Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nick White | 51 | GBR | 3,492m | 1:51.6 | ||
| 201 | Christian Baumann | 44 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 3,492m | 1:51.6 |
| 203 | Pavel Mikhailov | 32 | Saint Petersburg | UNAFF | 3,491m | 1:51.7 | |
| 204 | Gábor Kollár | 52 | Budapest | HUN | 3,488m | 1:51.8 | |
| 205 | Chris Brown | 33 | GBR | 3,486m | 1:51.8 | ||
| 206 | Jacques Deetjens | 45 | QC | CAN | 3,484m | 1:51.9 | |
| 206 | P Kelly | 39 | GBR | Remigo Ergo Sum | 3,484m | 1:51.9 | |
| 206 | Derek Armer-Derner | 37 | Colorado Springs, CO | USA | 3,484m | 1:51.9 | |
| 209 | Kay Herrmann | 56 | Braunschweig | GER | 3,483m | 1:51.9 | |
| 210 | Kevin Joyner | 39 | London | GBR | 3,482m | 1:52.0 | |
| 211 | Mark Buenting | 55 | Kirkland, WA | USA | 3,481m | 1:52.0 | |
| 212 | Edward Cochran | 33 | USA | 3,480m | 1:52.0 | ||
| 212 | Michael Kapellas | 48 | Germantown, TN | USA | 3,480m | 1:52.0 | |
| 214 | Mitch Helmer | 41 | GER | 3,479m | 1:52.1 | ||
| 214 | Lee Jones | 34 | GBR | 3,479m | 1:52.1 | ||
| 216 | John Garman | 60 | Carmel, IN | USA | 3,477m | 1:52.1 | |
| 217 | Emiloo Diaz | 38 | URU | 3,476m | 1:52.1 | ||
| 218 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 3,473m | 1:52.2 | |
| 219 | Grant McCracken | 36 | USA | 3,472m | 1:52.3 | ||
| 220 | Henry Volans | 41 | GBR | 3,471m | 1:52.3 | ||
| 220 | Brent Godek | 48 | USA | 3,471m | 1:52.3 | ||
| 222 | Matt Trenary | 38 | USA | 3,470m | 1:52.3 | ||
| 223 | Stephan Appel | 45 | GER | 3,469m | 1:52.4 | ||
| 223 | Mikkel Johnsen | 45 | DEN | 3,469m | 1:52.4 | ||
| 223 | Sebastiano Natale | 40 | GER | 3,469m | 1:52.4 | ||
| 226 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 3,468m | 1:52.4 |
| 226 | Eric Lindberg | 37 | Kirkland, WA | USA | Kenmore Community Rowing Club | 3,468m | 1:52.4 |
| 228 | SHU Hamada | 46 | JPN | 3,467m | 1:52.4 | ||
| 228 | Jason Martinez | 32 | USA | 3,467m | 1:52.4 | ||
| 230 | Matt Allyn | 46 | USA | 3,466m | 1:52.5 | ||
| 230 | mark price | 56 | GBR | 3,466m | 1:52.5 | ||
| 230 | Sam Arreguin | 29 | USA | 3,466m | 1:52.5 | ||
| 233 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 3,465m | 1:52.5 | |
| 233 | Hans de Gooijer | 52 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 3,465m | 1:52.5 |
| 235 | Greg Van Hinsbergh | 53 | Newcastle upon Tyne | GBR | 3,464m | 1:52.5 | |
| 236 | Mariusz Stupinski | 38 | POL | 3,463m | 1:52.6 | ||
| 237 | Erich Thumhart | 28 | USA | 3,462m | 1:52.6 | ||
| 238 | Marco Isola | 47 | ITA | 3,460m | 1:52.7 | ||
| 239 | Matthew Bruce | 53 | Hagerman, ID | USA | 3,459m | 1:52.7 | |
| 240 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 3,458m | 1:52.7 | |
| 240 | Kristian Sørensen | 33 | DEN | 3,458m | 1:52.7 | ||
| 242 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,457m | 1:52.8 |
| 243 | Anthony Potterton | 46 | Portsmouth | GBR | 3,456m | 1:52.8 | |
| 244 | Remko Vos | 53 | USA | 3,455m | 1:52.8 | ||
| 245 | Steve Hammel | 72 | Lakeside, CA | USA | 3,454m | 1:52.9 | |
| 246 | Wolfram Veigel | 54 | GER | 3,451m | 1:53.0 | ||
| 247 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 3,450m | 1:53.0 | |
| 247 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 3,450m | 1:53.0 | |
| 249 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 3,448m | 1:53.1 |
| 250 | Michael Russell | 35 | AUS | 3,447m | 1:53.1 |