Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Richard Wartenburger | 41 | SUI | 3,101m | 2:05.7 | ||
| 902 | Steve Boxall | 55 | Trumpton | GBR | 3,100m | 2:05.8 | |
| 902 | Nate Ward | 37 | USA | 3,100m | 2:05.8 | ||
| 904 | Devin Corn | 48 | USA | 3,099m | 2:05.8 | ||
| 904 | Georg Eberle | 37 | GER | 3,099m | 2:05.8 | ||
| 906 | Jon Phillips | 28 | USA | 3,098m | 2:05.8 | ||
| 906 | Chris Ward | 34 | Smiths Falls, ON | CAN | Canadian Army | 3,098m | 2:05.8 |
| 906 | Jim McLaughlin | 68 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,098m | 2:05.8 |
| 906 | Stephen Lawrence | 29 | USA | 3,098m | 2:05.8 | ||
| 910 | Roly Acosta | 48 | USA | 3,097m | 2:05.9 | ||
| 910 | Sven Struwe | 41 | GER | 3,097m | 2:05.9 | ||
| 910 | Cameron Baillie | 55 | IL | USA | 3,097m | 2:05.9 | |
| 910 | Polykarpos Pavlidis | 45 | USA | 3,097m | 2:05.9 | ||
| 914 | Nick Hildebidle | 42 | Arlington, MA | USA | 3,096m | 2:05.9 | |
| 914 | Matt Barhorst | 41 | USA | 3,096m | 2:05.9 | ||
| 914 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 3,096m | 2:05.9 |
| 914 | Pier Francesco Menghini | 51 | Savona | ITA | 3,096m | 2:05.9 | |
| 918 | Kathrin Gruber | 53 | Chexbres | SUI | 3,095m | 2:06.0 | |
| 918 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 3,095m | 2:06.0 |
| 918 | Nate Jones | 33 | USA | 3,095m | 2:06.0 | ||
| 921 | Berend Vlieger | 68 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 3,094m | 2:06.0 | |
| 921 | Billy D | 45 | USA | 3,094m | 2:06.0 | ||
| 921 | Eli Hello | 31 | USA | 3,094m | 2:06.0 | ||
| 924 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,093m | 2:06.0 |
| 924 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,093m | 2:06.0 |
| 926 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,092m | 2:06.1 |
| 926 | Ian Evans | 51 | USA | 3,092m | 2:06.1 | ||
| 928 | Stefan Gilenmyr | 57 | Falköping | SWE | 3,091m | 2:06.1 | |
| 928 | Patrick Crosby | 38 | SUI | 3,091m | 2:06.1 | ||
| 928 | Jeremy Craig | 28 | USA | 3,091m | 2:06.1 | ||
| 931 | Diego Ros Rooney | 41 | ARG | 3,090m | 2:06.2 | ||
| 931 | Michael Sisco | 43 | USA | 3,090m | 2:06.2 | ||
| 931 | Phill Wilding | 42 | Cambridge | GBR | 3,090m | 2:06.2 | |
| 931 | Andy Lee | 56 | USA | 3,090m | 2:06.2 | ||
| 935 | David S | 40 | Washington, DC | USA | DC Strokes | 3,088m | 2:06.2 |
| 935 | Clint Sorensen | 48 | Saint George, UT | USA | US Army | 3,088m | 2:06.2 |
| 935 | John Poulos | 26 | USA | 3,088m | 2:06.2 | ||
| 938 | lory bigatti | 66 | roma | ITA | 3,086m | 2:06.3 | |
| 939 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,085m | 2:06.4 |
| 939 | Bradley Welge | 41 | USA | 3,085m | 2:06.4 | ||
| 939 | Mike Harlan | 56 | USA | 3,085m | 2:06.4 | ||
| 942 | Travis Holgate | - | GBR | 3,084m | 2:06.4 | ||
| 942 | Allis Rundell | 49 | Säffle | SWE | 3,084m | 2:06.4 | |
| 942 | Sébastien Lépine | 35 | CAN | 3,084m | 2:06.4 | ||
| 945 | Catie Miglietti | 36 | MI | USA | 3,083m | 2:06.5 | |
| 945 | Blazej Gogolewski | 42 | USA | 3,083m | 2:06.5 | ||
| 945 | Wyatt Elbin | 34 | USA | 3,083m | 2:06.5 | ||
| 948 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 3,082m | 2:06.5 | |
| 949 | L U | 22 | GER | 3,081m | 2:06.5 | ||
| 949 | Alexander Diller | 29 | Friedrichshafen | GER | Rowing SCAVS | 3,081m | 2:06.5 |