Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Donna Evoy	42		CAN		2,666m	2:26.2
1702	Mandy Bonikowske	38		USA		2,664m	2:26.3
1702	Ricky Turgeon	33		CAN		2,664m	2:26.3
1702	Justin Ridley	57	Pickhill, Nr Thirsk	GBR		2,664m	2:26.3
1702	Anne Van Steenbergen	36		NED		2,664m	2:26.3
1702	Derek Johnson	49		USA		2,664m	2:26.3
1707	Bernd Klink	60		GER		2,660m	2:26.6
1708	Catherine Smith	47		USA		2,658m	2:26.7
1708	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,658m	2:26.7
1708	Charles Babin	49	Acadieville, NB	CAN		2,658m	2:26.7
1711	Etch Ess	35		USA		2,657m	2:26.7
1712	Becky Rude	40		USA		2,656m	2:26.8
1713	Meg Tamburich	35		USA		2,655m	2:26.8
1714	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,654m	2:26.9
1714	Sean M	51	Folly Beach, SC	USA		2,654m	2:26.9
1714	Terri Gillette	45	Morris, IL	USA		2,654m	2:26.9
1714	Denise Loeber	59		USA		2,654m	2:26.9
1718	Auda Martinez	42		USA		2,653m	2:27.0
1718	Mike Delaney	34		USA		2,653m	2:27.0
1720	Daniel Archibald	44	MI	USA		2,651m	2:27.1
1721	Slawomir Sokolowski	58		POL		2,649m	2:27.2
1721	Neil Heskel	70		USA		2,649m	2:27.2
1721	Paul Miller	39		GBR		2,649m	2:27.2
1724	Kyle Gregory	32		USA		2,648m	2:27.2
1725	Liesa Smith	51		GBR		2,647m	2:27.3
1725	Kelly Bryant	51		USA		2,647m	2:27.3
1727	Claudia Islas G	55		MEX		2,646m	2:27.3
1727	Ellie Wattenberg	14	Larchmont, NY	USA		2,646m	2:27.3
1729	dave goldstein	39		USA		2,645m	2:27.4
1729	Michael Dowler	53	Dayton, OH	USA		2,645m	2:27.4
1731	John McLaughlin	57	Portland, OR	USA		2,643m	2:27.5
1732	Jennifer Magnuson	45	Mancos, CO	USA		2,642m	2:27.6
1732	Martin Mikalsen	45		NOR		2,642m	2:27.6
1734	Alejandro Giraldo	41		USA		2,641m	2:27.6
1735	Peter Moore	50		USA		2,640m	2:27.7
1736	Andi Wörrlein	32	Geslau	GER		2,639m	2:27.7
1736	Glauter Rolemberg	50	Niterói	BRA		2,639m	2:27.7
1738	Tom Braddock	44	OH	USA		2,638m	2:27.8
1739	Scott Fletcher	67		USA		2,637m	2:27.8
1740	Tanya Venables	38	Dapto, NSW	AUS		2,635m	2:28.0
1740	Dagmar Pöringer	58		GER		2,635m	2:28.0
1742	Joshua Dresser	40		USA		2,632m	2:28.1
1743	Michael Detwiler	45		USA		2,629m	2:28.3
1744	Sarah Coleman	42		NZL		2,628m	2:28.4
1745	Lauren Feldman	48		USA		2,627m	2:28.4
1746	Riccardo Russo	44		ITA		2,626m	2:28.5
1746	Amy Babiak	41		USA		2,626m	2:28.5
1748	John H. McNaul	76	Russellville, TN	USA		2,625m	2:28.5
1749	Dan Schuberth	38		USA		2,624m	2:28.6
1750	Peter Offermann	78	Montclair, NJ	USA		2,622m	2:28.7