Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Imre Lehnert	44		GER		2,588	2:30.6
1802	Susanne T	50		GER		2,587	2:30.7
1803	Ricardo O	46		MEX		2,586	2:30.8
1804	Marcos Gutierrez	38		CAN		2,585	2:30.8
1804	Lukasz Foks	31		POL		2,585	2:30.8
1804	Jose Villavicencio	45	Bayside, NY	USA		2,585	2:30.8
1807	Jenny Cui	33		USA		2,584	2:30.9
1808	Amy Murphy	50	Birmingham, AL	USA		2,583	2:30.9
1808	Adrianne Blake	39		USA		2,583	2:30.9
1810	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	2,582	2:31.0
1811	Nikoletta Tatar	37		HUN		2,580	2:31.1
1811	Chadwick Smith	51		USA		2,580	2:31.1
1813	Rebecca Renwick	35		GBR		2,579	2:31.2
1814	Natalie Nichols	51		AUS		2,578	2:31.2
1815	Cindy Moore	51		USA	Team RWB	2,577	2:31.3
1815	Chrisando Pramudhita	26		INA		2,577	2:31.3
1815	David Lloyd	43	Greenbelt, MD	USA		2,577	2:31.3
1818	Jacob Terranova	111		USA		2,575	2:31.4
1818	Jennifer Fryman	52		USA		2,575	2:31.4
1818	Ernestine Davis	63		USA		2,575	2:31.4
1821	Jeanna Golden	52		USA		2,574	2:31.5
1822	Sarah Weyburn	33		USA		2,570	2:31.7
1822	Matthew Sullivan	43		USA		2,570	2:31.7
1824	Lee Y	32		CHN		2,569	2:31.8
1825	Rhonda Hansal	58		USA		2,567	2:31.9
1826	Ning Pan	49	MA	USA		2,566	2:31.9
1827	Moriah Peterson	37		USA		2,565	2:32.0
1827	Marisa Roubik	44		USA		2,565	2:32.0
1829	Brigitte Ammerlaan	56		NED		2,563	2:32.1
1830	Mark McCabe	40		USA		2,562	2:32.2
1831	Gene Kelley	70	Tucson, AZ	USA		2,559	2:32.4
1832	Jennifer Bevrotte	51	Slidell, LA	USA		2,558	2:32.4
1832	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,558	2:32.4
1832	Gyorgy Szucs	34		GBR		2,558	2:32.4
1835	Shondra Walker	37		USA		2,557	2:32.5
1835	Paloma Díaz	35		CHI		2,557	2:32.5
1837	Amy Munson	43		USA		2,556	2:32.5
1838	Hilary Penrod	39	Bixby, OK	USA		2,555	2:32.6
1838	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,555	2:32.6
1840	Peter Gackenheimer	47	Wendlingen	GER		2,550	2:32.9
1841	Udi Sella	49		ISR		2,549	2:33.0
1842	Rebecca Chase	36		USA		2,547	2:33.1
1842	Don Johnson	44		AUS		2,547	2:33.1
1844	justin thomas	32	Hampstead, NC	USA		2,545	2:33.2
1845	Sarah Lauper	39	Bolligen	SUI		2,544	2:33.3
1846	Shane Costa	41		USA	RowAlong	2,543	2:33.3
1847	Tim Greenwood	42		GBR		2,541	2:33.4
1848	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	2,538	2:33.6
1848	Suzanne Rozier	34		USA		2,538	2:33.6
1848	Dominique Cabarroque	73		FRA		2,538	2:33.6