Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Meri Aigner	63		USA		2,588	2:30.6
1801	Matthias Kaufmann	34		GER		2,588	2:30.6
1801	Imre Lehnert	44		GER		2,588	2:30.6
1804	Susanne T	50		GER		2,587	2:30.7
1805	Ricardo O	46		MEX		2,586	2:30.8
1806	Marcos Gutierrez	38		CAN		2,585	2:30.8
1806	Lukasz Foks	31		POL		2,585	2:30.8
1806	Jose Villavicencio	45	Bayside, NY	USA		2,585	2:30.8
1809	Jenny Cui	33		USA		2,584	2:30.9
1810	Amy Murphy	50	Birmingham, AL	USA		2,583	2:30.9
1810	Adrianne Blake	39		USA		2,583	2:30.9
1812	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	2,582	2:31.0
1813	Nikoletta Tatar	37		HUN		2,580	2:31.1
1813	Chadwick Smith	51		USA		2,580	2:31.1
1815	Rebecca Renwick	35		GBR		2,579	2:31.2
1816	Natalie Nichols	51		AUS		2,578	2:31.2
1817	Cindy Moore	51		USA	Team RWB	2,577	2:31.3
1817	Chrisando Pramudhita	26		INA		2,577	2:31.3
1817	David Lloyd	43	Greenbelt, MD	USA		2,577	2:31.3
1820	Jacob Terranova	111		USA		2,575	2:31.4
1820	Jennifer Fryman	52		USA		2,575	2:31.4
1820	Ernestine Davis	63		USA		2,575	2:31.4
1823	Jeanna Golden	52		USA		2,574	2:31.5
1824	Sarah Weyburn	33		USA		2,570	2:31.7
1824	Matthew Sullivan	43		USA		2,570	2:31.7
1826	Lee Y	32		CHN		2,569	2:31.8
1827	Rhonda Hansal	58		USA		2,567	2:31.9
1828	Ning Pan	49	MA	USA		2,566	2:31.9
1829	Moriah Peterson	37		USA		2,565	2:32.0
1829	Marisa Roubik	44		USA		2,565	2:32.0
1831	Brigitte Ammerlaan	56		NED		2,563	2:32.1
1832	Mark McCabe	40		USA		2,562	2:32.2
1833	Gene Kelley	70	Tucson, AZ	USA		2,559	2:32.4
1834	Jennifer Bevrotte	51	Slidell, LA	USA		2,558	2:32.4
1834	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,558	2:32.4
1834	Gyorgy Szucs	34		GBR		2,558	2:32.4
1837	Shondra Walker	37		USA		2,557	2:32.5
1837	Paloma Díaz	35		CHI		2,557	2:32.5
1839	Amy Munson	43		USA		2,556	2:32.5
1840	Hilary Penrod	39	Bixby, OK	USA		2,555	2:32.6
1840	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,555	2:32.6
1842	Peter Gackenheimer	47	Wendlingen	GER		2,550	2:32.9
1843	Udi Sella	49		ISR		2,549	2:33.0
1844	Rebecca Chase	36		USA		2,547	2:33.1
1844	Don Johnson	44		AUS		2,547	2:33.1
1846	justin thomas	32	Hampstead, NC	USA		2,545	2:33.2
1847	Sarah Lauper	39	Bolligen	SUI		2,544	2:33.3
1848	Shane Costa	41		USA	RowAlong	2,543	2:33.3
1849	Tim Greenwood	42		GBR		2,541	2:33.4
1850	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	2,538	2:33.6