Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Jeff Torney | 40 | USA | 3,127m | 2:04.7 | ||
| 850 | Anthony Miller | 32 | USA | 3,127m | 2:04.7 | ||
| 853 | Jake Coleman | 40 | NZL | 3,126m | 2:04.7 | ||
| 853 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 3,126m | 2:04.7 |
| 853 | Stephan Merz | 55 | Rottweil | GER | 3,126m | 2:04.7 | |
| 853 | Linas Zajankauskas | 55 | New york, NY | USA | 3,126m | 2:04.7 | |
| 857 | Nicole Burke | 37 | NSW | AUS | CrossFit Maitland | 3,125m | 2:04.8 |
| 857 | Timo Rötkö | 60 | FIN | 3,125m | 2:04.8 | ||
| 857 | Robin Wilcox | 43 | USA | 3,125m | 2:04.8 | ||
| 857 | Rick Morse | 57 | USA | 3,125m | 2:04.8 | ||
| 861 | Matthew Thompson | 63 | USA | Northern Virginia Rowing Club | 3,124m | 2:04.8 | |
| 862 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 3,123m | 2:04.8 |
| 862 | Larry Van Horn | 53 | Ashville, AL | USA | Beaver Mountain Rowing | 3,123m | 2:04.8 |
| 864 | Elizabeth White | 46 | USA | 3,122m | 2:04.9 | ||
| 865 | Colin Hegan | 66 | Belfast | GBR | The Diamonds (Over Sixties Erging Group) | 3,121m | 2:04.9 |
| 865 | Art O | 55 | USA | 3,121m | 2:04.9 | ||
| 865 | Eric Torrence | 54 | Oregon | USA | 3,121m | 2:04.9 | |
| 868 | Francisco DeJesús Guzmán | 46 | USA | 3,120m | 2:05.0 | ||
| 868 | David von Gunten | 39 | SUI | 3,120m | 2:05.0 | ||
| 870 | Andrew Todd | 48 | VIC | AUS | 3,118m | 2:05.0 | |
| 870 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 3,118m | 2:05.0 | |
| 870 | Aoife Tierney | - | IRL | 3,118m | 2:05.0 | ||
| 873 | Mark Moss | 43 | GBR | 3,117m | 2:05.1 | ||
| 873 | Brian Oesterling | 50 | Novi, MI | USA | 3,117m | 2:05.1 | |
| 873 | Mitja Vodopivec | - | SLO | 3,117m | 2:05.1 | ||
| 876 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 3,116m | 2:05.1 |
| 876 | Philip Bailey | 38 | USA | 3,116m | 2:05.1 | ||
| 878 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 3,115m | 2:05.2 |
| 879 | Amanda Hook | 46 | GBR | 3,112m | 2:05.3 | ||
| 880 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,110m | 2:05.4 |
| 880 | Roger Saur | 59 | USA | 3,110m | 2:05.4 | ||
| 882 | Daniel Brown | 38 | USA | 3,109m | 2:05.4 | ||
| 882 | Steve Terrell | 47 | Westport, MA | USA | 3,109m | 2:05.4 | |
| 884 | Ayden Pishl | 27 | USA | 3,108m | 2:05.4 | ||
| 884 | noobuds noobuds | 38 | USA | 3,108m | 2:05.4 | ||
| 886 | Chris Woods | 58 | Rockhampton, QLD | AUS | 3,107m | 2:05.5 | |
| 886 | Andrew Perkins | 58 | CAN | 3,107m | 2:05.5 | ||
| 886 | Jacob Franks-Stevens | 30 | GBR | 3,107m | 2:05.5 | ||
| 889 | Rob Shurety | 58 | Woodbridge | GBR | 3,106m | 2:05.5 | |
| 889 | Kurt Körner | 63 | GER | 3,106m | 2:05.5 | ||
| 889 | Jon Howell | 63 | USA | 3,106m | 2:05.5 | ||
| 889 | Ryan Krebs | 48 | USA | 3,106m | 2:05.5 | ||
| 889 | Michael Nussm | 54 | Goldwörth | AUT | 3,106m | 2:05.5 | |
| 889 | Mike Lemus | 40 | Morrison, CO | USA | EXR Rowing | 3,106m | 2:05.5 |
| 889 | Maksut Kaptan | 40 | GBR | 3,106m | 2:05.5 | ||
| 889 | Ryan Chamberlain | 43 | Towanda, PA | USA | 3,106m | 2:05.5 | |
| 897 | John Baay | 60 | New Orleans, LA | USA | 3,103m | 2:05.6 | |
| 898 | Nic Johnson | 38 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,102m | 2:05.7 |
| 898 | Jonathan Morris | 51 | Carlsbad, CA | USA | 3,102m | 2:05.7 | |
| 900 | Eric Toman | 46 | Columbus, OH | USA | 3,101m | 2:05.7 |