Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Matthias Becker	53		GER		3,252	1:59.9
598	Christian Pazzini	43		ITA		3,252	1:59.9
603	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,250	2:00.0
604	Stefano Pasi	50		ITA		3,249	2:00.0
604	Paul Melstrom	52	Tana	USA		3,249	2:00.0
604	Luke Nicoll	33		GBR		3,249	2:00.0
607	Eric Ross	55		CAN		3,248	2:00.0
607	Alan Presley	49	Seattle, WA	USA		3,248	2:00.0
609	edward reynolds	41	London	GBR		3,246	2:00.1
609	David Burns	57	Scarborough, ME	USA	Maniac CrossFit	3,246	2:00.1
611	Guillaume Procureur	38		FRA		3,245	2:00.1
611	Jean-Christophe Venhard	59	Amboise	FRA	Coach-Rameur.com	3,245	2:00.1
613	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,244	2:00.2
613	Josh Miller	50		USA		3,244	2:00.2
615	Speros Koumparakis	47		USA		3,243	2:00.2
615	Paul Foulkes	72		GBR		3,243	2:00.2
615	Lucien de Lezenne Coulander	37		NED		3,243	2:00.2
618	Mike Taylor	52	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	3,241	2:00.3
618	Paul Askew	58		GBR		3,241	2:00.3
620	lee maund	56		CAN		3,239	2:00.4
621	Brendan Quigley	43		USA		3,238	2:00.4
621	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,238	2:00.4
623	Craig Heisner	56		USA		3,237	2:00.4
623	Jeremy Jacob	38	Austin, TX	USA		3,237	2:00.4
625	Morgan Williams	38	KS	USA		3,236	2:00.5
625	David Lalowski	40	Palatine, IL	USA		3,236	2:00.5
625	Brad Burris	43	Austin, TX	USA		3,236	2:00.5
628	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	3,235	2:00.5
628	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		3,235	2:00.5
630	Rebecca Levis	47		AUS		3,234	2:00.5
630	Tanya Rodger	44	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,234	2:00.5
632	Willem Hage	71	Almere	NED		3,233	2:00.6
632	James Corbett	48		USA		3,233	2:00.6
632	Serge DELILLE	54		FRA	ACVP - association club villennes poissy	3,233	2:00.6
632	Christian Marnitz	46	Shenyang	GER		3,233	2:00.6
636	Jan Wiebelitz	56	Hannover	GER	Hannoverscher Ruder-Club von 1880 e.V.	3,232	2:00.6
637	曹健	33	金华	CHN	亦可赛艇	3,231	2:00.7
637	Chris Moloney	49	Brisbane, QLD	AUS		3,231	2:00.7
637	Joe Doaks	46		CAN		3,231	2:00.7
637	j h	36		USA		3,231	2:00.7
641	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	3,230	2:00.7
642	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	3,229	2:00.7
642	Sebastian Langreck	30		GER		3,229	2:00.7
644	Andrew Briscoe	54		GBR		3,228	2:00.8
644	Richard Turner	41		GBR		3,228	2:00.8
644	TR Bmt	56		USA		3,228	2:00.8
647	Mitch Berman	62	Mentor, OH	USA		3,227	2:00.8
647	David Cohen	41	London	GBR	Royal Air Force (UK)	3,227	2:00.8
649	Justin Gayfer	48		GBR		3,226	2:00.8
650	Aaron Pierce	53		FIJ		3,225	2:00.9