Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Kristin Niebur | 41 | USA | 1,996 | 3:15.3 | ||
| 2102 | Claudia Thompson | 51 | FL | USA | 1,992 | 3:15.7 | |
| 2103 | RJ Hoss | 53 | CAN | 1,990 | 3:15.9 | ||
| 2104 | Zheng Liu | 34 | USA | 1,974 | 3:17.5 | ||
| 2105 | Line Jensen | 46 | DEN | 1,966 | 3:18.3 | ||
| 2106 | toyo nomi | 38 | luzou | CHN | 1,956 | 3:19.3 | |
| 2107 | Brad Burns | 48 | USA | 1,953 | 3:19.6 | ||
| 2108 | Vidya Kunnathully | 34 | GBR | 1,943 | 3:20.7 | ||
| 2109 | bhuvana vij | 39 | USA | 1,899 | 3:25.3 | ||
| 2110 | Travis Redfield | 45 | USA | 1,892 | 3:26.1 | ||
| 2111 | Immi Song | 60 | Belvedere, CA | USA | 1,882 | 3:27.2 | |
| 2112 | Lucas Jenkins | 39 | USA | 1,849 | 3:30.9 | ||
| 2113 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,838 | 3:32.1 |
| 2114 | Ryan Bechtel | - | USA | 1,832 | 3:32.8 | ||
| 2115 | Lou Admant | 25 | BEL | 1,802 | 3:36.4 | ||
| 2116 | elizabeth armstrong | 41 | USA | 1,784 | 3:38.6 | ||
| 2117 | Ingeborg van de Stouwe | 32 | NED | 1,779 | 3:39.2 | ||
| 2118 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 1,713 | 3:47.6 |
| 2119 | George Hearn | 72 | CAN | 1,694 | 3:50.2 | ||
| 2120 | Sonja Dif | 53 | Berlin π©πͺ π£βοΈ | GER | 1,684 | 3:51.5 | |
| 2121 | Franziska B | 11 | GER | 1,680 | 3:52.1 | ||
| 2122 | Julee Huy | 42 | USA | 1,657 | 3:55.3 | ||
| 2123 | Andreea Mn | 36 | GBR | 1,608 | 4:02.5 | ||
| 2124 | Sam Barracca | 31 | USA | 1,583 | 4:06.3 | ||
| 2125 | Annelies Kroes | 24 | AFG | 1,562 | 4:09.6 | ||
| 2126 | Lance Neumaster | 40 | USA | 1,524 | 4:15.9 | ||
| 2127 | Rachel Owens | 31 | USA | 1,490 | 4:21.7 | ||
| 2128 | George Hebner | 61 | Easton, CT | USA | 1,308 | 4:58.1 | |
| 2129 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 1,074 | 6:03.1 |
| 2130 | Kent Markham | 39 | USA | 1,066 | 6:05.8 | ||
| 2131 | Jian Wang | 33 | USA | δΊ¦ε―θ΅θ | 666 | 9:45.5 | |
| 2132 | rhea chen | 45 | CHN | 630 | 10:19.0 | ||
| 2133 | Eddy Merckx | 56 | BEL | 75 | 1:26:40.0 |