Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Harald Häußermann | 58 | Stuttgart | GER | 3,533m | 1:50.3 | |
| 152 | Bjørn Fosse | 35 | NOR | 3,532m | 1:50.4 | ||
| 152 | Alex Glass | 38 | East Greenwich, RI | USA | 3,532m | 1:50.4 | |
| 154 | Julian Hine | 53 | Melbourne, VIC | AUS | 3,531m | 1:50.4 | |
| 155 | Aldo Delgado | 33 | USA | USAF Veterans | 3,529m | 1:50.5 | |
| 156 | Oscar Manouchehrian | 30 | Malmö | SWE | 3,528m | 1:50.5 | |
| 157 | Daniel Farkas | 34 | HUN | 3,524m | 1:50.6 | ||
| 158 | Wayne Gidney | 50 | Cambridgeshire | GBR | 3,523m | 1:50.7 | |
| 159 | Giles Leather | 52 | GBR | 3,521m | 1:50.7 | ||
| 160 | Benjamin Sherer | 39 | USA | 3,520m | 1:50.7 | ||
| 161 | Daniele Moi | 39 | ITA | 3,519m | 1:50.8 | ||
| 162 | Luiz Henrique Borges | 36 | BRA | 3,518m | 1:50.8 | ||
| 163 | Simon Falyse | 36 | BEL | 3,517m | 1:50.8 | ||
| 164 | Nikolai Jankovich | 43 | USA | 3,516m | 1:50.9 | ||
| 165 | Nuno Meireles | 45 | Lisboa | POR | 3,514m | 1:50.9 | |
| 165 | Nicky Serfling | 47 | Bonn | GER | 3,514m | 1:50.9 | |
| 167 | Gne Gne | 34 | ITA | Seventh Rowing Valpolicella | 3,510m | 1:51.1 | |
| 167 | Anthony Rotello | 40 | USA | 3,510m | 1:51.1 | ||
| 169 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 3,509m | 1:51.1 |
| 169 | James Chedgey | 46 | GBR | 3,509m | 1:51.1 | ||
| 171 | Daniel Glendinning | 36 | VA | USA | 3,508m | 1:51.1 | |
| 172 | Jamie Thompson | 43 | GBR | 3,507m | 1:51.2 | ||
| 172 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 3,507m | 1:51.2 |
| 174 | Silas O’Fillet | 36 | IRL | 3,506m | 1:51.2 | ||
| 175 | Christian Hagen | 41 | GER | 3,505m | 1:51.2 | ||
| 176 | Keith Wilhite | 52 | Wauke, IA | USA | 3,504m | 1:51.3 | |
| 177 | christopher brown | 32 | USA | 3,503m | 1:51.3 | ||
| 178 | Magnus von Plessen | 52 | Schwerin | GER | Team Ruderathlet | 3,502m | 1:51.3 |
| 178 | Mike Grey | 59 | Brisbane | NZL | 3,502m | 1:51.3 | |
| 178 | Kenny Snyder | 43 | USA | 3,502m | 1:51.3 | ||
| 178 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,502m | 1:51.3 |
| 178 | Conor Scullion | 37 | IRL | 3,502m | 1:51.3 | ||
| 183 | Ian Henman | 43 | Scotsburn, NS | CAN | 3,501m | 1:51.3 | |
| 184 | Dave Stitt | 62 | GBR | 3,500m | 1:51.4 | ||
| 184 | flemming preut | 32 | DEN | 3,500m | 1:51.4 | ||
| 184 | Robert Entenmann | 39 | Clarksville, TN | USA | 101st Airborne Division | 3,500m | 1:51.4 |
| 184 | Eliakim Littell | 56 | Greenwich, NY | USA | Goodman's Goodmen | 3,500m | 1:51.4 |
| 188 | Gary Finlayson | 57 | MA | USA | 3,499m | 1:51.4 | |
| 188 | Matthew Bowerman | 30 | USA | 3,499m | 1:51.4 | ||
| 190 | John Sweeney | 44 | Cambridge, MA | USA | 3,498m | 1:51.4 | |
| 190 | Steve Rocha | 62 | Modesto, CA | USA | 3,498m | 1:51.4 | |
| 192 | Matt Hale | 33 | GBR | 3,497m | 1:51.5 | ||
| 192 | Timothy Bryant | 47 | GBR | 3,497m | 1:51.5 | ||
| 194 | Sawyer Martin | 29 | USA | 3,496m | 1:51.5 | ||
| 194 | Nico Hulsman | 57 | Velserbroek | NED | 3,496m | 1:51.5 | |
| 196 | Alan Burtt | 44 | GBR | 3,494m | 1:51.6 | ||
| 196 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,494m | 1:51.6 | |
| 196 | Dan Miller | 58 | USA | 3,494m | 1:51.6 | ||
| 196 | Daniel Hutton | 42 | GBR | 3,494m | 1:51.6 | ||
| 200 | Justin Hahn | 39 | USA | 3,493m | 1:51.6 |