Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1850 | Dominique Cabarroque | 73 | FRA | 2,538m | 2:33.6 | ||
1850 | Suzanne Rozier | 34 | USA | 2,538m | 2:33.6 | ||
1853 | John D Woods | 60 | Belfast | IRL | 2,537m | 2:33.7 | |
1853 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,537m | 2:33.7 |
1853 | Kate Vilches | 37 | USA | 2,537m | 2:33.7 | ||
1856 | Char-Ree Cozart | 60 | Pampa, TX | USA | 2,536m | 2:33.7 | |
1857 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 2,535m | 2:33.8 | |
1858 | Sofia Lourenço | 43 | POR | 2,534m | 2:33.9 | ||
1859 | Catherine Bernard | 65 | USA | 2,532m | 2:34.0 | ||
1860 | Kira Gill | 58 | GER | 2,531m | 2:34.0 | ||
1860 | john van voorhis | 60 | Washington, DC | USA | Laser Masters | 2,531m | 2:34.0 |
1860 | Spencer Abrams | 52 | USA | 2,531m | 2:34.0 | ||
1863 | Revak Tyagi | 40 | Gilroy, CA | USA | 2,529m | 2:34.2 | |
1863 | Brooksie Slaughter | 55 | WESTON, CO | USA | 2,529m | 2:34.2 | |
1865 | Jordan Bartol | 34 | CAN | 2,528m | 2:34.2 | ||
1866 | Dale Schmitt | 65 | Pittsburgh | USA | 2,527m | 2:34.3 | |
1867 | Jivanne Foster | 56 | CAN | 2,520m | 2:34.7 | ||
1867 | Jessie Yong | - | CA | USA | 2,520m | 2:34.7 | |
1869 | Lyn Philiben | 58 | USA | 2,519m | 2:34.8 | ||
1870 | Y P | 52 | CHN | 2,518m | 2:34.8 | ||
1870 | D F | 43 | CAN | 2,518m | 2:34.8 | ||
1872 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 2,517m | 2:34.9 |
1873 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,515m | 2:35.0 |
1874 | Remo Sberna | 50 | ITA | 2,511m | 2:35.3 | ||
1874 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,511m | 2:35.3 |
1874 | Bryan Lang | 45 | CAN | 2,511m | 2:35.3 | ||
1877 | Miho Zhou | 33 | CHN | 2,510m | 2:35.3 | ||
1878 | Mary Lou Scheffield | 58 | Binghamton, NY | USA | 1000 Islands Rowing Club | 2,509m | 2:35.4 |
1879 | Eilish Hayes | 41 | ROUNDWOOD | IRL | 2,508m | 2:35.5 | |
1880 | Jared Acorn | 41 | Hunter river, PE | CAN | 2,507m | 2:35.5 | |
1881 | Lianne Coevert | 14 | NED | 2,504m | 2:35.7 | ||
1881 | Keith Oak | 60 | GBR | 2,504m | 2:35.7 | ||
1881 | Stephanie Bonniwell | 50 | VA | USA | 2,504m | 2:35.7 | |
1884 | Tamara Miller | 47 | USA | 2,500m | 2:36.0 | ||
1885 | Andy Laffan | 61 | Isle of Lewis | GBR | 2,497m | 2:36.1 | |
1886 | Joe Cruse | 58 | USA | 2,495m | 2:36.3 | ||
1886 | Katie Fleuriel | 42 | Salem | USA | 2,495m | 2:36.3 | |
1888 | Lara Kral | 53 | Cleveland, OH | USA | 2,494m | 2:36.3 | |
1889 | Jessica H | 42 | NC | USA | 2,492m | 2:36.5 | |
1889 | Daniel Smith | 43 | Halifax | GBR | 2,492m | 2:36.5 | |
1889 | Dan Halloran | 62 | CAN | 2,492m | 2:36.5 | ||
1889 | Jim Austin | 73 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,492m | 2:36.5 |
1893 | Jair Cranmore | 38 | USA | U.S. Army | 2,490m | 2:36.6 | |
1894 | Emma Robinson | 21 | USA | 2,488m | 2:36.7 | ||
1895 | Dail Larson | - | WA | USA | 2,486m | 2:36.8 | |
1895 | Judy Han | - | Los Angeles, CA | USA | 2,486m | 2:36.8 | |
1897 | Gina Marozzi | 51 | AUS | 2,485m | 2:36.9 | ||
1898 | Alyshah Dhanji | 32 | CAN | 2,483m | 2:37.0 | ||
1899 | Catherine Minervini | 56 | Asbury Park, NJ | USA | 2,479m | 2:37.3 | |
1899 | Natalie Schuberth | - | Washington, DC | USA | Capital Rowing Club | 2,479m | 2:37.3 |