Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Martin Brugger	37		AUT		2,907m	2:14.1
1300	Mallory Victor	38	Seattle, WA	USA	Lake Union Crew	2,907m	2:14.1
1303	Oliver LAMPL	47		AUT		2,906m	2:14.2
1304	Jeanine Boyle	59	Jamestown, RI	USA	Narragansett Boat Club	2,905m	2:14.2
1304	Karla Bunn	35		USA		2,905m	2:14.2
1304	Allon Motzney	49		USA		2,905m	2:14.2
1307	P B	52	PA	USA		2,904m	2:14.2
1307	Kevin Cooper	52		USA		2,904m	2:14.2
1309	Alphonse Koenig	50	NJ	USA		2,903m	2:14.3
1310	Katie Raezer	54	Erie, PA	USA		2,902m	2:14.3
1311	Xena Röverr	-	Portland, OR	USA		2,901m	2:14.4
1312	John Benitez	71	Denver, CO	USA	Golden Ores	2,900m	2:14.4
1312	Mikhial Jerzak	29		USA		2,900m	2:14.4
1314	Karen Aherne	49		USA		2,899m	2:14.5
1314	Fabian Lutz	43		SUI		2,899m	2:14.5
1314	Jason Walker	44		GBR		2,899m	2:14.5
1317	Anke Schumann	49		GER		2,898m	2:14.5
1317	Matt Gallagher	39		USA		2,898m	2:14.5
1319	Nils Lehmschlöter	31		GER		2,897m	2:14.6
1319	Kevin Amoline	54		USA		2,897m	2:14.6
1321	Christian Schubert	-		GER		2,895m	2:14.7
1322	Mark Swift	51	Eastbourne	GBR		2,894m	2:14.7
1323	JJ Montplaisir	34		USA		2,893m	2:14.8
1324	Rob Blaszynski	53		USA		2,892m	2:14.8
1324	Jared Carbone	48	CO	USA		2,892m	2:14.8
1324	Michael Westphal	62	London	GBR		2,892m	2:14.8
1327	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	2,891m	2:14.9
1327	Thomas Stoffers	45		GER		2,891m	2:14.9
1327	Severin Koke	47		GER		2,891m	2:14.9
1330	heasung kim	39		KOR		2,890m	2:14.9
1330	Geoffroy :-)	42	Cercle d’Aviron de Vannes	FRA	Coach-Rameur.com	2,890m	2:14.9
1330	Daniel Sparschu	54		USA	U.S. Air Force Veteran	2,890m	2:14.9
1330	Kevin C	40		USA		2,890m	2:14.9
1330	Krishnan Menon	39		USA		2,890m	2:14.9
1335	Michel Babik	48		FRA		2,889m	2:14.9
1336	Brian Hart	74		GBR		2,888m	2:15.0
1336	David Shipman	40		GBR		2,888m	2:15.0
1336	Jennifer Daniel	51		USA		2,888m	2:15.0
1339	Ian Bradbury	49	High Hurstwood	GBR		2,885m	2:15.1
1339	Guido Agustin Zuccari	36	Buenos Aires	ARG		2,885m	2:15.1
1339	Blake Morris	23	WA	USA		2,885m	2:15.1
1342	James Jordan	49	Saratoga Springs, NY	USA		2,884m	2:15.2
1342	Phil P	62		GBR		2,884m	2:15.2
1342	John Kay	60		USA		2,884m	2:15.2
1342	Rocco Borg	42	Los Lunas, NM	USA		2,884m	2:15.2
1346	Guy Pledger	65		USA		2,883m	2:15.2
1347	Newt Gee	42		USA		2,882m	2:15.3
1348	VINCENT Bernard	43		AFG		2,881m	2:15.3
1349	Rupert Drew	68	Drew Towers Widnes	GBR		2,880m	2:15.4
1349	Dos Burrito	47	ME	USA		2,880m	2:15.4