Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,376m | 1:55.5 |
| 352 | Ryan Whipple | 40 | USA | 3,374m | 1:55.5 | ||
| 353 | Jeremy Kitchen | 42 | GBR | 3,373m | 1:55.6 | ||
| 354 | Nick Salway | 57 | GBR | 3,372m | 1:55.6 | ||
| 354 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 3,372m | 1:55.6 |
| 354 | A Lutz | 32 | GER | 3,372m | 1:55.6 | ||
| 354 | Jared Johnson | 43 | USA | 3,372m | 1:55.6 | ||
| 358 | Warwick Mostert | 49 | Johannesburg | RSA | 3,371m | 1:55.6 | |
| 358 | Frank Zadravecz | 34 | USA | 3,371m | 1:55.6 | ||
| 358 | Mark Maslakowski | 51 | Clarksville, TN | USA | 3,371m | 1:55.6 | |
| 361 | Brad Czarnec | 51 | CT | USA | 3,370m | 1:55.7 | |
| 361 | Michael Egorov | 36 | Tomsk | HON | 3,370m | 1:55.7 | |
| 363 | Wilson Feuerstein | - | AUT | 3,368m | 1:55.7 | ||
| 363 | Blah Blah | 51 | USA | 3,368m | 1:55.7 | ||
| 365 | Jarad Carson | 44 | UT | USA | 3,367m | 1:55.8 | |
| 365 | Brad Duguid | 42 | GBR | 3,367m | 1:55.8 | ||
| 367 | John Ridge | 51 | GBR | Royal Engineers Rowers | 3,366m | 1:55.8 | |
| 367 | Mark Bittman | 42 | East Hampton | USA | 3,366m | 1:55.8 | |
| 369 | Cursino Filho | 42 | Belém | BRA | 3,365m | 1:55.8 | |
| 369 | Jon Thompson | 33 | GBR | 3,365m | 1:55.8 | ||
| 371 | Jonathan Low | 41 | CAN | 3,363m | 1:55.9 | ||
| 372 | Sergi Parera | 31 | GBR | 3,362m | 1:56.0 | ||
| 372 | Jay Libby | 54 | Melrose, MA | USA | U.S. Navy Veteran | 3,362m | 1:56.0 |
| 374 | Craig Jeffrey | 47 | CAN | 3,360m | 1:56.0 | ||
| 374 | Louis Gramaize | 24 | FRA | 3,360m | 1:56.0 | ||
| 374 | Ryan! Mason | 40 | Bozeman, MT | USA | 3,360m | 1:56.0 | |
| 377 | james jarkewicz | 34 | USA | 3,359m | 1:56.1 | ||
| 378 | Vojtech Roupa | 37 | CZE | 3,358m | 1:56.1 | ||
| 379 | ilya tkachenkov | 32 | UNAFF | 3,357m | 1:56.1 | ||
| 379 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,357m | 1:56.1 |
| 381 | Maximilian Teumer | 31 | GER | 3,355m | 1:56.2 | ||
| 381 | Johannes Fogh | 35 | DEN | 3,355m | 1:56.2 | ||
| 383 | Andy Banse | 41 | North Liberty, IA | USA | CrossFit Linchpin | 3,354m | 1:56.2 |
| 383 | Egil Belsvik | 65 | Trondheim | NOR | 3,354m | 1:56.2 | |
| 385 | Kevin Root | 51 | USA | 3,352m | 1:56.3 | ||
| 385 | Justin Bucalo | 42 | Fort Leavenworth, KS | USA | Command and General Staff Officer College (CGSOC) | 3,352m | 1:56.3 |
| 385 | Keith Benjamin | 38 | USA | 3,352m | 1:56.3 | ||
| 388 | Jeff Donlea | 40 | USA | 3,351m | 1:56.3 | ||
| 389 | Wayne Carriker | 56 | OR | USA | 3,350m | 1:56.4 | |
| 389 | Scott Hollingsworth | 35 | USA | 3,350m | 1:56.4 | ||
| 389 | Stuart Saunders | 49 | GBR | 3,350m | 1:56.4 | ||
| 392 | Arnold Willy | 61 | USA | 3,348m | 1:56.4 | ||
| 392 | Morten Mojbak | 43 | DEN | 3,348m | 1:56.4 | ||
| 394 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,347m | 1:56.5 |
| 394 | László Buza | 40 | HUN | 3,347m | 1:56.5 | ||
| 396 | Brandon Wilson | 39 | USA | 3,346m | 1:56.5 | ||
| 396 | Marcus Anders | 38 | USA | 3,346m | 1:56.5 | ||
| 396 | Lau Rasmussen | 39 | DEN | 3,346m | 1:56.5 | ||
| 396 | Eric Guenther | 33 | USA | 3,346m | 1:56.5 | ||
| 400 | Paul Freeman | 45 | GBR | 3,345m | 1:56.5 |