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Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
2051 Gizem Celenk 29 TUR 2,244m 2:53.7
2052 Shannon Uffenbeck 46 USA 2,243m 2:53.8
2053 Amanda Clutter 37 USA 2,242m 2:53.9
2054 Bill McCormick 51 USA 2,239m 2:54.1
2055 Gil Manalo 51 USA 2,235m 2:54.4
2056 matthew parsons 47 USA 2,228m 2:55.0
2057 Xavier Arrufat 58 ESP 2,227m 2:55.1
2057 Mikhail G 9 USA 2,227m 2:55.1
2059 Amanda Johnson 39 CAN 2,226m 2:55.2
2060 Ian Fox 43 USA 2,224m 2:55.3
2061 Joan Reilly-Rosa 62 USA 2,222m 2:55.5
2062 Mike Childree 60 USA 2,221m 2:55.5
2063 Nick P 49 USA 2,219m 2:55.7
2063 David Evans 53 USA 2,219m 2:55.7
2065 Patrick Ashcraft 25 USA 2,215m 2:56.0
2066 Les Ernst 75 USA 2,207m 2:56.7
2067 kristen goodrich 56 USA 2,203m 2:57.0
2067 Coleen Kiefer 59 USA 2,203m 2:57.0
2069 Naomi kirk 52 GBR 2,198m 2:57.4
2070 Sophie Freeman 35 USA 2,197m 2:57.5
2071 Mary D 36 USA 2,195m 2:57.6
2072 Linda Brown 69 USA 2,190m 2:58.0
2073 Matt Elder 53 GBR 2,189m 2:58.1
2074 Beau Gilbert 29 USA 2,187m 2:58.3
2075 Christine Serbu 36 CAN 2,185m 2:58.4
2076 Dane Minge 35 USA 2,180m 2:58.8
2077 Monte LaOrange 62 USA 2,177m 2:59.1
2078 Pam Terry 58 USA 2,175m 2:59.3
2078 Abigail Dixon 43 USA 2,175m 2:59.3
2080 Russell L 12 CAN 2,174m 2:59.3
2081 Jürgen Seemann 60 GER 2,160m 3:00.5
2082 Roxanne Sparacello 55 USA 2,156m 3:00.8
2083 Kelly Valentine 45 USA 2,153m 3:01.1
2084 Vivian WU 34 CHN 2,149m 3:01.4
2085 Kevin Hoffman 35 GER 2,141m 3:02.1
2086 Nadine Maria 63 FRA 2,139m 3:02.3
2087 Hannah Harris 19 USA 2,136m 3:02.5
2088 Kim Armstrong 54 USA 2,133m 3:02.8
2089 Linda Desrosiers 72 USA 2,113m 3:04.5
2090 Michelle Wragg 41 AUS 2,104m 3:05.3
2091 Giselle Harding 44 CAN 2,103m 3:05.4
2092 Polly Campbell 49 USA 2,094m 3:06.2
2093 Jessica Champion 42 USA 2,077m 3:07.7
2094 Annie Johnstone 43 AUS 2,057m 3:09.5
2095 Brenda Steffen 47 USA 2,035m 3:11.6
2096 Lil Adams 74 USA 2,021m 3:12.9
2097 Marc-Antoine Bougie 41 CAN 2,017m 3:13.3
2097 Katey J 11 USA 2,017m 3:13.3
2099 Polly Osborne 72 USA 2,002m 3:14.8
2100 Julie Goodwin 48 USA 2,000m 3:15.0