Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,447 | 1:53.1 | |
| 252 | Tobias Danner | 33 | GER | 3,446 | 1:53.1 | ||
| 252 | Matias Echazarreta | 41 | ARG | Tiger Boat Club | 3,446 | 1:53.1 | |
| 254 | Josh Karpinen | 44 | USA | 3,444 | 1:53.2 | ||
| 255 | Benjamin Hogan | 45 | Bentonville, AR | USA | 3,443 | 1:53.2 | |
| 255 | Jarno Rom | 29 | BEL | 3,443 | 1:53.2 | ||
| 257 | Kiel Hiller | 33 | NH | USA | 3,442 | 1:53.3 | |
| 257 | Richard Kingston | 51 | Rancho Palos Verdes , CA | USA | 3,442 | 1:53.3 | |
| 259 | Sam Hollis | 41 | USA | 3,441 | 1:53.3 | ||
| 260 | Silvester Wijnia | 48 | NED | 3,440 | 1:53.3 | ||
| 260 | Joel Brannigan | 45 | GBR | 3,440 | 1:53.3 | ||
| 262 | John Coe | 49 | Edinburgh | GBR | 3,439 | 1:53.4 | |
| 263 | Scott Gillespie | 33 | USA | 3,436 | 1:53.5 | ||
| 263 | Jo Butterfill | 48 | GBR | British Army | 3,436 | 1:53.5 | |
| 263 | Tom Phillips | 67 | New York, NY | USA | Rowfit | 3,436 | 1:53.5 |
| 263 | Anders Schepelern | 47 | Copenhagen | DEN | 3,436 | 1:53.5 | |
| 263 | Stefan Thompson | 34 | GBR | 3,436 | 1:53.5 | ||
| 268 | Seth BonenClark | 22 | USA | 3,435 | 1:53.5 | ||
| 269 | Brent Thomas | 43 | Champlin, MN | USA | 3,433 | 1:53.6 | |
| 269 | Mike St-Julien | 46 | CAN | 3,433 | 1:53.6 | ||
| 271 | Aleksandr Pugac | 39 | Klaipeda | LTU | 3,432 | 1:53.6 | |
| 271 | T Martin | 35 | USA | 3,432 | 1:53.6 | ||
| 273 | Nick Hayter | 41 | GBR | 3,431 | 1:53.6 | ||
| 273 | Jake Ellis | 34 | GBR | 3,431 | 1:53.6 | ||
| 273 | Emmanuel Meffre | 40 | Berlin | GER | 3,431 | 1:53.6 | |
| 276 | Russell Aaron | 36 | USA | 3,430 | 1:53.7 | ||
| 277 | Will Tisdale | 40 | Selby | GBR | 3,429 | 1:53.7 | |
| 278 | Stephen Belding | 35 | GBR | 3,425 | 1:53.8 | ||
| 278 | Paul Johnson | 61 | Kaiapoi | NZL | The Diamonds (Over Sixties Erging Group) | 3,425 | 1:53.8 |
| 278 | Max Griffith | 27 | Hudson, NY | USA | 3,425 | 1:53.8 | |
| 281 | Eduardo Gonçalves de Andrade | 35 | Willemstad | CUW | 3,423 | 1:53.9 | |
| 282 | Richard Powell | 49 | GBR | 3,421 | 1:54.0 | ||
| 282 | Jordan Van Lancker | 26 | BEL | 3,421 | 1:54.0 | ||
| 284 | Moritz Brandt | 40 | Mainz | GER | 3,420 | 1:54.0 | |
| 284 | James Hughes | 35 | St. Albert, AB | CAN | 3,420 | 1:54.0 | |
| 286 | John Olinski | 66 | Frederick, MD | USA | 3,419 | 1:54.0 | |
| 286 | Magnus Bergfors | 47 | SWE | 3,419 | 1:54.0 | ||
| 288 | Alastair Angus | - | Toronto, ON | CAN | 3,417 | 1:54.1 | |
| 289 | Jason Kempf | 46 | IN | USA | 3,415 | 1:54.2 | |
| 290 | Brian Keith | 51 | USA | 3,414 | 1:54.2 | ||
| 291 | James Marshall | 38 | Bakersfield, CA | USA | 3,413 | 1:54.2 | |
| 292 | Scott Trusty | 58 | MO | USA | 3,412 | 1:54.3 | |
| 292 | Grant Drummond | 46 | GBR | 3,412 | 1:54.3 | ||
| 294 | Kevin S. | 38 | GER | 3,411 | 1:54.3 | ||
| 294 | Gregor Kuhlmann | 36 | GER | 3,411 | 1:54.3 | ||
| 294 | Adam Grunsky | 35 | USA | 3,411 | 1:54.3 | ||
| 294 | Felipe Alonso | 33 | GER | 3,411 | 1:54.3 | ||
| 298 | Stamatis Bogiatzis | 43 | Athens | GRE | 3,409 | 1:54.4 | |
| 299 | adrian richard | 45 | AB | CAN | 3,408 | 1:54.4 | |
| 300 | Thomas Setser | 36 | USA | 3,406 | 1:54.5 |