Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Sean D | 59 | McKinney, TX | USA | 2,963m | 2:11.6 | |
| 1200 | Jason Grubbs | 54 | Metairie , LA | USA | 2,963m | 2:11.6 | |
| 1203 | bryan zent | 53 | USA | 2,961m | 2:11.7 | ||
| 1204 | Omar Wasow | 52 | Brooklyn, NY | USA | 2,960m | 2:11.7 | |
| 1205 | Michael Ryan | 39 | IRL | 2,959m | 2:11.8 | ||
| 1206 | 명 윤 | 51 | KOR | 2,958m | 2:11.8 | ||
| 1206 | Carlos Spikes | 43 | USA | 2,958m | 2:11.8 | ||
| 1208 | Richard Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 2,957m | 2:11.8 |
| 1208 | neil turland | 49 | CAN | 2,957m | 2:11.8 | ||
| 1210 | David Hofmann | 39 | GER | 2,956m | 2:11.9 | ||
| 1210 | Bart L | 42 | Leeds | GBR | 2,956m | 2:11.9 | |
| 1210 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,956m | 2:11.9 |
| 1210 | Robin Halverson | - | USA | 2,956m | 2:11.9 | ||
| 1210 | Steve Hash | 37 | USA | 2,956m | 2:11.9 | ||
| 1215 | Rob Krohn | 73 | Southlake, TX | USA | 2,955m | 2:11.9 | |
| 1215 | Jose Pfondevida | 52 | USA | 2,955m | 2:11.9 | ||
| 1217 | Jayson Benson | 39 | USA | 2,954m | 2:12.0 | ||
| 1218 | Sonya Leadbetter-Deluco | 48 | Ottawa, ON | CAN | 2,953m | 2:12.0 | |
| 1218 | Alex Goodman | 14 | USA | 2,953m | 2:12.0 | ||
| 1220 | Darren McCarthy | 39 | FL | USA | 2,952m | 2:12.1 | |
| 1220 | David Warholak | - | PA | USA | 2,952m | 2:12.1 | |
| 1220 | J V | 47 | USA | 2,952m | 2:12.1 | ||
| 1223 | Charles Yu | 44 | SEOUL | KOR | 2,951m | 2:12.1 | |
| 1223 | John De Carteret | 51 | GBR | 2,951m | 2:12.1 | ||
| 1225 | Octavio Estrella | 48 | USA | 2,950m | 2:12.2 | ||
| 1225 | Jun Li | 35 | USA | 2,950m | 2:12.2 | ||
| 1227 | Mark Janosky | 69 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,949m | 2:12.2 |
| 1227 | Mohamed Marzouk | 36 | Wallisellen | SUI | 2,949m | 2:12.2 | |
| 1227 | Andy Pickler | 52 | Denver, CO | USA | 2,949m | 2:12.2 | |
| 1227 | Eric Schuchard | 47 | USA | 2,949m | 2:12.2 | ||
| 1231 | Ken Kladitis | 62 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,948m | 2:12.2 |
| 1232 | Meredith Larsen | 37 | NY | USA | 2,947m | 2:12.3 | |
| 1232 | Peter Pashigian | 53 | GBR | 2,947m | 2:12.3 | ||
| 1232 | Li Chen | 34 | USA | 2,947m | 2:12.3 | ||
| 1232 | Nancy Anselmin | 47 | USA | 2,947m | 2:12.3 | ||
| 1236 | Dopamine Therapy | - | AUT | 2,946m | 2:12.3 | ||
| 1236 | Espen Ludvigsen | 62 | Haslum | NOR | 2,946m | 2:12.3 | |
| 1236 | Martín Molina | 38 | CHI | 2,946m | 2:12.3 | ||
| 1239 | Barry Mainz | 48 | USA | 2,945m | 2:12.4 | ||
| 1239 | John Glassmoyer | 72 | Gilbert, AZ | USA | 2,945m | 2:12.4 | |
| 1241 | Emily McClelland | 29 | CAN | 2,944m | 2:12.4 | ||
| 1242 | Richard Lewis | 35 | USA | 2,943m | 2:12.5 | ||
| 1243 | Joshua Cohen | 51 | JPN | 2,940m | 2:12.6 | ||
| 1243 | Sylvia Cremer | 35 | GER | 2,940m | 2:12.6 | ||
| 1243 | Markus Westermann | 54 | Karlsruhe | GER | 2,940m | 2:12.6 | |
| 1243 | Steven Smith | 54 | WI | USA | 2,940m | 2:12.6 | |
| 1243 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,940m | 2:12.6 |
| 1243 | Dee Heiner | 40 | USA | 2,940m | 2:12.6 | ||
| 1243 | Flemming Abrahamsen | 53 | DEN | 2,940m | 2:12.6 | ||
| 1250 | Robert Prince | 54 | Santa Barbara, CA | USA | 2,939m | 2:12.6 |