Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Rafael Torrejon Torres | 34 | GER | 3,193m | 2:02.1 | ||
| 699 | Jay Turner | 54 | Bristol | GBR | 3,193m | 2:02.1 | |
| 703 | Laurent Le Flohic | 51 | FRA | 3,192m | 2:02.1 | ||
| 703 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 3,192m | 2:02.1 |
| 703 | Jørn O Aspenes | 50 | NOR | 3,192m | 2:02.1 | ||
| 703 | Martin Emmerson | 42 | GBR | 3,192m | 2:02.1 | ||
| 703 | Alex Rogin | 49 | Orinda, CA | USA | University of Pennsylvania | 3,192m | 2:02.1 |
| 708 | Thibaut Millischer | 41 | FRA | 3,191m | 2:02.2 | ||
| 708 | Joe Bethony | 45 | Hampden, ME | USA | 3,191m | 2:02.2 | |
| 708 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,191m | 2:02.2 |
| 711 | Bob Jones | 55 | IA | USA | 3,190m | 2:02.2 | |
| 712 | Den Balzer | 47 | GER | 3,189m | 2:02.2 | ||
| 712 | ETIENNE Dominique | 63 | Paris | FRA | Coach-Rameur.com | 3,189m | 2:02.2 |
| 714 | Stuart Leslie | 44 | GBR | 3,188m | 2:02.3 | ||
| 714 | Igor MOINET | 50 | Vannes | FRA | 3,188m | 2:02.3 | |
| 716 | joe colgan | 46 | VIC | AUS | 3,187m | 2:02.3 | |
| 717 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 3,186m | 2:02.4 |
| 717 | Richard McGill | 51 | Dailly | GBR | 3,186m | 2:02.4 | |
| 717 | Robert Jones | 59 | Pontrhydfendigaid. | GBR | 3,186m | 2:02.4 | |
| 717 | Gabriel Jaynes | 40 | USA | 3,186m | 2:02.4 | ||
| 721 | P F | 40 | USA | 3,185m | 2:02.4 | ||
| 721 | Bruno Flavier | 45 | FRA | 3,185m | 2:02.4 | ||
| 721 | Kyle Kallmeyer | 40 | USA | 3,185m | 2:02.4 | ||
| 724 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 3,184m | 2:02.4 |
| 725 | Natalie Younger | - | CAN | 3,183m | 2:02.5 | ||
| 725 | Adrian Ott | - | USA | 3,183m | 2:02.5 | ||
| 727 | Paul Everett | 51 | GBR | 3,182m | 2:02.5 | ||
| 727 | Blair Agan | 30 | USA | 3,182m | 2:02.5 | ||
| 727 | Andreas Wagner | 52 | USA | 3,182m | 2:02.5 | ||
| 727 | CH ST | 121 | AZE | 3,182m | 2:02.5 | ||
| 731 | Gerry Meenaghan | 45 | USA | 3,180m | 2:02.6 | ||
| 731 | Rafal Pe | 38 | Warsaw | POL | 3,180m | 2:02.6 | |
| 733 | Jän Ketchum | 49 | USA | U.S. Navy | 3,179m | 2:02.6 | |
| 733 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,179m | 2:02.6 |
| 733 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 3,179m | 2:02.6 |
| 733 | Matthew Stubbington | 51 | USA | 3,179m | 2:02.6 | ||
| 737 | Marko Kuzmanović | 30 | FIN | 3,178m | 2:02.7 | ||
| 737 | Paul Rose | 57 | York | GBR | 3,178m | 2:02.7 | |
| 737 | Peter Haas | 55 | GER | 3,178m | 2:02.7 | ||
| 737 | Larry Kessler | 41 | USA | 3,178m | 2:02.7 | ||
| 737 | Eduardo Serpa | 33 | PER | 3,178m | 2:02.7 | ||
| 742 | RAGE ROWER! | 42 | CAN | 3,177m | 2:02.7 | ||
| 743 | Alicia Vicente | 22 | ESP | 3,176m | 2:02.7 | ||
| 743 | Jerry Harrison | 73 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,176m | 2:02.7 |
| 743 | Adam Porter | 38 | USA | 3,176m | 2:02.7 | ||
| 743 | Miguel Jaco | 36 | Charlotte, NC | USA | 3,176m | 2:02.7 | |
| 747 | Rich A. | 36 | USA | 3,175m | 2:02.8 | ||
| 747 | piotr pazura | 45 | POL | 3,175m | 2:02.8 | ||
| 747 | Jens Karlmark | 43 | SWE | 3,175m | 2:02.8 | ||
| 750 | Micha Bieri | 32 | SUI | 3,173m | 2:02.9 |