.3
6	Dana Alia	37	Accord, NY	USA		3,528m	1:50.5
7	Eric Beaudoin	43	St-Bruno, QC	CAN		3,521m	1:50.7
8	David Monaco	54	Bethesda, MD	USA		3,518m	1:50.8
9	Mathias Schmidt	37		GER	Wildfire CrossFit	3,514m	1:50.9
10	Alex Percan	30		CRO		3,482m	1:52.0
11	Ski Erg	45		GER		3,457m	1:52.8
12	Martin Liebl	44		AUT		3,452m	1:52.9
13	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	3,447m	1:53.1
14	Andreas Almqvist	49	Luleå	SWE		3,399m	1:54.7
15	Magnus Nordlander	41		SWE		3,397m	1:54.8
16	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	3,387m	1:55.1
17	Claes Nyland	49	Norrtälje 🇸🇪	SWE		3,365m	1:55.8
18	Rainer Hartmann	35		GER		3,354m	1:56.2
19	Piotr Krewski	37		POL		3,343m	1:56.6
20	Josh D	33	VA	USA		3,339m	1:56.8
21	Anna Rix	33	GBR	USA	Fairbanks AK nordic	3,332m	1:57.0
22	Lukas Dürmoser	34		AUT		3,328m	1:57.1
23	Luke Jeffery	48		AUS		3,310m	1:57.8
24	Sanghyub Park	40		KOR		3,297m	1:58.2
25	Peter North	36		GBR		3,295m	1:58.3
26	Stuart Maitland-KNIBB	52		GBR		3,291m	1:58.5
27	Ronnie Branteström	37		SWE		3,289m	1:58.5
28	Maximilian Horsch	36		GER		3,281m	1:58.8
28	Donald Trépanier	49		CAN		3,281m	1:58.8
30	Phil Roby	42		GBR		3,279m	1:58.9
31	Matthew Wyse	55		GBR		3,264m	1:59.4
32	Daniel Hardiman	25		USA		3,246m	2:00.1
33	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	3,219m	2:01.1
34	Dan Ruggles	43		USA		3,200m	2:01.8
35	S. Scheuer	50		USA		3,198m	2:01.9
36	Yan Ribiere	43	Paris	FRA		3,186m	2:02.4
37	Chris Baker	42	Cambridge, MA	USA		3,170m	2:03.0
38	Wayne Kurtz	55		USA		3,164m	2:03.2
39	Nigel Zhu	34		UAE	亦可赛艇	3,159m	2:03.4
39	Linas Zajankauskas	55	New york, NY	USA		3,159m	2:03.4
41	Matt Tremelling	41		GBR		3,151m	2:03.7
42	Beniamin Ghiman	30		ROU		3,138m	2:04.2
43	Friederike Brose	39		GER		3,120m	2:05.0
44	Shane Casey	49	MI	USA		3,119m	2:05.0
45	Jamie Willin	68	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	3,115m	2:05.2
46	Craig Sullivan	45	Solihull	GBR		3,110m	2:05.4
47	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	3,101m	2:05.7
48	Hans Abildgaard	54	Kolding	DEN		3,079m	2:06.6
49	Brian Hutchings	49		USA		3,059m	2:07.4
50	Nick Smith	55	Kent	GBR	Silent Water Neufeld	3,046m	2:08.0