Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Oliver LAMPL	47		AUT		2,906	2:14.2
1302	Jeanine Boyle	59	Jamestown, RI	USA	Narragansett Boat Club	2,905	2:14.2
1302	Karla Bunn	35		USA		2,905	2:14.2
1302	Allon Motzney	49		USA		2,905	2:14.2
1305	P B	52	PA	USA		2,904	2:14.2
1305	Kevin Cooper	52		USA		2,904	2:14.2
1307	Alphonse Koenig	50	NJ	USA		2,903	2:14.3
1308	Katie Raezer	54	Erie, PA	USA		2,902	2:14.3
1309	Xena Röverr	-	Portland, OR	USA		2,901	2:14.4
1310	John Benitez	71	Denver, CO	USA		2,900	2:14.4
1310	Mikhial Jerzak	29		USA		2,900	2:14.4
1312	Karen Aherne	49		USA		2,899	2:14.5
1312	Jason Walker	44		GBR		2,899	2:14.5
1312	Fabian Lutz	43		SUI		2,899	2:14.5
1315	Matt Gallagher	39		USA		2,898	2:14.5
1315	Anke Schumann	49		GER		2,898	2:14.5
1317	Nils Lehmschlöter	31		GER		2,897	2:14.6
1317	Kevin Amoline	54		USA		2,897	2:14.6
1319	Christian Schubert	-		GER		2,895	2:14.7
1320	Mark Swift	51	Eastbourne	GBR		2,894	2:14.7
1321	JJ Montplaisir	34		USA		2,893	2:14.8
1322	Rob Blaszynski	53		USA		2,892	2:14.8
1322	Jared Carbone	48	Boulder, CO	USA		2,892	2:14.8
1322	Michael Westphal	62	London	GBR		2,892	2:14.8
1325	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	2,891	2:14.9
1325	Thomas Stoffers	45		GER		2,891	2:14.9
1325	Severin Koke	47		GER		2,891	2:14.9
1328	Daniel Sparschu	54		USA	U.S. Air Force Veteran	2,890	2:14.9
1328	Geoffroy :-)	42		FRA	Coach-Rameur.com	2,890	2:14.9
1328	Kevin C	40		USA		2,890	2:14.9
1328	heasung kim	39		KOR		2,890	2:14.9
1328	Krishnan Menon	39		USA		2,890	2:14.9
1333	Michel Babik	48		FRA		2,889	2:14.9
1334	Brian Hart	74		GBR		2,888	2:15.0
1334	David Shipman	40		GBR		2,888	2:15.0
1334	Jennifer Daniel	51		USA		2,888	2:15.0
1337	Ian Bradbury	49	High Hurstwood	GBR		2,885	2:15.1
1337	Guido Agustin Zuccari	36	Buenos Aires	ARG		2,885	2:15.1
1337	Blake Morris	23	WA	USA		2,885	2:15.1
1340	James Jordan	49	Saratoga Springs, NY	USA		2,884	2:15.2
1340	John Kay	60		USA		2,884	2:15.2
1340	Phil P	62		GBR		2,884	2:15.2
1340	Rocco Borg	42	Los Lunas, NM	USA		2,884	2:15.2
1344	Guy Pledger	65		USA		2,883	2:15.2
1345	Newt Gee	42		USA		2,882	2:15.3
1346	VINCENT Bernard	43		AFG		2,881	2:15.3
1347	Rupert Drew	68	Drew Towers Widnes	GBR		2,880	2:15.4
1347	Dos Burrito	47	ME	USA		2,880	2:15.4
1347	Leah Acosta	43	Nashville, TN	USA		2,880	2:15.4
1350	Ramsay AITKEN	57	Inverness	GBR		2,879	2:15.4