Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
547	Joel Epp	49	BC	CAN		3,272m	1:59.1
552	Hello Hi	32		USA	reddit /r/ rowing	3,271m	1:59.2
552	Kazutoshi Nishijima	45	Kasukabe	JPN		3,271m	1:59.2
552	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,271m	1:59.2
552	R Arms	-	NC	USA		3,271m	1:59.2
556	Ycoty A	47		NED	Exercise Voorburg	3,270m	1:59.2
557	Mary Albert	30		USA		3,269m	1:59.3
557	Logan Hansen	28		USA		3,269m	1:59.3
557	Mason S	34		USA		3,269m	1:59.3
560	Sindre Torp	33		NOR		3,268m	1:59.3
560	Damian Staniforth	63		GBR		3,268m	1:59.3
562	Spencer Hung	46		USA		3,267m	1:59.3
563	Rob Lacey	41		IRL		3,266m	1:59.4
563	Andrew Betteridge	35	PA	USA		3,266m	1:59.4
565	Fabien Mandrillon	45	Zurich	SUI	Aviron Romand Zürich	3,265m	1:59.4
565	Claus Harlinghausen	46		GER		3,265m	1:59.4
565	Nick Frost	48		GBR		3,265m	1:59.4
568	Chad Sexton	47	Lawrenceville , GA	USA		3,264m	1:59.4
568	Jerry DeMaio	52	MA	USA	United States Air Force Academy	3,264m	1:59.4
568	Carlo Arbitrio	56	Scilla (RC)	ITA		3,264m	1:59.4
571	Tiziano Colombini	43		ITA		3,262m	1:59.5
571	Ole Thomas Thommesen	45		NOR		3,262m	1:59.5
571	Karen Stephenson	49		GBR		3,262m	1:59.5
574	Viceroy Fizzlebottom	33		USA		3,261m	1:59.5
575	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	3,259m	1:59.6
575	David Ahearn	60	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	3,259m	1:59.6
575	John HASSETT	58		AUS		3,259m	1:59.6
578	Michel Boffelli	35		ITA		3,258m	1:59.7
578	Mark Overstreet	52	Chicagoland, IL	USA	U.S. Navy Veteran	3,258m	1:59.7
580	Daniel Kerin	59		USA		3,257m	1:59.7
581	Jack Casady	26		USA		3,256m	1:59.7
581	Stephen Mitchell	37		USA	Street Parking	3,256m	1:59.7
581	Tristan Emerson	38	Madison, NH	USA		3,256m	1:59.7
584	James Thomas	60		USA		3,255m	1:59.8
584	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	3,255m	1:59.8
584	David Walt	51		USA		3,255m	1:59.8
584	Beth Motley	46		GBR		3,255m	1:59.8
584	Jesse Stilphen	42		USA		3,255m	1:59.8
584	J.Carlos Nunez-Aguirre	49	Atotnilco el Alto	MEX		3,255m	1:59.8
590	Richard Thomas	61	Farnham Common	GBR		3,254m	1:59.8
590	Mike Privette	23		USA		3,254m	1:59.8
590	Pieter Roobrouck	41		BEL		3,254m	1:59.8
590	Michael Kornegay	34	Atlanta, GA	USA		3,254m	1:59.8
594	David Stirling	48		GBR		3,253m	1:59.8
594	Daniel Garrett	37	ID	USA	Dry River Sculls IRC	3,253m	1:59.8
594	Bob Cook	46		CAN		3,253m	1:59.8
594	Paul Gagnon	54		USA		3,253m	1:59.8
598	Grzegorz Stanczyk	41	Krefeld	GER		3,252m	1:59.9
598	Sam Leiken	29		USA		3,252m	1:59.9
598	Matthias Becker	53		GER		3,252m	1:59.9