Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	John D Woods	60	Belfast	IRL		2,537	2:33.7
1851	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,537	2:33.7
1851	Kate Vilches	37		USA		2,537	2:33.7
1854	Char-Ree Cozart	60	Pampa, TX	USA		2,536	2:33.7
1855	Jan van Dijk	71	Hollum 🇺🇦	NED		2,535	2:33.8
1856	Sofia Lourenço	43		POR		2,534	2:33.9
1857	Catherine Bernard	65		USA		2,532	2:34.0
1858	john van voorhis	60	Washington, DC	USA	Laser Masters	2,531	2:34.0
1858	Kira Gill	58		GER		2,531	2:34.0
1858	Spencer Abrams	52		USA		2,531	2:34.0
1861	Revak Tyagi	40	Gilroy, CA	USA		2,529	2:34.2
1861	Brooksie Slaughter	55	WESTON, CO	USA		2,529	2:34.2
1863	Jordan Bartol	34		CAN		2,528	2:34.2
1864	Dale Schmitt	65	Pittsburgh	USA		2,527	2:34.3
1865	Jivanne Foster	56		CAN		2,520	2:34.7
1865	Jessie Yong	-	CA	USA		2,520	2:34.7
1867	Lyn Philiben	58		USA		2,519	2:34.8
1868	D F	43		CAN		2,518	2:34.8
1868	Y P	52		CHN		2,518	2:34.8
1870	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	2,517	2:34.9
1871	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,515	2:35.0
1872	Remo Sberna	50		ITA		2,511	2:35.3
1872	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,511	2:35.3
1872	Bryan Lang	45		CAN		2,511	2:35.3
1875	Miho Zhou	33		CHN		2,510	2:35.3
1876	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	2,509	2:35.4
1877	Eilish Hayes	41	ROUNDWOOD	IRL		2,508	2:35.5
1878	Jared Acorn	41	Hunter river, PE	CAN		2,507	2:35.5
1879	Stephanie Bonniwell	50	VA	USA		2,504	2:35.7
1879	Lianne Coevert	14		NED		2,504	2:35.7
1879	Keith Oak	60		GBR		2,504	2:35.7
1882	Tamara Miller	47		USA		2,500	2:36.0
1883	Andy Laffan	61	Isle of Lewis	GBR		2,497	2:36.1
1884	Joe Cruse	58		USA		2,495	2:36.3
1884	Katie Fleuriel	42	Salem	USA		2,495	2:36.3
1886	Lara Kral	53	Cleveland, OH	USA		2,494	2:36.3
1887	Jessica H	42	NC	USA		2,492	2:36.5
1887	Daniel Smith	43	Halifax	GBR		2,492	2:36.5
1887	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,492	2:36.5
1887	Dan Halloran	62		CAN		2,492	2:36.5
1891	Jair Cranmore	38		USA	U.S. Army	2,490	2:36.6
1892	Emma Robinson	21		USA		2,488	2:36.7
1893	Dail Larson	-	WA	USA		2,486	2:36.8
1893	Judy Han	-	Los Angeles, CA	USA		2,486	2:36.8
1895	Gina Marozzi	51		AUS		2,485	2:36.9
1896	Alyshah Dhanji	32		CAN		2,483	2:37.0
1897	Catherine Minervini	56	Asbury Park, NJ	USA		2,479	2:37.3
1897	Natalie Schuberth	-	Washington, DC	USA	Capital Rowing Club	2,479	2:37.3
1899	Erica Otness	31		USA		2,478	2:37.3
1900	Amanda Araiza	29		USA		2,477	2:37.4