Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | James Watson | 37 | Midland, ON | CAN | 3,037m | 2:08.4 | |
| 1050 | Matthew Gallagher | 46 | USA | 3,037m | 2:08.4 | ||
| 1050 | Felipe Ortiz | 35 | USA | 3,037m | 2:08.4 | ||
| 1054 | Mike Wu | 38 | NY | USA | 3,036m | 2:08.4 | |
| 1055 | Hannah Smith | 20 | CAN | 3,035m | 2:08.5 | ||
| 1055 | Daniel Jackson | 40 | GBR | 3,035m | 2:08.5 | ||
| 1057 | Jeffrey Lau | 41 | SWE | 3,034m | 2:08.5 | ||
| 1058 | Richard Grevatt | 56 | GBR | 3,033m | 2:08.5 | ||
| 1058 | Maria Sol Colombo | 45 | ESP | 3,033m | 2:08.5 | ||
| 1060 | will chadwick | 44 | GBR | 3,032m | 2:08.6 | ||
| 1061 | Karen Linz | 34 | USA | 3,031m | 2:08.6 | ||
| 1061 | Adam Pieper | 39 | PA | USA | 3,031m | 2:08.6 | |
| 1063 | Casey Pike | 39 | USA | 3,030m | 2:08.7 | ||
| 1064 | Christian Wolf | 45 | Dortmund | GER | 3,029m | 2:08.7 | |
| 1065 | Gavin Fielden | 57 | West Linn, OR | USA | 3,028m | 2:08.7 | |
| 1065 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,028m | 2:08.7 |
| 1067 | Paul Chung | 50 | USA | 3,027m | 2:08.8 | ||
| 1068 | Matthew Charles | 42 | USA | 3,026m | 2:08.8 | ||
| 1069 | Paul McBride | 43 | USA | United States Military Academy | 3,025m | 2:08.9 | |
| 1069 | Jim Coyne | 69 | Concord, MA | USA | Community Rowing Inc. | 3,025m | 2:08.9 |
| 1071 | Philippe Ayrault | 56 | Bloomfield, NJ | USA | 3,024m | 2:08.9 | |
| 1071 | Abdul Tabassum | 51 | GBR | 3,024m | 2:08.9 | ||
| 1071 | Tommy Gavin | 33 | USA | 3,024m | 2:08.9 | ||
| 1071 | Michael Pollinger | 37 | CAN | 3,024m | 2:08.9 | ||
| 1075 | charlie thompson | 51 | GBR | 3,023m | 2:09.0 | ||
| 1076 | Lyndsie Leinen | 31 | NC | USA | 3,022m | 2:09.0 | |
| 1077 | Martin Tan | 50 | Singapore | SIN | 3,021m | 2:09.0 | |
| 1078 | B H | 43 | Manchester | GBR | 3,019m | 2:09.1 | |
| 1078 | Sam McFall | 41 | USA | 3,019m | 2:09.1 | ||
| 1078 | Jed Swanson | 24 | USA | 3,019m | 2:09.1 | ||
| 1081 | hosung ryu | 29 | KOR | 3,018m | 2:09.2 | ||
| 1081 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 3,018m | 2:09.2 |
| 1081 | Jennifer Fruehwirth | 48 | USA | 3,018m | 2:09.2 | ||
| 1081 | ben wettstein | 45 | OK | USA | 3,018m | 2:09.2 | |
| 1085 | Paul Barbour | 49 | GBR | 3,017m | 2:09.2 | ||
| 1085 | Scott Tercero | 41 | Hilo, HI | USA | 3,017m | 2:09.2 | |
| 1087 | John Maloney | 42 | NJ | USA | 3,016m | 2:09.3 | |
| 1087 | Christopher Niu | 27 | USA | 3,016m | 2:09.3 | ||
| 1089 | Jouke Post | 77 | NED | 3,015m | 2:09.3 | ||
| 1089 | Anthony Lim | 37 | USA | 3,015m | 2:09.3 | ||
| 1089 | James Singell | 55 | USA | 3,015m | 2:09.3 | ||
| 1089 | David Simpson | 41 | White House, TN | USA | 3,015m | 2:09.3 | |
| 1089 | Jason Dumpert | 44 | USA | 3,015m | 2:09.3 | ||
| 1094 | Vivek Arora | 41 | USA | 3,014m | 2:09.3 | ||
| 1095 | Christopher Villegas | 45 | USA | 3,013m | 2:09.4 | ||
| 1095 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 3,013m | 2:09.4 | |
| 1095 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,013m | 2:09.4 | |
| 1098 | Jose Enrique Alvarez Martin | 46 | Hong Kong | HKG | Spanish Dragons Hong Kong | 3,012m | 2:09.4 |
| 1098 | Jacques du Toit | 49 | RSA | 3,012m | 2:09.4 | ||
| 1098 | Kev Luk | 37 | GER | 3,012m | 2:09.4 |