Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Geoff Ower | 40 | Urbana, IL | USA | University of Illinois @ Urbana-Champaign | 3,081m | 2:06.5 |
| 952 | Mark Williams | 52 | USA | 3,080m | 2:06.6 | ||
| 952 | Rob Kozlowski | 47 | USA | 3,080m | 2:06.6 | ||
| 954 | Niklas Wahlberg | 59 | SWE | 3,079m | 2:06.6 | ||
| 954 | Alison Stokes | 51 | GBR | 3,079m | 2:06.6 | ||
| 954 | Roger Dix | 66 | Ilmer | GBR | 3,079m | 2:06.6 | |
| 954 | Michael Elder | 60 | Albany, CA | USA | 3,079m | 2:06.6 | |
| 958 | Pantelis H | 55 | CYP | 3,078m | 2:06.7 | ||
| 958 | Bettina Berlet | 40 | GER | 3,078m | 2:06.7 | ||
| 958 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,078m | 2:06.7 | |
| 961 | sanjaykumar Gupta | 38 | Ashburn, VA | USA | RowAlong | 3,077m | 2:06.7 |
| 962 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,076m | 2:06.7 |
| 963 | rob marcus | 59 | Veldhoven | NED | 3,075m | 2:06.8 | |
| 963 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 3,075m | 2:06.8 |
| 965 | Austin Lasiter | 32 | Salt Lake City, UT | USA | 3,074m | 2:06.8 | |
| 965 | Jennifer Eddy | 45 | USA | 3,074m | 2:06.8 | ||
| 965 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 3,074m | 2:06.8 | |
| 968 | Jamie Long | 42 | Weybridge | GBR | 3,073m | 2:06.9 | |
| 969 | Stephen Redd | 40 | Draper, UT | USA | 3,072m | 2:06.9 | |
| 970 | Anisha Graham | 39 | GBR | 3,071m | 2:06.9 | ||
| 970 | Thomas Veblen | 75 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,071m | 2:06.9 |
| 970 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,071m | 2:06.9 |
| 970 | Anthony Brannon | 54 | USA | 3,071m | 2:06.9 | ||
| 970 | Drew Cochran | 28 | USA | 3,071m | 2:06.9 | ||
| 970 | Daniel Minton | 57 | King George, VA | USA | 3,071m | 2:06.9 | |
| 976 | Ole Lønning | 31 | NOR | 3,070m | 2:07.0 | ||
| 976 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,070m | 2:07.0 |
| 976 | B. N. | 52 | GER | 3,070m | 2:07.0 | ||
| 979 | Michael Eckert | 48 | Lakeville, CT | USA | 3,069m | 2:07.0 | |
| 979 | Peter Dobrogowski | 46 | USA | 3,069m | 2:07.0 | ||
| 981 | Antis Kaplanis | 56 | Nicosia | CYP | 3,066m | 2:07.2 | |
| 981 | Loïc d'Anterroches | 43 | GER | 3,066m | 2:07.2 | ||
| 981 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 3,066m | 2:07.2 |
| 981 | Rodney Hudson | 53 | WA | USA | 3,066m | 2:07.2 | |
| 985 | Phillip Witt | 40 | USA | 3,065m | 2:07.2 | ||
| 986 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 3,064m | 2:07.2 |
| 986 | Leo van Dorp | 67 | NED | 3,064m | 2:07.2 | ||
| 988 | Toni Klutzny | - | Potsdam | GER | 3,063m | 2:07.3 | |
| 988 | Arkadiusz Wachala | 53 | Gdansk | POL | Polish Indoor Rowing Team | 3,063m | 2:07.3 |
| 990 | Sean Phelps | 44 | USA | 3,062m | 2:07.3 | ||
| 990 | Jeff Ho | 40 | GBR | 3,062m | 2:07.3 | ||
| 990 | B Valley | - | University Place, WA | USA | 3,062m | 2:07.3 | |
| 993 | Ken Novak | 42 | Sydney, NSW | AUS | Penrith Giants | 3,060m | 2:07.4 |
| 993 | Eben Nash | 53 | Charlton , MA | USA | 3,060m | 2:07.4 | |
| 993 | Michael A | 42 | San Francisco, CA | USA | 3,060m | 2:07.4 | |
| 996 | David Crockett | 63 | Manchester, CT | USA | 3,059m | 2:07.4 | |
| 996 | Jeff Van Dorn | 53 | Carlsbad, CA | USA | RowAlong | 3,059m | 2:07.4 |
| 998 | John Romanoff | 48 | USA | 3,058m | 2:07.5 | ||
| 999 | Nico Ott | 50 | GER | 3,057m | 2:07.5 | ||
| 999 | Neil Mclagan | 30 | CAN | 3,057m | 2:07.5 |