Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Louis Toulouse	32		FRA		2,331	2:47.3
2002	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,327	2:47.5
2002	Angela Williamson	51		USA		2,327	2:47.5
2004	Max Black	-	NY	USA		2,323	2:47.8
2005	Jamie Heine	47		USA		2,319	2:48.1
2006	Ann Abing	38		USA		2,316	2:48.3
2007	Stacie Petter	45	NC	USA		2,315	2:48.4
2007	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,315	2:48.4
2009	Kevin Tiller	59	Madison, MS	USA		2,312	2:48.6
2010	Mike H	42	NJ	USA		2,311	2:48.7
2011	Mike Hoffmann	55		GER		2,309	2:48.9
2012	Tanja Becker	56		GER		2,308	2:48.9
2013	Carina S Giunta	34		USA		2,307	2:49.0
2014	Stephen Lusk	77	NC	USA		2,304	2:49.2
2014	C VJ	40		GER		2,304	2:49.2
2016	Christy Deen	44		USA		2,303	2:49.3
2017	Neal Sammy	44		GER		2,300	2:49.5
2017	Katarzyna Kaminska	40		POL		2,300	2:49.5
2019	Greg Estep	60		USA		2,298	2:49.7
2020	Tiffany Haeflinger	37	South Milwaukee, WI	USA		2,292	2:50.1
2021	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	2,291	2:50.2
2022	Toni Patronik	69		USA		2,289	2:50.3
2023	Kevin Grabow	54		USA		2,288	2:50.4
2024	Shoshana Rose	53		USA		2,286	2:50.6
2025	Heather Toone	39		USA		2,285	2:50.6
2025	Teresa Ikeda	54	IA	USA		2,285	2:50.6
2027	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,284	2:50.7
2028	Yoo Chung	45		KOR		2,282	2:50.9
2029	Craig Griffith	65		USA		2,281	2:50.9
2030	Nancy May	68	Goderich , ON	CAN		2,280	2:51.0
2031	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,278	2:51.2
2032	Raymond Zuccarelli	74		USA		2,277	2:51.2
2033	Natalie M	67	WI	USA		2,272	2:51.6
2034	Christine Hawkins	63		ITA	Age Without Limits	2,271	2:51.7
2035	Tim Curnen	77	Carmel Valley, CA	USA		2,270	2:51.8
2036	Denisse Bolla-Paz	33		USA		2,269	2:51.8
2037	Dorothy Catella	54	MI	USA		2,266	2:52.1
2038	CA Nicholson	58		USA	CROSSFIT	2,263	2:52.3
2039	Louisa Southworth	48	Manchester	GBR		2,262	2:52.4
2040	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	2,261	2:52.4
2041	Anita Grant	54		GBR		2,260	2:52.5
2042	Wanetta Whitmore	60		CAN		2,259	2:52.6
2043	Jill McNamara	55		USA		2,253	2:53.1
2044	Pradheep Naidu	41	Lyndhurst, OH	USA		2,251	2:53.2
2045	Gail Ouda	58		USA		2,250	2:53.3
2046	Aukje van Dijk	70		NED		2,249	2:53.4
2047	Rasool Albanna	50		UAE		2,248	2:53.4
2048	Victor Gosnell	38		USA		2,246	2:53.6
2049	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,244	2:53.7
2050	Shannon Uffenbeck	46		USA		2,243	2:53.8