Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,225m | 2:00.9 |
| 652 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,224m | 2:00.9 |
| 653 | Paul Stordahl | 56 | MN | USA | 3,223m | 2:01.0 | |
| 653 | Jeremy Feldhahn | 39 | USA | 3,223m | 2:01.0 | ||
| 655 | Philip Vann | 50 | Henley on Thames | GBR | 3,222m | 2:01.0 | |
| 655 | Paul Henry | 54 | GBR | 3,222m | 2:01.0 | ||
| 657 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,221m | 2:01.0 |
| 657 | Dennis Jennings | 69 | Seven Hills, OH | USA | 3,221m | 2:01.0 | |
| 659 | William Richmond | 63 | Richland, WA | USA | 3,220m | 2:01.1 | |
| 659 | Martin Bailey | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,220m | 2:01.1 |
| 659 | Rémy Guignard | 29 | FRA | 3,220m | 2:01.1 | ||
| 659 | Vlad Bula | 59 | Plattsburgh, NY | USA | 3,220m | 2:01.1 | |
| 663 | Sharone Freed | 53 | GBR | 3,219m | 2:01.1 | ||
| 663 | Florian Grimm | 37 | GER | 3,219m | 2:01.1 | ||
| 663 | Felipe Lara | 33 | USA | 3,219m | 2:01.1 | ||
| 666 | greg confer | 64 | PA | USA | RowAlong | 3,217m | 2:01.2 |
| 666 | Kory Pund | 39 | USA | 3,217m | 2:01.2 | ||
| 668 | Davy DeArmond | 42 | USA | 3,216m | 2:01.2 | ||
| 669 | Barb Hill | 64 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,215m | 2:01.3 |
| 670 | Mario Gómez | 18 | ESP | 3,214m | 2:01.3 | ||
| 671 | Ian Johnston | 49 | GBR | 3,213m | 2:01.3 | ||
| 671 | Craig DeMattia | 49 | USA | 3,213m | 2:01.3 | ||
| 673 | Chad LeBlanc | 43 | CAN | 3,212m | 2:01.4 | ||
| 674 | Brittany Finnie | 38 | USA | 3,211m | 2:01.4 | ||
| 674 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 3,211m | 2:01.4 | |
| 676 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 3,209m | 2:01.5 |
| 676 | Juntian Li | 29 | CAN | 3,209m | 2:01.5 | ||
| 676 | Brandon Austin | 50 | Olympia, WA | USA | Olympia Area Rowing | 3,209m | 2:01.5 |
| 676 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 3,209m | 2:01.5 | |
| 676 | Margaretha Bruinsma-Wansink | 50 | NSW | AUS | Corowa Rowing Club | 3,209m | 2:01.5 |
| 681 | Graham Askew | 59 | USA | 3,207m | 2:01.6 | ||
| 682 | Cheryl-Ann BENNETT | 38 | Mount Gambier, SA | AUS | Tough Fit Health and Fitness Training | 3,206m | 2:01.6 |
| 682 | Andrew Schmidt | 38 | USA | 3,206m | 2:01.6 | ||
| 682 | Brandon Govan | 32 | USA | 3,206m | 2:01.6 | ||
| 685 | Laurent Spanu | 38 | Liège | BEL | 3,203m | 2:01.7 | |
| 686 | Bryan Flores | 41 | USA | 3,202m | 2:01.7 | ||
| 686 | Holger Schleinitz | 42 | GER | 3,202m | 2:01.7 | ||
| 688 | Lucas P. | 34 | LUX | 3,201m | 2:01.8 | ||
| 688 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,201m | 2:01.8 |
| 688 | Brandon Lynch | 36 | USA | 3,201m | 2:01.8 | ||
| 688 | Rich Southern | 51 | Seattle, WA | USA | 3,201m | 2:01.8 | |
| 688 | Andy Barrow | 58 | Gloucester | GBR | British Army | 3,201m | 2:01.8 |
| 693 | Nick Johnston | 31 | USA | 3,200m | 2:01.8 | ||
| 694 | Eric Carter | 45 | USA | 3,198m | 2:01.9 | ||
| 694 | Andrew Cocksedge | 57 | GBR | 3,198m | 2:01.9 | ||
| 694 | Kialeen Hay | 34 | DE | USA | 3,198m | 2:01.9 | |
| 697 | Tony Gibbs | 56 | NZL | 3,197m | 2:01.9 | ||
| 698 | Doro F | 44 | GER | 3,195m | 2:02.0 | ||
| 699 | Sebastian Steverding | 38 | Dingden | GER | 3,193m | 2:02.1 | |
| 699 | Seán McGowan | 54 | IRL | 3,193m | 2:02.1 |