Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | David Lewis | 41 | USA | 3,318m | 1:57.5 | ||
| 452 | Brian McElligott | 56 | USA | 3,316m | 1:57.6 | ||
| 452 | Wade Roth | 55 | Pittsburgh, PA | USA | 3,316m | 1:57.6 | |
| 454 | Kirk Knudsen | 57 | Milford, CT | USA | New Haven Rowing Club | 3,315m | 1:57.6 |
| 454 | Peter Simons | 44 | USA | 3,315m | 1:57.6 | ||
| 456 | Lee Higgins | 49 | Cos Cob, CT | USA | 3,314m | 1:57.6 | |
| 457 | Giuseppe Di Gregorio | 51 | ITA | 3,313m | 1:57.7 | ||
| 457 | Peter Schermaier | 44 | Pilsach | GER | 3,313m | 1:57.7 | |
| 457 | Zach Shafer | 40 | USA | 3,313m | 1:57.7 | ||
| 457 | Kent Broadbent | 53 | USA | 3,313m | 1:57.7 | ||
| 457 | Robert Manny | 55 | USA | 3,313m | 1:57.7 | ||
| 457 | Josh Hogstad | 40 | Fruita, CO | USA | TEAM MELALEUCA | 3,313m | 1:57.7 |
| 463 | 光洋 原 | 29 | JPN | 3,312m | 1:57.7 | ||
| 463 | Stephen Jaynes | 41 | USA | 3,312m | 1:57.7 | ||
| 465 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,311m | 1:57.7 |
| 465 | Robert Haile | 53 | North Yarmouth, ME | USA | 3,311m | 1:57.7 | |
| 467 | Emanuele Neri | 56 | ITA | 3,310m | 1:57.8 | ||
| 468 | John Rozis | 55 | Varkiza | GRE | 3,309m | 1:57.8 | |
| 468 | Alan Toppen | 47 | Ashburn, VA | USA | 3,309m | 1:57.8 | |
| 470 | Florian Konicek | 43 | Wien | AUT | 3,308m | 1:57.8 | |
| 470 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,308m | 1:57.8 |
| 470 | Adam Joseph | 43 | VA | USA | U.S. Marines | 3,308m | 1:57.8 |
| 470 | Anthony Steele | 54 | Maryville, TN | USA | 3,308m | 1:57.8 | |
| 470 | Scott Thibault | 55 | Arvada, CO | USA | 3,308m | 1:57.8 | |
| 475 | Joe Hampton | 40 | OR | USA | 3,307m | 1:57.9 | |
| 476 | Luke Jeffery | 48 | AUS | 3,306m | 1:57.9 | ||
| 476 | Guillaume Alix | 39 | FRA | 3,306m | 1:57.9 | ||
| 476 | Wally Clewett | 36 | AUS | 3,306m | 1:57.9 | ||
| 476 | Ali Haddou | 52 | CDMX | MEX | 3,306m | 1:57.9 | |
| 480 | Oliver Klimkowsky | 52 | Berlin | GER | 3,304m | 1:58.0 | |
| 480 | Justin Blott | 32 | USA | U.S. Air Force | 3,304m | 1:58.0 | |
| 480 | Nathan Williamson | 53 | Estes Park, CO | USA | American Firefighters | 3,304m | 1:58.0 |
| 480 | Dustin Goto | 40 | USA | 3,304m | 1:58.0 | ||
| 480 | Werner Mostert | 40 | TX | USA | 3,304m | 1:58.0 | |
| 485 | Rainer Minimax | 48 | Neustadt Wied | GER | 3,301m | 1:58.1 | |
| 485 | Gauthier Haristoy | 38 | FRA | 3,301m | 1:58.1 | ||
| 485 | Tom Rizzo, Jr. | 63 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,301m | 1:58.1 |
| 485 | William Moore | 36 | USA | 3,301m | 1:58.1 | ||
| 485 | Jay Pound | 39 | USA | 3,301m | 1:58.1 | ||
| 490 | Michael Furnival | 43 | GBR | 3,300m | 1:58.1 | ||
| 491 | HYUNHO KIM | 38 | KOR | 3,298m | 1:58.2 | ||
| 491 | Carl Jarvis | 58 | Canberra | AUS | 3,298m | 1:58.2 | |
| 493 | Markus Hau | 55 | Hessen | GER | 3,296m | 1:58.3 | |
| 494 | Mateusz Mateusz | 26 | POL | 3,295m | 1:58.3 | ||
| 495 | Stas Z | 32 | UNAFF | 3,294m | 1:58.3 | ||
| 496 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 3,293m | 1:58.4 | |
| 497 | Matthew Rook | 34 | AUS | 3,292m | 1:58.4 | ||
| 498 | Anders Sågfors | 50 | FIN | 3,291m | 1:58.5 | ||
| 498 | Anthime Demets | - | BEL | 3,291m | 1:58.5 | ||
| 500 | byeongsoo Choi | 36 | KOR | 3,290m | 1:58.5 |