Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Chris John | 50 | GBR | 3,685m | 1:45.8 | ||
| 52 | Andrea Albertini | 43 | ITA | 3,684m | 1:45.8 | ||
| 53 | Markus Bukowski | 39 | Cottbus | GER | 3,683m | 1:45.8 | |
| 54 | William Endres | 63 | Grand Rapids, MI | USA | 3,680m | 1:45.9 | |
| 55 | Adrian Gale | 41 | GBR | 3,679m | 1:46.0 | ||
| 56 | Michał HOŁUBOWICZ | 31 | POL | 3,676m | 1:46.0 | ||
| 56 | Duncan John Dickinson | 45 | GBR | British Army | 3,676m | 1:46.0 | |
| 58 | Eric Kearney | 46 | Portland, OR | USA | 3,669m | 1:46.2 | |
| 59 | Pablo Prol Cacabelos | 18 | ESP | 3,667m | 1:46.3 | ||
| 60 | Moritz Wolter | 28 | AFG | 3,666m | 1:46.3 | ||
| 61 | John Vivirski | 31 | USA | 3,663m | 1:46.4 | ||
| 62 | Grzegorz Marek | 47 | POL | 3,660m | 1:46.5 | ||
| 63 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 3,658m | 1:46.6 |
| 64 | David Pritchard-Davies | 40 | AUS | 3,654m | 1:46.7 | ||
| 65 | Kris Renwick | 35 | GBR | 3,651m | 1:46.8 | ||
| 66 | JJ Baisch | 31 | ID | USA | 3,648m | 1:46.9 | |
| 67 | Stefan de Jonge | 51 | NED | 3,647m | 1:46.9 | ||
| 68 | Jesse Schechter | 47 | Niskayuna, NY | USA | 3,646m | 1:46.9 | |
| 69 | Stephen Salvati | 40 | CT | USA | 3,645m | 1:46.9 | |
| 69 | Steve Frisch | 55 | Victoria , BC | CAN | The Dawgs | 3,645m | 1:46.9 |
| 71 | Scott Davidson | 40 | USA | 3,643m | 1:47.0 | ||
| 72 | Mike Williams | 43 | GBR | 3,641m | 1:47.1 | ||
| 72 | Guy Ellison | 44 | GBR | Oarsome Trio | 3,641m | 1:47.1 | |
| 74 | Terry Cowan | 55 | Nairn | GBR | Royal Air Force (UK) | 3,632m | 1:47.3 |
| 75 | Christopher Heaps | 31 | USA | 3,631m | 1:47.4 | ||
| 75 | Matias Jahn | 45 | San Vicente | CHI | 3,631m | 1:47.4 | |
| 77 | Les Szczesniak | 33 | GBR | 3,630m | 1:47.4 | ||
| 78 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,627m | 1:47.5 |
| 79 | Edward Montgomery | 38 | APO, AE | USA | 3,626m | 1:47.5 | |
| 80 | Tom Mccrea | 39 | GBR | 3,624m | 1:47.6 | ||
| 81 | Franck Schaller | 37 | SIN | 3,617m | 1:47.8 | ||
| 82 | Laurentiu Lapuste | 48 | ROU | 3,616m | 1:47.8 | ||
| 82 | Paolo Giancristofaro | 47 | ITA | 3,616m | 1:47.8 | ||
| 84 | Joe Priore | 47 | NY | USA | 3,614m | 1:47.9 | |
| 85 | Mark Schofield | 63 | Southbury, CT | USA | New Haven Rowing Club | 3,613m | 1:47.9 |
| 86 | Theodoros Mastrogiannis | 45 | Athens 🇬🇷 | GRE | Garmin Connect | 3,611m | 1:48.0 |
| 86 | Antoine Manteau | 37 | FRA | 3,611m | 1:48.0 | ||
| 86 | Zachary Tomlinson | 46 | USA | 3,611m | 1:48.0 | ||
| 89 | Martijn Bos | 40 | Enschede | NED | RowPro Rowers | 3,610m | 1:48.0 |
| 90 | Tanner Ripley | 35 | Great Falls, MT | USA | 3,609m | 1:48.0 | |
| 91 | Matt Threadgold | 32 | GBR | 3,607m | 1:48.1 | ||
| 92 | Dan Paquette | 43 | West Springfield, MA | USA | 3,605m | 1:48.1 | |
| 92 | Danny Porras | 24 | USA | 3,605m | 1:48.1 | ||
| 94 | Tyler Skrehot | 18 | USA | 3,604m | 1:48.2 | ||
| 95 | Magnus Nyman | 50 | Uppsala | SWE | 3,603m | 1:48.2 | |
| 96 | Pierre Demaillet | 38 | FRA | 3,602m | 1:48.2 | ||
| 96 | casey ross | 32 | USA | 3,602m | 1:48.2 | ||
| 98 | Ivan Daleo | 48 | GBR | 3,601m | 1:48.3 | ||
| 99 | Jeff Shore | 42 | BC | CAN | 3,600m | 1:48.3 | |
| 100 | fred biletnikoff | 54 | USA | 3,597m | 1:48.4 |