Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Eric Toman	46	Columbus, OH	USA		3,101	2:05.7
901	Richard Wartenburger	41		SUI		3,101	2:05.7
903	Steve Boxall	55	Trumpton	GBR		3,100	2:05.8
903	Nate Ward	37		USA		3,100	2:05.8
905	Devin Corn	48		USA		3,099	2:05.8
905	Georg Eberle	37		GER		3,099	2:05.8
907	Jon Phillips	28	MI	USA		3,098	2:05.8
907	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	3,098	2:05.8
907	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:05.8
907	Stephen Lawrence	29		USA		3,098	2:05.8
911	Roly Acosta	48		USA		3,097	2:05.9
911	Cameron Baillie	55	IL	USA		3,097	2:05.9
911	Sven Struwe	41		GER		3,097	2:05.9
911	Polykarpos Pavlidis	45		USA		3,097	2:05.9
915	Nick Hildebidle	42	Arlington, MA	USA		3,096	2:05.9
915	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,096	2:05.9
915	Matt Barhorst	41		USA		3,096	2:05.9
915	Pier Francesco Menghini	51	Savona	ITA		3,096	2:05.9
919	Kathrin Gruber	53	Chexbres	SUI		3,095	2:06.0
919	John McCarthy	68	Branford	USA	New Haven Rowing Club	3,095	2:06.0
919	Nate Jones	33		USA		3,095	2:06.0
922	Berend Vlieger	68	Roosendaal	NED		3,094	2:06.0
922	Eli Hello	31		USA		3,094	2:06.0
922	Billy D	45		USA		3,094	2:06.0
925	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	3,093	2:06.0
925	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,093	2:06.0
927	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,092	2:06.1
927	Ian Evans	51		USA		3,092	2:06.1
929	Stefan Gilenmyr	57	Falköping	SWE		3,091	2:06.1
929	Patrick Crosby	38		SUI		3,091	2:06.1
929	Jeremy Craig	28		USA		3,091	2:06.1
932	Michael Sisco	43		USA		3,090	2:06.2
932	Diego Ros Rooney	41		ARG		3,090	2:06.2
932	Phill Wilding	42	Cambridge	GBR		3,090	2:06.2
932	Andy Lee	56		USA		3,090	2:06.2
936	David S	40	Washington, DC	USA	DC Strokes	3,088	2:06.2
936	Clint Sorensen	48	Saint George, UT	USA		3,088	2:06.2
936	John Poulos	26		USA		3,088	2:06.2
939	lory bigatti	66	roma	ITA		3,086	2:06.3
940	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	3,085	2:06.4
940	Bradley Welge	41		USA		3,085	2:06.4
940	Mike Harlan	56		USA		3,085	2:06.4
943	Travis Holgate	-		GBR		3,084	2:06.4
943	Sébastien Lépine	35		CAN		3,084	2:06.4
943	Allis Rundell	49	Säffle	SWE		3,084	2:06.4
946	Catie Miglietti	36	MI	USA		3,083	2:06.5
946	Wyatt Elbin	34		USA		3,083	2:06.5
946	Blazej Gogolewski	42		USA		3,083	2:06.5
949	Jeremy GT	43	ON	CAN		3,082	2:06.5
950	L U	22		GER		3,081	2:06.5