Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Anthony Miller	32		USA		3,127	2:04.7
851	Matthew M	41		USA	U.S. Air Force Veteran	3,127	2:04.7
851	Jeff Torney	40		USA		3,127	2:04.7
854	Jake Coleman	40		NZL		3,126	2:04.7
854	james griffin	63	Redditch	GBR	Royal Navy Veterans	3,126	2:04.7
854	Linas Zajankauskas	55	New york, NY	USA		3,126	2:04.7
854	Stephan Merz	55	Rottweil	GER		3,126	2:04.7
858	Rick Morse	57		USA		3,125	2:04.8
858	Nicole Burke	37	NSW	AUS	CrossFit Maitland	3,125	2:04.8
858	Timon .	60		FIN		3,125	2:04.8
858	Robin Wilcox	43		USA		3,125	2:04.8
862	Matthew Thompson	63		USA	Northern Virginia Rowing Club	3,124	2:04.8
863	Larry Van Horn	53	Ashville, AL	USA	Beaver Mountain Rowing	3,123	2:04.8
863	Greg Lewis	51	Dunedin	NZL	University of Otago	3,123	2:04.8
865	Elizabeth White	46		USA		3,122	2:04.9
866	Art O	55		USA		3,121	2:04.9
866	Colin Hegan	66	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	3,121	2:04.9
866	Eric Torrence	54	Oregon	USA		3,121	2:04.9
869	Francisco DeJesús Guzmán	46		USA		3,120	2:05.0
869	David von Gunten	39		SUI		3,120	2:05.0
871	Andrew Todd	48	VIC	AUS		3,118	2:05.0
871	Nicolaj Catter	35		DEN	Scandinavian Vikings	3,118	2:05.0
871	Aoife Tierney	-		IRL		3,118	2:05.0
874	Brian Oesterling	50	Novi, MI	USA		3,117	2:05.1
874	Mark Moss	43		GBR		3,117	2:05.1
874	Mitja Vodopivec	-		SLO		3,117	2:05.1
877	Stef Faull	32	San Antonio, TX	USA	U.S. Army	3,116	2:05.1
877	Philip Bailey	38		USA		3,116	2:05.1
879	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	3,115	2:05.2
880	Amanda Hook	46		GBR		3,112	2:05.3
881	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,110	2:05.4
881	Roger Saur	59		USA		3,110	2:05.4
883	Daniel Brown	38		USA		3,109	2:05.4
883	Steve Terrell	47	Westport, MA	USA		3,109	2:05.4
885	Ayden Pishl	27		USA		3,108	2:05.4
885	noobuds noobuds	38		USA		3,108	2:05.4
887	Andrew Perkins	58		CAN		3,107	2:05.5
887	Jacob Franks-Stevens	30		GBR		3,107	2:05.5
887	Chris Woods	58	Rockhampton, QLD	AUS		3,107	2:05.5
890	Rob Shurety	58	Woodbridge	GBR		3,106	2:05.5
890	Jon Howell	63	Harvest , AL	USA		3,106	2:05.5
890	Ryan Krebs	48		USA		3,106	2:05.5
890	Kurt Körner	63	St.leon-rot	GER		3,106	2:05.5
890	Mike Lemus	40	Morrison, CO	USA	EXR Rowing	3,106	2:05.5
890	Ryan Chamberlain	43	Towanda, PA	USA		3,106	2:05.5
890	Michael Nussm	54	Goldwörth	AUT		3,106	2:05.5
890	Maksut Kaptan	40		GBR		3,106	2:05.5
898	John Baay	60	New Orleans, LA	USA		3,103	2:05.6
899	Nic Johnson	38	Idaho Falls, ID	USA	TEAM MELALEUCA	3,102	2:05.7
899	Jonathan Morris	51	Carlsbad, CA	USA		3,102	2:05.7