Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Oliver LAMPL | 47 | AUT | 2,906 | 2:14.2 | ||
| 1302 | Jeanine Boyle | 59 | Jamestown, RI | USA | Narragansett Boat Club | 2,905 | 2:14.2 |
| 1302 | Karla Bunn | 35 | USA | 2,905 | 2:14.2 | ||
| 1302 | Allon Motzney | 49 | USA | 2,905 | 2:14.2 | ||
| 1305 | P B | 52 | PA | USA | 2,904 | 2:14.2 | |
| 1305 | Kevin Cooper | 52 | USA | 2,904 | 2:14.2 | ||
| 1307 | Alphonse Koenig | 50 | NJ | USA | 2,903 | 2:14.3 | |
| 1308 | Katie Raezer | 54 | Erie, PA | USA | 2,902 | 2:14.3 | |
| 1309 | Xena Röverr | - | Portland, OR | USA | 2,901 | 2:14.4 | |
| 1310 | John Benitez | 71 | Denver, CO | USA | 2,900 | 2:14.4 | |
| 1310 | Mikhial Jerzak | 29 | USA | 2,900 | 2:14.4 | ||
| 1312 | Karen Aherne | 49 | USA | 2,899 | 2:14.5 | ||
| 1312 | Jason Walker | 44 | GBR | 2,899 | 2:14.5 | ||
| 1312 | Fabian Lutz | 43 | SUI | 2,899 | 2:14.5 | ||
| 1315 | Matt Gallagher | 39 | USA | 2,898 | 2:14.5 | ||
| 1315 | Anke Schumann | 49 | GER | 2,898 | 2:14.5 | ||
| 1317 | Nils Lehmschlöter | 31 | GER | 2,897 | 2:14.6 | ||
| 1317 | Kevin Amoline | 54 | USA | 2,897 | 2:14.6 | ||
| 1319 | Christian Schubert | - | GER | 2,895 | 2:14.7 | ||
| 1320 | Mark Swift | 51 | Eastbourne | GBR | 2,894 | 2:14.7 | |
| 1321 | JJ Montplaisir | 34 | USA | 2,893 | 2:14.8 | ||
| 1322 | Rob Blaszynski | 53 | USA | 2,892 | 2:14.8 | ||
| 1322 | Jared Carbone | 48 | Boulder, CO | USA | 2,892 | 2:14.8 | |
| 1322 | Michael Westphal | 62 | London | GBR | 2,892 | 2:14.8 | |
| 1325 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 2,891 | 2:14.9 |
| 1325 | Thomas Stoffers | 45 | GER | 2,891 | 2:14.9 | ||
| 1325 | Severin Koke | 47 | GER | 2,891 | 2:14.9 | ||
| 1328 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 2,890 | 2:14.9 | |
| 1328 | Geoffroy :-) | 42 | FRA | Coach-Rameur.com | 2,890 | 2:14.9 | |
| 1328 | Kevin C | 40 | USA | 2,890 | 2:14.9 | ||
| 1328 | heasung kim | 39 | KOR | 2,890 | 2:14.9 | ||
| 1328 | Krishnan Menon | 39 | USA | 2,890 | 2:14.9 | ||
| 1333 | Michel Babik | 48 | FRA | 2,889 | 2:14.9 | ||
| 1334 | Brian Hart | 74 | GBR | 2,888 | 2:15.0 | ||
| 1334 | David Shipman | 40 | GBR | 2,888 | 2:15.0 | ||
| 1334 | Jennifer Daniel | 51 | USA | 2,888 | 2:15.0 | ||
| 1337 | Ian Bradbury | 49 | High Hurstwood | GBR | 2,885 | 2:15.1 | |
| 1337 | Guido Agustin Zuccari | 36 | Buenos Aires | ARG | 2,885 | 2:15.1 | |
| 1337 | Blake Morris | 23 | WA | USA | 2,885 | 2:15.1 | |
| 1340 | James Jordan | 49 | Saratoga Springs, NY | USA | 2,884 | 2:15.2 | |
| 1340 | John Kay | 60 | USA | 2,884 | 2:15.2 | ||
| 1340 | Phil P | 62 | GBR | 2,884 | 2:15.2 | ||
| 1340 | Rocco Borg | 42 | Los Lunas, NM | USA | 2,884 | 2:15.2 | |
| 1344 | Guy Pledger | 65 | USA | 2,883 | 2:15.2 | ||
| 1345 | Newt Gee | 42 | USA | 2,882 | 2:15.3 | ||
| 1346 | VINCENT Bernard | 43 | AFG | 2,881 | 2:15.3 | ||
| 1347 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 2,880 | 2:15.4 | |
| 1347 | Dos Burrito | 47 | ME | USA | 2,880 | 2:15.4 | |
| 1347 | Leah Acosta | 43 | Nashville, TN | USA | 2,880 | 2:15.4 | |
| 1350 | Ramsay AITKEN | 57 | Inverness | GBR | 2,879 | 2:15.4 |