Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	b henry	32		USA		2,987	2:10.5
1152	Matt McCoy	50	Arlington, TX	USA		2,986	2:10.6
1152	Tim Schmitt	50	Fort Collins, CO	USA		2,986	2:10.6
1154	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:10.6
1154	David Gluck	59		USA		2,985	2:10.6
1154	Ryan Kirkham	52		USA		2,985	2:10.6
1154	Paul Newton	57		GBR		2,985	2:10.6
1158	Scott Mattern	49	Kalispell, MT	USA		2,984	2:10.6
1158	Rich Harlow	46	NY	USA		2,984	2:10.6
1158	Joost Walda	46		NED		2,984	2:10.6
1161	Christopher Scott	51		USA		2,983	2:10.7
1161	Chris Stamm	50	Stonington, CT	USA	U.S. Navy Veteran	2,983	2:10.7
1161	Balin Davenport	37		GBR		2,983	2:10.7
1164	Robert Doss	37		USA		2,982	2:10.7
1164	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,982	2:10.7
1166	Jake Zander	35		USA		2,981	2:10.8
1167	Paul Dukes	42		CAN		2,980	2:10.8
1167	Angie Cann	49		GBR		2,980	2:10.8
1169	stuart fox	57	York	GBR		2,979	2:10.9
1170	Jack Kuffel	54		USA		2,978	2:10.9
1170	Janice Grace	46	St. John's, NL	CAN		2,978	2:10.9
1170	Gert Terink	60		NED		2,978	2:10.9
1173	Yonghan Kim	37	Seoul	KOR		2,976	2:11.0
1173	Ronald Estuardo Salazar Porres	33		GUA		2,976	2:11.0
1175	Arkil Starke	45		USA		2,975	2:11.0
1175	Oliver Smith	33		GBR		2,975	2:11.0
1175	Janet Rethemeyer	50	Cologne	GER		2,975	2:11.0
1178	Brendan Bannon	43	Rosenheim	GER		2,973	2:11.1
1178	derek johnson	55	WI	USA		2,973	2:11.1
1178	Andrew Homar	40		USA		2,973	2:11.1
1181	Heather Marshall	49	Delta, BC	CAN		2,972	2:11.2
1181	Jonathon Fell	56		GBR		2,972	2:11.2
1183	Mark Brow	44	FL	USA	U.S. Air Force	2,971	2:11.2
1184	Yigit Subasi	40	LOS ALAMOS, NM	USA		2,969	2:11.3
1184	Troy Shelton	33	NC	USA		2,969	2:11.3
1184	Luis Gomez Moncada Escalante	44	Monterrey	MEX		2,969	2:11.3
1184	Tom Tingle	74	Superior , CO	USA	Team Diamonds	2,969	2:11.3
1184	Chase Montgomery	39		USA		2,969	2:11.3
1189	Jaime Morales	40		USA		2,968	2:11.4
1189	Christoph Schreck	37		GER		2,968	2:11.4
1189	Andre Meyer	34		GER		2,968	2:11.4
1189	Peter Metzke	44	Tinley Park, IL	USA		2,968	2:11.4
1189	Konstantinos Tziolas	52		GRE		2,968	2:11.4
1194	Stephan Rouyer	49		USA		2,967	2:11.4
1195	Marcin Zarychta	42		POL		2,966	2:11.4
1196	Colin Cochran	42	Albuquerque, NM	USA		2,964	2:11.5
1196	Belle Toghill	54	Oakham	GBR		2,964	2:11.5
1196	Joshua Haber	34		USA		2,964	2:11.5
1199	Sean D	59	McKinney, TX	USA		2,963	2:11.6
1199	Jason Grubbs	54	Metairie , LA	USA		2,963	2:11.6