Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | Louis Toulouse | 32 | FRA | 2,331 | 2:47.3 | ||
| 2002 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,327 | 2:47.5 |
| 2002 | Angela Williamson | 51 | USA | 2,327 | 2:47.5 | ||
| 2004 | Max Black | - | NY | USA | 2,323 | 2:47.8 | |
| 2005 | Jamie Heine | 47 | USA | 2,319 | 2:48.1 | ||
| 2006 | Ann Abing | 38 | USA | 2,316 | 2:48.3 | ||
| 2007 | Stacie Petter | 45 | NC | USA | 2,315 | 2:48.4 | |
| 2007 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,315 | 2:48.4 |
| 2009 | Kevin Tiller | 59 | Madison, MS | USA | 2,312 | 2:48.6 | |
| 2010 | Mike H | 42 | NJ | USA | 2,311 | 2:48.7 | |
| 2011 | Mike Hoffmann | 55 | GER | 2,309 | 2:48.9 | ||
| 2012 | Tanja Becker | 56 | GER | 2,308 | 2:48.9 | ||
| 2013 | Carina S Giunta | 34 | USA | 2,307 | 2:49.0 | ||
| 2014 | Stephen Lusk | 77 | NC | USA | 2,304 | 2:49.2 | |
| 2014 | C VJ | 40 | GER | 2,304 | 2:49.2 | ||
| 2016 | Christy Deen | 44 | USA | 2,303 | 2:49.3 | ||
| 2017 | Neal Sammy | 44 | GER | 2,300 | 2:49.5 | ||
| 2017 | Katarzyna Kaminska | 40 | POL | 2,300 | 2:49.5 | ||
| 2019 | Greg Estep | 60 | USA | 2,298 | 2:49.7 | ||
| 2020 | Tiffany Haeflinger | 37 | South Milwaukee, WI | USA | 2,292 | 2:50.1 | |
| 2021 | Barbara Green | 82 | Barrington, RI | USA | Narragansett Boat Club | 2,291 | 2:50.2 |
| 2022 | Toni Patronik | 69 | USA | 2,289 | 2:50.3 | ||
| 2023 | Kevin Grabow | 54 | USA | 2,288 | 2:50.4 | ||
| 2024 | Shoshana Rose | 53 | USA | 2,286 | 2:50.6 | ||
| 2025 | Heather Toone | 39 | USA | 2,285 | 2:50.6 | ||
| 2025 | Teresa Ikeda | 54 | IA | USA | 2,285 | 2:50.6 | |
| 2027 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 2,284 | 2:50.7 |
| 2028 | Yoo Chung | 45 | KOR | 2,282 | 2:50.9 | ||
| 2029 | Craig Griffith | 65 | USA | 2,281 | 2:50.9 | ||
| 2030 | Nancy May | 68 | Goderich , ON | CAN | 2,280 | 2:51.0 | |
| 2031 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,278 | 2:51.2 |
| 2032 | Raymond Zuccarelli | 74 | USA | 2,277 | 2:51.2 | ||
| 2033 | Natalie M | 67 | WI | USA | 2,272 | 2:51.6 | |
| 2034 | Christine Hawkins | 63 | ITA | Age Without Limits | 2,271 | 2:51.7 | |
| 2035 | Tim Curnen | 77 | Carmel Valley, CA | USA | 2,270 | 2:51.8 | |
| 2036 | Denisse Bolla-Paz | 33 | USA | 2,269 | 2:51.8 | ||
| 2037 | Dorothy Catella | 54 | MI | USA | 2,266 | 2:52.1 | |
| 2038 | CA Nicholson | 58 | USA | CROSSFIT | 2,263 | 2:52.3 | |
| 2039 | Louisa Southworth | 48 | Manchester | GBR | 2,262 | 2:52.4 | |
| 2040 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 2,261 | 2:52.4 |
| 2041 | Anita Grant | 54 | GBR | 2,260 | 2:52.5 | ||
| 2042 | Wanetta Whitmore | 60 | CAN | 2,259 | 2:52.6 | ||
| 2043 | Jill McNamara | 55 | USA | 2,253 | 2:53.1 | ||
| 2044 | Pradheep Naidu | 41 | Lyndhurst, OH | USA | 2,251 | 2:53.2 | |
| 2045 | Gail Ouda | 58 | USA | 2,250 | 2:53.3 | ||
| 2046 | Aukje van Dijk | 70 | NED | 2,249 | 2:53.4 | ||
| 2047 | Rasool Albanna | 50 | UAE | 2,248 | 2:53.4 | ||
| 2048 | Victor Gosnell | 38 | USA | 2,246 | 2:53.6 | ||
| 2049 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 2,244 | 2:53.7 |
| 2050 | Shannon Uffenbeck | 46 | USA | 2,243 | 2:53.8 |