Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Will Sangree | 33 | Brooklyn, NY | USA | 4,033m | 1:36.7 | |
2 | Eric Bildstein | 41 | USA | 3,952m | 1:38.6 | ||
3 | Sebastian Kosiorek | 39 | POL | 3,949m | 1:38.7 | ||
4 | Samuel Marchand | 34 | SUI | 3,910m | 1:39.7 | ||
5 | Oran Arms | 33 | USA | 3,909m | 1:39.7 | ||
6 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 3,872m | 1:40.7 | |
7 | Gabriele Lazzarini | 36 | ITA | 3,847m | 1:41.3 | ||
8 | Aaron Baines | 27 | GBR | 3,836m | 1:41.6 | ||
9 | Henri Ehrke | 41 | SUI | Oriel College, Oxford | 3,835m | 1:41.6 | |
9 | Jesper Fink Petersen | 48 | Farum | DEN | Danish Army | 3,835m | 1:41.6 |
11 | Simon Randall | 41 | GBR | 3,822m | 1:42.0 | ||
12 | Peter Follmer | 34 | Clackamas, OR | USA | 3,814m | 1:42.2 | |
13 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 3,806m | 1:42.4 | |
14 | Thoralf Peters | 54 | Schwielowsee | GER | 3,800m | 1:42.6 | |
15 | Ben Fennell (OG) | 51 | Wokingham | GBR | 3,799m | 1:42.6 | |
16 | Bernd Schusky | 43 | GER | 3,792m | 1:42.8 | ||
16 | Lars Weichert | 51 | GER | 3,792m | 1:42.8 | ||
18 | federico busetto | 30 | ITA | 3,789m | 1:42.9 | ||
19 | Lance Links | 42 | Maineville, OH | USA | 3,788m | 1:42.9 | |
20 | Rob Chimchirian | 43 | Philadelphia, PA | USA | Marist College | 3,787m | 1:42.9 |
21 | Peter Reinsel | 37 | Norfolk, VA | USA | University of Virginia | 3,768m | 1:43.5 |
22 | Justin Ferayorni | 49 | USA | 3,767m | 1:43.5 | ||
23 | Dmitry Savrasov | 40 | Florida | UNAFF | GARAGEATHLETE | 3,766m | 1:43.5 |
24 | Kyle Barden | 34 | Troy, NY | USA | 3,764m | 1:43.6 | |
25 | Kyle Ballantyne | 41 | Peterborough | GBR | 3,761m | 1:43.6 | |
25 | Peter McCrarren | 42 | IRL | 3,761m | 1:43.6 | ||
27 | George Grills | 50 | Decatur | USA | U.S. Coast Guard | 3,758m | 1:43.7 |
28 | Alastair Steele | 49 | GBR | 3,751m | 1:43.9 | ||
29 | Paul Hamer | 44 | VIC | AUS | 3,749m | 1:44.0 | |
29 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 3,749m | 1:44.0 |
31 | Todd Hawker | 47 | USA | 3,748m | 1:44.0 | ||
32 | Josh Gould | 40 | NH | USA | 3,747m | 1:44.0 | |
33 | Peter Kemble | 52 | GBR | 3,743m | 1:44.1 | ||
34 | Phil Craze | 47 | Berwick | GBR | Team Aegon | 3,741m | 1:44.2 |
34 | Cody Jenkins | 31 | USA | Lake Washington Rowing Club | 3,741m | 1:44.2 | |
36 | Nickol Udovičić | 34 | Rovinj | CRO | 3,738m | 1:44.3 | |
36 | Alex Kevan | 43 | GBR | 3,738m | 1:44.3 | ||
38 | John Ciccarelli | 35 | GBR | 3,736m | 1:44.3 | ||
39 | Will Greenwood (OG) | 50 | GBR | 3,726m | 1:44.6 | ||
40 | Kyle Dalvit | 43 | USA | 3,724m | 1:44.7 | ||
41 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,723m | 1:44.7 |
42 | Alan MacGregor | 46 | GBR | 3,720m | 1:44.8 | ||
43 | Chris Huston | 56 | West Lebanon 🌲, NH | USA | EXR Rowing | 3,708m | 1:45.1 |
44 | Jon Lee | 33 | USA | 3,707m | 1:45.2 | ||
45 | Jefferey Lis | 36 | Indian Harbour Beach, FL | USA | Row Brevard | 3,706m | 1:45.2 |
46 | Simone Costantini | 28 | ITA | 3,698m | 1:45.4 | ||
47 | Steven Lang | 50 | SKANEATELES, NY | USA | 3,691m | 1:45.6 | |
48 | Tomáš Lehrl | 40 | Přibyslav | CZE | 3,689m | 1:45.7 | |
48 | Paul Dubois | 24 | FRA | 3,689m | 1:45.7 | ||
50 | Richard Dewhurst | 38 | GBR | 3,688m | 1:45.7 |