Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	E. Mus	53	NB	NED		2,477	2:37.4
1902	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	2,476	2:37.5
1903	Marcia Mueller	69	Portland, OR	USA	50Plus	2,475	2:37.5
1904	Ralf Netherton	61	Cromwell , CT	USA		2,474	2:37.6
1904	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	2,474	2:37.6
1906	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,471	2:37.8
1907	Matt Finkel	40		USA		2,470	2:37.8
1908	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	2,466	2:38.1
1909	K S	44		USA		2,465	2:38.2
1910	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,464	2:38.2
1911	Lauren Haren	33		USA		2,461	2:38.4
1912	Petras Vaskys	68	Glenmoore, PA	USA		2,460	2:38.5
1913	Jose “Pepon” Lopez	53		USA		2,459	2:38.6
1914	Amy Borde	56		USA		2,457	2:38.7
1915	Jeff O’Donnell	71		USA		2,454	2:38.9
1915	Mark Freemesser	63	Burien, WA	USA		2,454	2:38.9
1915	Susan Stickney	76	Bude	GBR		2,454	2:38.9
1915	chad scott	34		USA		2,454	2:38.9
1919	Freia Van den broeck	39		BEL		2,453	2:38.9
1920	Philip Reed	35		GBR		2,452	2:39.0
1920	Eugene Tay	51	Selangor	MAS		2,452	2:39.0
1922	shelly grasso	29		USA		2,450	2:39.1
1922	Silvia Balan	52		USA		2,450	2:39.1
1924	Hung Lau	32		CHN	亦可赛艇	2,449	2:39.2
1924	Amy Wright	41		USA	Lake Lanier Rowing Club	2,449	2:39.2
1926	Jason Long	47		USA		2,447	2:39.3
1927	Elaine Ahearn	59		GBR		2,445	2:39.5
1928	Anet Harff	52		GER		2,444	2:39.5
1928	Randy B	66		USA		2,444	2:39.5
1930	Dale Lowe	72	Halifax, NS	CAN		2,440	2:39.8
1930	Rod Peters	62		CAN		2,440	2:39.8
1932	Brian Hanson	51	Charlotte, NC	USA		2,439	2:39.9
1932	Jennifer Hiller	41		USA		2,439	2:39.9
1934	Bridget Mehall	26	Madison, WI	USA		2,437	2:40.0
1935	Mike Glatz	-	TX	USA		2,435	2:40.1
1936	Dawn Cunniffe	55	York	GBR		2,434	2:40.2
1936	Amy Lin	39		CAN		2,434	2:40.2
1938	Stefan Walbert	40		GER		2,433	2:40.2
1939	Maria Jennings	36		USA		2,431	2:40.4
1940	Mikkel Jensen	49		DEN		2,428	2:40.6
1941	Roberta May	-	WA	USA		2,427	2:40.6
1942	Aundrea Salyer	55	Kingsport , TN	USA		2,426	2:40.7
1942	George Vilches	42	Orlando, FL	USA		2,426	2:40.7
1944	Greg Griffith	70	Albuquerque, NM	USA		2,425	2:40.8
1944	Militza Bishop	50		USA		2,425	2:40.8
1946	Kayla Nelson	29		USA		2,422	2:41.0
1947	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,420	2:41.1
1948	joseph woodard iii	64		USA		2,418	2:41.2
1949	Alena Dedecek	35		NOR		2,416	2:41.4
1949	Shauna Edson	46		USA		2,416	2:41.4