Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Will Sangree 33 USA 4,033m 1:36.7
2 Eric Bildstein 41 USA 3,952m 1:38.6
3 Sebastian Kosiorek 39 POL 3,949m 1:38.7
4 Samuel Marchand 34 SUI 3,910m 1:39.7
5 Oran Arms 33 USA 3,909m 1:39.7
6 Norbert Szegfu 46 HUN 3,872m 1:40.7
7 Gabriele Lazzarini 36 ITA 3,847m 1:41.3
8 Aaron Baines 27 GBR 3,836m 1:41.6
9 Henri Ehrke 41 SUI 3,835m 1:41.6
9 Jesper Fink Petersen 48 DEN 3,835m 1:41.6
11 Simon Randall 41 GBR 3,822m 1:42.0
12 Peter Follmer 34 USA 3,814m 1:42.2
13 Johannes Vogt 37 GER 3,806m 1:42.4
14 Thoralf Peters 54 GER 3,800m 1:42.6
15 Ben Fennell (OG) 51 GBR 3,799m 1:42.6
16 Bernd Schusky 43 GER 3,792m 1:42.8
16 Lars Weichert 51 GER 3,792m 1:42.8
18 federico busetto 30 ITA 3,789m 1:42.9
19 Lance Links 42 USA 3,788m 1:42.9
20 Rob Chimchirian 43 USA 3,787m 1:42.9
21 Peter Reinsel 37 USA 3,768m 1:43.5
22 Justin Ferayorni 49 USA 3,767m 1:43.5
23 Dmitry Savrasov 40 UNAFF 3,766m 1:43.5
24 Kyle Barden 34 USA 3,764m 1:43.6
25 Kyle Ballantyne 41 GBR 3,761m 1:43.6
25 Peter McCrarren 42 IRL 3,761m 1:43.6
27 George Grills 50 USA 3,758m 1:43.7
28 Alastair Steele 49 GBR 3,751m 1:43.9
29 Paul Hamer 44 AUS 3,749m 1:44.0
29 Bogdan Zalewski 41 POL 3,749m 1:44.0
31 Todd Hawker 47 USA 3,748m 1:44.0
32 Josh Gould 40 USA 3,747m 1:44.0
33 Peter Kemble 52 GBR 3,743m 1:44.1
34 Phil Craze 47 GBR 3,741m 1:44.2
34 Cody Jenkins 31 USA 3,741m 1:44.2
36 Nickol Udovičić 34 CRO 3,738m 1:44.3
36 Alex Kevan 43 GBR 3,738m 1:44.3
38 John Ciccarelli 35 GBR 3,736m 1:44.3
39 Will Greenwood (OG) 50 GBR 3,726m 1:44.6
40 Kyle Dalvit 43 USA 3,724m 1:44.7
41 Albert Kavsek 55 NED 3,723m 1:44.7
42 Alan MacGregor 46 GBR 3,720m 1:44.8
43 Chris Huston 56 USA 3,708m 1:45.1
44 Jon Lee 33 USA 3,707m 1:45.2
45 Jefferey Lis 36 USA 3,706m 1:45.2
46 Simone Costantini 28 ITA 3,698m 1:45.4
47 Steven Lang 50 USA 3,691m 1:45.6
48 Tomáš Lehrl 40 CZE 3,689m 1:45.7
48 Paul Dubois 24 FRA 3,689m 1:45.7
50 Richard Dewhurst 38 GBR 3,688m 1:45.7