Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Jim Abraham	58		USA		2,332m	2:47.2
2002	Silvana Ueti	57		JPN		2,331m	2:47.3
2002	Louis Toulouse	32		FRA		2,331m	2:47.3
2004	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,327m	2:47.5
2004	Angela Williamson	51		USA		2,327m	2:47.5
2006	Max Black	-	NY	USA		2,323m	2:47.8
2007	Jamie Heine	47		USA		2,319m	2:48.1
2008	Ann Abing	38		USA		2,316m	2:48.3
2009	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,315m	2:48.4
2009	Stacie Petter	45	NC	USA		2,315m	2:48.4
2011	Kevin Tiller	59	Madison, MS	USA		2,312m	2:48.6
2012	Mike H	42	NJ	USA		2,311m	2:48.7
2013	Mike Hoffmann	55		GER		2,309m	2:48.9
2014	Tanja Becker	56		GER		2,308m	2:48.9
2015	Carina S Giunta	34		USA		2,307m	2:49.0
2016	Stephen Lusk	77	NC	USA		2,304m	2:49.2
2016	C VJ	40		GER		2,304m	2:49.2
2018	Christy Deen	44		USA		2,303m	2:49.3
2019	Katarzyna Kaminska	40		POL		2,300m	2:49.5
2019	Neal Sammy	44		GER		2,300m	2:49.5
2021	Greg Estep	60		USA		2,298m	2:49.7
2022	Tiffany Haeflinger	37	South Milwaukee, WI	USA		2,292m	2:50.1
2023	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	2,291m	2:50.2
2024	Toni Patronik	69		USA		2,289m	2:50.3
2025	Kevin Grabow	54		USA		2,288m	2:50.4
2026	Shoshana Rose	53		USA		2,286m	2:50.6
2027	Heather Toone	39		USA		2,285m	2:50.6
2027	Teresa Ikeda	54	IA	USA		2,285m	2:50.6
2029	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,284m	2:50.7
2030	Yoo Chung	45		KOR		2,282m	2:50.9
2031	Craig Griffith	65		USA		2,281m	2:50.9
2032	Nancy May	68	Goderich , ON	CAN		2,280m	2:51.0
2033	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,278m	2:51.2
2034	Raymond Zuccarelli	74		USA		2,277m	2:51.2
2035	Natalie M	67	WI	USA		2,272m	2:51.6
2036	Christine Hawkins	63		ITA	Age Without Limits	2,271m	2:51.7
2037	Tim Curnen	77	Carmel Valley, CA	USA		2,270m	2:51.8
2038	Denisse Bolla-Paz	33		USA		2,269m	2:51.8
2039	Dorothy Catella	54	MI	USA		2,266m	2:52.1
2040	CA Nicholson	58		USA	CROSSFIT	2,263m	2:52.3
2041	Louisa Southworth	48	Manchester	GBR		2,262m	2:52.4
2042	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	2,261m	2:52.4
2043	Anita Grant	54		GBR		2,260m	2:52.5
2044	Wanetta Whitmore	60		CAN		2,259m	2:52.6
2045	Jill McNamara	55		USA		2,253m	2:53.1
2046	Pradheep Naidu	41	Lyndhurst, OH	USA		2,251m	2:53.2
2047	Gail Ouda	58		USA		2,250m	2:53.3
2048	Aukje van Dijk	70		NED		2,249m	2:53.4
2049	Rasool Albanna	50		UAE		2,248m	2:53.4
2050	Victor Gosnell	38		USA		2,246m	2:53.6