Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Martin Brugger	37		AUT		2,907	2:14.1
1302	Oliver LAMPL	47		AUT		2,906	2:14.2
1303	Jeanine Boyle	59	Jamestown, RI	USA	Narragansett Boat Club	2,905	2:14.2
1303	Karla Bunn	35		USA		2,905	2:14.2
1303	Allon Motzney	49		USA		2,905	2:14.2
1306	P B	52	PA	USA		2,904	2:14.2
1306	Kevin Cooper	52		USA		2,904	2:14.2
1308	Alphonse Koenig	50	NJ	USA		2,903	2:14.3
1309	Katie Raezer	54	Erie, PA	USA		2,902	2:14.3
1310	Xena Röverr	-	Portland, OR	USA		2,901	2:14.4
1311	John Benitez	71	Denver, CO	USA		2,900	2:14.4
1311	Mikhial Jerzak	29		USA		2,900	2:14.4
1313	Karen Aherne	49		USA		2,899	2:14.5
1313	Jason Walker	44		GBR		2,899	2:14.5
1313	Fabian Lutz	43		SUI		2,899	2:14.5
1316	Matt Gallagher	39		USA		2,898	2:14.5
1316	Anke Schumann	49		GER		2,898	2:14.5
1318	Nils Lehmschlöter	31		GER		2,897	2:14.6
1318	Kevin Amoline	54		USA		2,897	2:14.6
1320	Christian Schubert	-		GER		2,895	2:14.7
1321	Mark Swift	51	Eastbourne	GBR		2,894	2:14.7
1322	JJ Montplaisir	34		USA		2,893	2:14.8
1323	Rob Blaszynski	53		USA		2,892	2:14.8
1323	Jared Carbone	48	Boulder, CO	USA		2,892	2:14.8
1323	Michael Westphal	62	London	GBR		2,892	2:14.8
1326	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	2,891	2:14.9
1326	Thomas Stoffers	45		GER		2,891	2:14.9
1326	Severin Koke	47		GER		2,891	2:14.9
1329	Daniel Sparschu	54		USA	U.S. Air Force Veteran	2,890	2:14.9
1329	Geoffroy :-)	42		FRA	Coach-Rameur.com	2,890	2:14.9
1329	Kevin C	40		USA		2,890	2:14.9
1329	heasung kim	39		KOR		2,890	2:14.9
1329	Krishnan Menon	39		USA		2,890	2:14.9
1334	Michel Babik	48		FRA		2,889	2:14.9
1335	Brian Hart	74		GBR		2,888	2:15.0
1335	David Shipman	40		GBR		2,888	2:15.0
1335	Jennifer Daniel	51		USA		2,888	2:15.0
1338	Ian Bradbury	49	High Hurstwood	GBR		2,885	2:15.1
1338	Guido Agustin Zuccari	36	Buenos Aires	ARG		2,885	2:15.1
1338	Blake Morris	23	WA	USA		2,885	2:15.1
1341	James Jordan	49	Saratoga Springs, NY	USA		2,884	2:15.2
1341	John Kay	60		USA		2,884	2:15.2
1341	Phil P	62		GBR		2,884	2:15.2
1341	Rocco Borg	42	Los Lunas, NM	USA		2,884	2:15.2
1345	Guy Pledger	65		USA		2,883	2:15.2
1346	Newt Gee	42		USA		2,882	2:15.3
1347	VINCENT Bernard	43		AFG		2,881	2:15.3
1348	Rupert Drew	68	Drew Towers Widnes	GBR		2,880	2:15.4
1348	Dos Burrito	47	ME	USA		2,880	2:15.4
1348	Leah Acosta	43	Nashville, TN	USA		2,880	2:15.4