Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Will Sangree	33	Brooklyn, NY	USA		4,033	1:36.7
2	Eric Bildstein	41		USA		3,952	1:38.6
3	Sebastian Kosiorek	39	Ełk	POL		3,949	1:38.7
4	Samuel Marchand	34		SUI		3,910	1:39.7
5	Oran Arms	33		USA		3,909	1:39.7
6	Norbert Szegfu	46	Szazhalombatta	HUN		3,872	1:40.7
7	Gabriele Lazzarini	36		ITA		3,847	1:41.3
8	Aaron Baines	27		GBR		3,836	1:41.6
9	Henri Ehrke	41		SUI	Oriel College, Oxford	3,835	1:41.6
9	Jesper Fink Petersen	48	Farum	DEN	Danish Army	3,835	1:41.6
11	Simon Randall	41		GBR		3,822	1:42.0
12	Peter Follmer	34	Clackamas, OR	USA		3,814	1:42.2
13	Johannes Vogt	37	Holzhausen am Ammersee	GER		3,806	1:42.4
14	Thoralf Peters	54	Schwielowsee	GER		3,800	1:42.6
15	Ben Fennell (OG)	51	Wokingham	GBR		3,799	1:42.6
16	Bernd Schusky	43		GER		3,792	1:42.8
16	Lars Weichert	51		GER		3,792	1:42.8
18	federico busetto	30		ITA		3,789	1:42.9
19	Lance Links	42	Maineville, OH	USA		3,788	1:42.9
20	Rob Chimchirian	43	Philadelphia, PA	USA	Marist College	3,787	1:42.9
21	Peter Reinsel	37	Norfolk, VA	USA	University of Virginia	3,768	1:43.5
22	Justin Ferayorni	49		USA		3,767	1:43.5
23	Dmitry Savrasov	40	Florida	USA	GARAGEATHLETE	3,766	1:43.5
24	Kyle Barden	34	Troy, NY	USA		3,764	1:43.6
25	Peter McCrarren	42		IRL		3,761	1:43.6
25	Kyle Ballantyne	41	Peterborough	GBR		3,761	1:43.6
27	George Grills	50	Decatur, GA	USA	U.S. Coast Guard	3,758	1:43.7
28	Alastair Steele	49		GBR		3,751	1:43.9
29	Paul Hamer	44	VIC	AUS		3,749	1:44.0
29	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,749	1:44.0
31	Todd Hawker	47	Colorado Springs, CO	USA		3,748	1:44.0
32	Josh Gould	40	NH	USA		3,747	1:44.0
33	Peter Kemble (OG)	52		GBR		3,743	1:44.1
34	Phil Craze	47	Berwick	GBR	Team Aegon	3,741	1:44.2
34	Cody Jenkins	31		USA	Lake Washington Rowing Club	3,741	1:44.2
36	Nickol Udovičić	34	Rovinj	CRO		3,738	1:44.3
36	Alex Kevan	43		GBR		3,738	1:44.3
38	John Ciccarelli	35		GBR		3,736	1:44.3
39	Will Greenwood (OG)	50		GBR		3,726	1:44.6
40	Kyle Dalvit	43		USA		3,724	1:44.7
41	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	3,723	1:44.7
42	Alan MacGregor	46		GBR		3,720	1:44.8
43	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	3,708	1:45.1
44	Jon Lee	33		USA		3,707	1:45.2
45	Jefferey Lis	36	Indian Harbour Beach, FL	USA	Row Brevard	3,706	1:45.2
46	Simone Costantini	28		ITA		3,698	1:45.4
47	Steven Lang	50	SKANEATELES, NY	USA		3,691	1:45.6
48	Tomáš Lehrl	40	Přibyslav	CZE		3,689	1:45.7
48	Paul Dubois	24		FRA		3,689	1:45.7
50	Richard Dewhurst	38		GBR		3,688	1:45.7