Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Joel OSullivan | 27 | AUS | 3,405m | 1:54.5 | ||
| 302 | Julien Bertrande | 30 | FRA | 3,404m | 1:54.5 | ||
| 302 | Ryan H | 38 | USA | 3,404m | 1:54.5 | ||
| 304 | William Blair | 35 | Irwin, PA | USA | 3,401m | 1:54.6 | |
| 304 | Marcus Washington | 40 | USA | 3,401m | 1:54.6 | ||
| 306 | Matthias Kraner | 57 | GER | 3,399m | 1:54.7 | ||
| 306 | Markus Mörtl | 40 | GER | 3,399m | 1:54.7 | ||
| 306 | Christian Buchholz | 40 | GER | 3,399m | 1:54.7 | ||
| 306 | Goodwin Daniel | 33 | BEL | 3,399m | 1:54.7 | ||
| 310 | kurt stevenson | 53 | CAN | 3,398m | 1:54.7 | ||
| 310 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,398m | 1:54.7 | |
| 312 | Sam Schürenberg | 38 | GER | 3,397m | 1:54.8 | ||
| 313 | Ken Lau | 34 | Shenzhen | CHN | 3,396m | 1:54.8 | |
| 314 | Amr Abdelfattah | 57 | EGY | 3,395m | 1:54.8 | ||
| 314 | Steve Bell | 54 | GBR | 3,395m | 1:54.8 | ||
| 314 | Georgios Christopoulos | 43 | Griesheim | GER | 3,395m | 1:54.8 | |
| 314 | Shawnn Vincent | 38 | USA | 3,395m | 1:54.8 | ||
| 318 | Andrew Porter | 38 | AUS | 3,394m | 1:54.9 | ||
| 318 | John Sprague | 51 | Stuttgart | GER | 3,394m | 1:54.9 | |
| 320 | Alan Chapman | 39 | Leeds | GBR | 3,393m | 1:54.9 | |
| 321 | Brett Voeltz | 29 | NC | USA | Cape Fear River Rowing Club | 3,391m | 1:55.0 |
| 322 | Gregory Cartwright | 47 | GBR | 3,390m | 1:55.0 | ||
| 322 | Matthew Fox | 42 | Cambridge, MA | USA | Community Rowing Inc. | 3,390m | 1:55.0 |
| 322 | Darren Knopp | 40 | AB | CAN | 3,390m | 1:55.0 | |
| 322 | Bård Knoff | 34 | NOR | 3,390m | 1:55.0 | ||
| 322 | Arnaud TIXIER | 55 | FRA | 3,390m | 1:55.0 | ||
| 327 | jan thorbecke | 57 | Alphen (NB) | NED | 3,389m | 1:55.0 | |
| 327 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,389m | 1:55.0 | |
| 329 | MARK DOHERTY | 43 | USA | 3,388m | 1:55.1 | ||
| 329 | Concept Worm | 23 | NOR | 3,388m | 1:55.1 | ||
| 329 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 3,388m | 1:55.1 | |
| 332 | Steen Puggaard | 57 | Pok Fu Lam | HKG | The Diamonds (Over Sixties Erging Group) | 3,386m | 1:55.1 |
| 332 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 3,386m | 1:55.1 |
| 334 | Claire North | 38 | GBR | 3,385m | 1:55.2 | ||
| 335 | Gav Parker | 49 | AUS | 3,384m | 1:55.2 | ||
| 335 | Zane Johansson | 23 | CAN | 3,384m | 1:55.2 | ||
| 337 | Todd Glick | 46 | Garden City, NY | USA | 3,383m | 1:55.2 | |
| 338 | Philipp Hensel | 30 | GER | 3,382m | 1:55.3 | ||
| 338 | Duncan Buchanan | 39 | GBR | 3,382m | 1:55.3 | ||
| 338 | Attila Kovacs | 46 | Budapest | HUN | 3,382m | 1:55.3 | |
| 341 | mihai k | 40 | Lexington, SC | USA | 3,381m | 1:55.3 | |
| 342 | Rok Avbar | 39 | SLO | 3,378m | 1:55.4 | ||
| 342 | Jason Robertson | 44 | IN | USA | 3,378m | 1:55.4 | |
| 342 | Adam Pal | 40 | POL | 3,378m | 1:55.4 | ||
| 345 | Lars Lücking | 33 | GER | 3,377m | 1:55.4 | ||
| 345 | Enrique Barbeito | 40 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 3,377m | 1:55.4 |
| 345 | Goran Rakocija | 59 | CRO | The Diamonds (Over Sixties Erging Group) | 3,377m | 1:55.4 | |
| 345 | Kwame Ababio | 41 | USA | 3,377m | 1:55.4 | ||
| 349 | Marcus Sherwood | 73 | Chichester | GBR | 3,376m | 1:55.5 | |
| 349 | Michael Noel | 32 | Cheshire | GBR | 3,376m | 1:55.5 |