Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Travis Church	44		USA	U.S. Air Force Veteran	2,987m	2:10.5
1149	b henry	32		USA		2,987m	2:10.5
1153	Matt McCoy	50	Arlington, TX	USA		2,986m	2:10.6
1153	Tim Schmitt	50	Fort Collins, CO	USA		2,986m	2:10.6
1155	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,985m	2:10.6
1155	Paul Newton	57		GBR		2,985m	2:10.6
1155	David Gluck	59		USA		2,985m	2:10.6
1155	Ryan Kirkham	52		USA		2,985m	2:10.6
1159	Joost Walda	46		NED		2,984m	2:10.6
1159	Scott Mattern	49	Kalispell, MT	USA		2,984m	2:10.6
1159	Rich Harlow	46	NY	USA		2,984m	2:10.6
1162	Christopher Scott	51		USA		2,983m	2:10.7
1162	Balin Davenport	37		GBR		2,983m	2:10.7
1162	Chris Stamm	50	Stonington, CT	USA	U.S. Navy Veteran	2,983m	2:10.7
1165	Robert Doss	37		USA		2,982m	2:10.7
1165	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,982m	2:10.7
1167	Jake Zander	35		USA		2,981m	2:10.8
1168	Angie Cann	49		GBR		2,980m	2:10.8
1168	Paul Dukes	42		CAN		2,980m	2:10.8
1170	stuart fox	57	York	GBR		2,979m	2:10.9
1171	Jack Kuffel	54		USA		2,978m	2:10.9
1171	Gert Terink	60		NED		2,978m	2:10.9
1171	Janice Grace	46	St. John's, NL	CAN		2,978m	2:10.9
1174	Yonghan Kim	37	Seoul	KOR		2,976m	2:11.0
1174	Ronald Estuardo Salazar Porres	33		GUA		2,976m	2:11.0
1176	Oliver Smith	33		GBR		2,975m	2:11.0
1176	Janet Rethemeyer	50	Cologne	GER		2,975m	2:11.0
1176	Arkil Starke	45		USA		2,975m	2:11.0
1179	Brendan Bannon	43	Rosenheim	GER		2,973m	2:11.1
1179	derek johnson	55	WI	USA		2,973m	2:11.1
1179	Andrew Homar	40		USA		2,973m	2:11.1
1182	Heather Marshall	49	Delta, BC	CAN		2,972m	2:11.2
1182	Jonathon Fell	56		GBR		2,972m	2:11.2
1184	Mark Brow	44	FL	USA	U.S. Air Force	2,971m	2:11.2
1185	Troy Shelton	33	NC	USA		2,969m	2:11.3
1185	Luis Gomez Moncada Escalante	44	Monterrey	MEX		2,969m	2:11.3
1185	Tom Tingle	74	Superior , CO	USA	Team Diamonds	2,969m	2:11.3
1185	Chase Montgomery	39		USA		2,969m	2:11.3
1185	Yigit Subasi	40	LOS ALAMOS, NM	USA		2,969m	2:11.3
1190	Christoph Schreck	37		GER		2,968m	2:11.4
1190	Jaime Morales	40		USA		2,968m	2:11.4
1190	Andre Meyer	34		GER		2,968m	2:11.4
1190	Konstantinos Tziolas	52		GRE		2,968m	2:11.4
1190	Peter Metzke	44	Tinley Park, IL	USA		2,968m	2:11.4
1195	Stephan Rouyer	49		USA		2,967m	2:11.4
1196	Marcin Zarychta	42		POL		2,966m	2:11.4
1197	Belle Toghill	54	Oakham	GBR		2,964m	2:11.5
1197	Colin Cochran	42	Albuquerque, NM	USA		2,964m	2:11.5
1197	Joshua Haber	34		USA		2,964m	2:11.5
1200	Gareth Plant	68	cornwall	GBR		2,963m	2:11.6