Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1900 | E. Mus | 53 | NB | NED | 2,477 | 2:37.4 | |
| 1902 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 2,476 | 2:37.5 |
| 1903 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 2,475 | 2:37.5 |
| 1904 | Ralf Netherton | 61 | Cromwell , CT | USA | 2,474 | 2:37.6 | |
| 1904 | Cody Talley | 36 | Simpsonville, SC | USA | USMC Veterans | 2,474 | 2:37.6 |
| 1906 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,471 | 2:37.8 |
| 1907 | Matt Finkel | 40 | USA | 2,470 | 2:37.8 | ||
| 1908 | Arlene Washington | 60 | Doylestown, PA | USA | Swan Creek Rowing Club | 2,466 | 2:38.1 |
| 1909 | K S | 44 | USA | 2,465 | 2:38.2 | ||
| 1910 | Robert Alexander | 78 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,464 | 2:38.2 |
| 1911 | Lauren Haren | 33 | USA | 2,461 | 2:38.4 | ||
| 1912 | Petras Vaskys | 68 | Glenmoore, PA | USA | 2,460 | 2:38.5 | |
| 1913 | Jose “Pepon” Lopez | 53 | USA | 2,459 | 2:38.6 | ||
| 1914 | Amy Borde | 56 | USA | 2,457 | 2:38.7 | ||
| 1915 | Jeff O’Donnell | 71 | USA | 2,454 | 2:38.9 | ||
| 1915 | Mark Freemesser | 63 | Burien, WA | USA | 2,454 | 2:38.9 | |
| 1915 | Susan Stickney | 76 | Bude | GBR | 2,454 | 2:38.9 | |
| 1915 | chad scott | 34 | USA | 2,454 | 2:38.9 | ||
| 1919 | Freia Van den broeck | 39 | BEL | 2,453 | 2:38.9 | ||
| 1920 | Philip Reed | 35 | GBR | 2,452 | 2:39.0 | ||
| 1920 | Eugene Tay | 51 | Selangor | MAS | 2,452 | 2:39.0 | |
| 1922 | shelly grasso | 29 | USA | 2,450 | 2:39.1 | ||
| 1922 | Silvia Balan | 52 | USA | 2,450 | 2:39.1 | ||
| 1924 | Hung Lau | 32 | CHN | 亦可赛艇 | 2,449 | 2:39.2 | |
| 1924 | Amy Wright | 41 | USA | Lake Lanier Rowing Club | 2,449 | 2:39.2 | |
| 1926 | Jason Long | 47 | USA | 2,447 | 2:39.3 | ||
| 1927 | Elaine Ahearn | 59 | GBR | 2,445 | 2:39.5 | ||
| 1928 | Anet Harff | 52 | GER | 2,444 | 2:39.5 | ||
| 1928 | Randy B | 66 | USA | 2,444 | 2:39.5 | ||
| 1930 | Dale Lowe | 72 | Halifax, NS | CAN | 2,440 | 2:39.8 | |
| 1930 | Rod Peters | 62 | CAN | 2,440 | 2:39.8 | ||
| 1932 | Brian Hanson | 51 | Charlotte, NC | USA | 2,439 | 2:39.9 | |
| 1932 | Jennifer Hiller | 41 | USA | 2,439 | 2:39.9 | ||
| 1934 | Bridget Mehall | 26 | Madison, WI | USA | 2,437 | 2:40.0 | |
| 1935 | Mike Glatz | - | TX | USA | 2,435 | 2:40.1 | |
| 1936 | Dawn Cunniffe | 55 | York | GBR | 2,434 | 2:40.2 | |
| 1936 | Amy Lin | 39 | CAN | 2,434 | 2:40.2 | ||
| 1938 | Stefan Walbert | 40 | GER | 2,433 | 2:40.2 | ||
| 1939 | Maria Jennings | 36 | USA | 2,431 | 2:40.4 | ||
| 1940 | Mikkel Jensen | 49 | DEN | 2,428 | 2:40.6 | ||
| 1941 | Roberta May | - | WA | USA | 2,427 | 2:40.6 | |
| 1942 | Aundrea Salyer | 55 | Kingsport , TN | USA | 2,426 | 2:40.7 | |
| 1942 | George Vilches | 42 | Orlando, FL | USA | 2,426 | 2:40.7 | |
| 1944 | Greg Griffith | 70 | Albuquerque, NM | USA | 2,425 | 2:40.8 | |
| 1944 | Militza Bishop | 50 | USA | 2,425 | 2:40.8 | ||
| 1946 | Kayla Nelson | 29 | USA | 2,422 | 2:41.0 | ||
| 1947 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,420 | 2:41.1 |
| 1948 | joseph woodard iii | 64 | USA | 2,418 | 2:41.2 | ||
| 1949 | Alena Dedecek | 35 | NOR | 2,416 | 2:41.4 | ||
| 1949 | Shauna Edson | 46 | USA | 2,416 | 2:41.4 |