Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Gareth Plant	68	cornwall	GBR		2,963	2:11.6
1202	bryan zent	53		USA		2,961	2:11.7
1203	Omar Wasow	52	Brooklyn, NY	USA		2,960	2:11.7
1204	Michael Ryan	39		IRL		2,959	2:11.8
1205	명 윤	51		KOR		2,958	2:11.8
1205	Carlos Spikes	43		USA		2,958	2:11.8
1207	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	2,957	2:11.8
1207	neil turland	49		CAN		2,957	2:11.8
1209	David Hofmann	39		GER		2,956	2:11.9
1209	Bart L	42	Leeds	GBR		2,956	2:11.9
1209	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,956	2:11.9
1209	Steve Hash	37		USA		2,956	2:11.9
1209	Robin Halverson	-		USA		2,956	2:11.9
1214	Rob Krohn	73	Southlake, TX	USA		2,955	2:11.9
1214	Jose Pfondevida	52		USA		2,955	2:11.9
1216	Jayson Benson	39		USA		2,954	2:12.0
1217	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		2,953	2:12.0
1217	Alex Goodman	14		USA		2,953	2:12.0
1219	Darren McCarthy	39	FL	USA		2,952	2:12.1
1219	David Warholak	-	PA	USA		2,952	2:12.1
1219	J V	47		USA		2,952	2:12.1
1222	John De Carteret	51		GBR		2,951	2:12.1
1222	Charles Yu	44	SEOUL	KOR		2,951	2:12.1
1224	Octavio Estrella	48		USA		2,950	2:12.2
1224	Jun Li	35		USA		2,950	2:12.2
1226	Mark Janosky	69	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	2,949	2:12.2
1226	Andy Pickler	52	Denver, CO	USA		2,949	2:12.2
1226	Eric Schuchard	47		USA		2,949	2:12.2
1226	Mohamed Marzouk	36	Wallisellen	SUI		2,949	2:12.2
1230	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:12.2
1231	Meredith Larsen	37	NY	USA		2,947	2:12.3
1231	Peter Pashigian	53		GBR		2,947	2:12.3
1231	Li Chen	34		USA		2,947	2:12.3
1231	Nancy Anselmin	47		USA		2,947	2:12.3
1235	Dopamine Therapy	-		AUT		2,946	2:12.3
1235	Espen Ludvigsen	62	Haslum	NOR		2,946	2:12.3
1235	Martín Molina	38		CHI		2,946	2:12.3
1238	Barry Mainz	48		USA		2,945	2:12.4
1238	John Glassmoyer	72	Gilbert, AZ	USA		2,945	2:12.4
1240	Emily McClelland	29		CAN		2,944	2:12.4
1241	Richard Lewis	35		USA		2,943	2:12.5
1242	J. C.	51		JPN		2,940	2:12.6
1242	Steven Smith	54	WI	USA		2,940	2:12.6
1242	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:12.6
1242	Sylvia Cremer	35		GER		2,940	2:12.6
1242	Flemming Abrahamsen	53		DEN		2,940	2:12.6
1242	Markus Westermann	54	Karlsruhe	GER		2,940	2:12.6
1242	Dee Heiner	40		USA		2,940	2:12.6
1249	Robert Prince	54	Santa Barbara, CA	USA		2,939	2:12.6
1249	Scott Krafft	64	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:12.6