Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Matthew Gallagher	46		USA		3,037	2:08.4
1050	James Watson	37	Midland, ON	CAN		3,037	2:08.4
1050	Felipe Ortiz	35		USA		3,037	2:08.4
1054	Mike Wu	38	NY	USA		3,036	2:08.4
1055	Hannah Smith	20		CAN		3,035	2:08.5
1055	Daniel Jackson	40		GBR		3,035	2:08.5
1057	Jeffrey Lau	41		SWE		3,034	2:08.5
1058	Richard Grevatt	56		GBR		3,033	2:08.5
1058	Maria Sol Colombo	45		ESP		3,033	2:08.5
1060	will chadwick	44		GBR		3,032	2:08.6
1061	Karen Linz	34		USA		3,031	2:08.6
1061	Adam Pieper	39	PA	USA		3,031	2:08.6
1063	Casey Pike	39		USA		3,030	2:08.7
1064	Christian Wolf	45	Dortmund	GER		3,029	2:08.7
1065	Gavin Fielden	57	West Linn, OR	USA		3,028	2:08.7
1065	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,028	2:08.7
1067	Paul Chung	50		USA		3,027	2:08.8
1068	Matthew Charles	42		USA		3,026	2:08.8
1069	Paul McBride	43		USA	United States Military Academy	3,025	2:08.9
1069	Jim Coyne	69	Concord, MA	USA	Community Rowing Inc.	3,025	2:08.9
1071	Philippe Ayrault	56	Bloomfield, NJ	USA		3,024	2:08.9
1071	Michael Pollinger	37		CAN		3,024	2:08.9
1071	Tommy Gavin	33		USA		3,024	2:08.9
1071	Abdul Tabassum	51		GBR		3,024	2:08.9
1075	charlie thompson	51		GBR		3,023	2:09.0
1076	Lyndsie Leinen	31	NC	USA		3,022	2:09.0
1077	Martin Tan	50	Singapore	SGP		3,021	2:09.0
1078	B H	43	Manchester	GBR		3,019	2:09.1
1078	Sam McFall	41		USA		3,019	2:09.1
1078	Jed Swanson	24		USA		3,019	2:09.1
1081	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,018	2:09.2
1081	hosung ryu	29		KOR		3,018	2:09.2
1081	Jennifer Fruehwirth	48		USA		3,018	2:09.2
1081	ben wettstein	45	OK	USA		3,018	2:09.2
1085	Scott Tercero	41	Hilo, HI	USA		3,017	2:09.2
1085	Paul Barbour	49		GBR		3,017	2:09.2
1087	John Maloney	42	NJ	USA		3,016	2:09.3
1087	Christopher Niu	27		USA		3,016	2:09.3
1089	Anthony Lim	37		USA		3,015	2:09.3
1089	James Singell	55		USA		3,015	2:09.3
1089	Jason Dumpert	44		USA		3,015	2:09.3
1089	Jouke Post	77		NED		3,015	2:09.3
1089	David Simpson	41	White House, TN	USA		3,015	2:09.3
1094	Vivek Arora	41		USA		3,014	2:09.3
1095	Christopher Villegas	45		USA		3,013	2:09.4
1095	Andrew Liu	25		USA	reddit /r/ rowing	3,013	2:09.4
1095	Adam Sawyer	57	Tadcaster, N Yorks	GBR		3,013	2:09.4
1098	Jacques du Toit	49		RSA		3,012	2:09.4
1098	Jose Enrique Alvarez Martin	46	Hong Kong	HKG	Spanish Dragons Hong Kong	3,012	2:09.4
1098	Kev Luk	37		GER		3,012	2:09.4