Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Will Sangree	33	Brooklyn, NY	USA		4,033m	1:36.7
2	Eric Bildstein	41		USA		3,952m	1:38.6
3	Sebastian Kosiorek	39		POL		3,949m	1:38.7
4	Samuel Marchand	34		SUI		3,910m	1:39.7
5	Oran Arms	33		USA		3,909m	1:39.7
6	Norbert Szegfu	46	Szazhalombatta	HUN		3,872m	1:40.7
7	Gabriele Lazzarini	36		ITA		3,847m	1:41.3
8	Aaron Baines	27		GBR		3,836m	1:41.6
9	Henri Ehrke	41		SUI	Oriel College, Oxford	3,835m	1:41.6
9	Jesper Fink Petersen	48	Farum	DEN	Danish Army	3,835m	1:41.6
11	Simon Randall	41		GBR		3,822m	1:42.0
12	Peter Follmer	34	Clackamas, OR	USA		3,814m	1:42.2
13	Johannes Vogt	37	Holzhausen am Ammersee	GER		3,806m	1:42.4
14	Thoralf Peters	54	Schwielowsee	GER		3,800m	1:42.6
15	Ben Fennell (OG)	51	Wokingham	GBR		3,799m	1:42.6
16	Bernd Schusky	43		GER		3,792m	1:42.8
16	Lars Weichert	51		GER		3,792m	1:42.8
18	federico busetto	30		ITA		3,789m	1:42.9
19	Lance Links	42	Maineville, OH	USA		3,788m	1:42.9
20	Rob Chimchirian	43	Philadelphia, PA	USA	Marist College	3,787m	1:42.9
21	Peter Reinsel	37	Norfolk, VA	USA	University of Virginia	3,768m	1:43.5
22	Justin Ferayorni	49		USA		3,767m	1:43.5
23	Dmitry Savrasov	40	Florida	UNAFF	GARAGEATHLETE	3,766m	1:43.5
24	Kyle Barden	34	Troy, NY	USA		3,764m	1:43.6
25	Kyle Ballantyne	41	Peterborough	GBR		3,761m	1:43.6
25	Peter McCrarren	42		IRL		3,761m	1:43.6
27	George Grills	50	Decatur	USA	U.S. Coast Guard	3,758m	1:43.7
28	Alastair Steele	49		GBR		3,751m	1:43.9
29	Paul Hamer	44	VIC	AUS		3,749m	1:44.0
29	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,749m	1:44.0
31	Todd Hawker	47		USA		3,748m	1:44.0
32	Josh Gould	40	NH	USA		3,747m	1:44.0
33	Peter Kemble	52		GBR		3,743m	1:44.1
34	Phil Craze	47	Berwick	GBR	Team Aegon	3,741m	1:44.2
34	Cody Jenkins	31		USA	Lake Washington Rowing Club	3,741m	1:44.2
36	Nickol Udovičić	34	Rovinj	CRO		3,738m	1:44.3
36	Alex Kevan	43		GBR		3,738m	1:44.3
38	John Ciccarelli	35		GBR		3,736m	1:44.3
39	Will Greenwood (OG)	50		GBR		3,726m	1:44.6
40	Kyle Dalvit	43		USA		3,724m	1:44.7
41	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	3,723m	1:44.7
42	Alan MacGregor	46		GBR		3,720m	1:44.8
43	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	3,708m	1:45.1
44	Jon Lee	33		USA		3,707m	1:45.2
45	Jefferey Lis	36	Indian Harbour Beach, FL	USA	Row Brevard	3,706m	1:45.2
46	Simone Costantini	28		ITA		3,698m	1:45.4
47	Steven Lang	50	SKANEATELES, NY	USA		3,691m	1:45.6
48	Tomáš Lehrl	40	Přibyslav	CZE		3,689m	1:45.7
48	Paul Dubois	24		FRA		3,689m	1:45.7
50	Richard Dewhurst	38		GBR		3,688m	1:45.7