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Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
2051 Amanda Clutter 37 USA 2,242 2:53.9
2052 Bill McCormick 51 USA 2,239 2:54.1
2053 Gil Manalo 51 USA 2,235 2:54.4
2054 matthew parsons 47 USA 2,228 2:55.0
2055 Xavier Arrufat 58 ESP 2,227 2:55.1
2055 Mikhail G 9 USA 2,227 2:55.1
2055 Anton Golowin 43 USA 2,227 2:55.1
2058 Amanda Johnson 39 CAN 2,226 2:55.2
2059 Ian Fox 43 USA 2,224 2:55.3
2060 Joan Reilly-Rosa 62 USA 2,222 2:55.5
2061 Mike Childree 60 USA 2,221 2:55.5
2062 Nick P 49 USA 2,219 2:55.7
2062 David Evans 53 USA 2,219 2:55.7
2064 Patrick Ashcraft 25 USA 2,215 2:56.0
2065 Les Ernst 75 USA 2,207 2:56.7
2066 kristen goodrich 56 USA 2,203 2:57.0
2066 Coleen Kiefer 59 USA 2,203 2:57.0
2068 Naomi kirk 52 GBR 2,198 2:57.4
2069 Sophie Freeman 35 USA 2,197 2:57.5
2070 Mary D 36 USA 2,195 2:57.6
2071 Linda Brown 69 USA 2,190 2:58.0
2072 Matt Elder 53 GBR 2,189 2:58.1
2073 Beau Gilbert 29 USA 2,187 2:58.3
2074 Christine Serbu 36 CAN 2,185 2:58.4
2075 Dane Minge 35 USA 2,180 2:58.8
2076 Monte LaOrange 62 USA 2,177 2:59.1
2077 Pam Terry 58 USA 2,175 2:59.3
2077 Abigail Dixon 43 USA 2,175 2:59.3
2079 Russell L 12 CAN 2,174 2:59.3
2080 Jürgen Seemann 60 GER 2,160 3:00.5
2081 Roxanne Sparacello 55 USA 2,156 3:00.8
2082 Kelly Valentine 45 USA 2,153 3:01.1
2083 Vivian WU 34 CHN 2,149 3:01.4
2084 Kevin Hoffman 35 GER 2,141 3:02.1
2085 Nadine Maria 63 FRA 2,139 3:02.3
2086 Hannah Harris 19 USA 2,136 3:02.5
2087 Kim Armstrong 54 USA 2,133 3:02.8
2088 Linda Desrosiers 72 USA 2,113 3:04.5
2089 Michelle Wragg 41 AUS 2,104 3:05.3
2090 Giselle Harding 44 CAN 2,103 3:05.4
2091 Polly Campbell 49 USA 2,094 3:06.2
2092 Jessica Champion 42 USA 2,077 3:07.7
2093 Annie Johnstone 43 AUS 2,057 3:09.5
2094 Brenda Steffen 47 USA 2,035 3:11.6
2095 Lil Adams 74 USA 2,021 3:12.9
2096 Marc-Antoine Bougie 41 CAN 2,017 3:13.3
2096 Katey J 11 USA 2,017 3:13.3
2098 Polly Osborne 72 USA 2,002 3:14.8
2099 Julie Goodwin 48 USA 2,000 3:15.0
2100 Kristin Niebur 41 USA 1,996 3:15.3