Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Ricky Turgeon	33		CAN		2,664	2:26.3
1700	Justin Ridley	57	Pickhill, Nr Thirsk	GBR		2,664	2:26.3
1700	Anne Van Steenbergen	36		NED		2,664	2:26.3
1700	Derek Johnson	49		USA		2,664	2:26.3
1705	Bernd Klink	60		GER		2,660	2:26.6
1706	Charles Babin	49	Acadieville, NB	CAN		2,658	2:26.7
1706	Catherine Smith	47		USA		2,658	2:26.7
1706	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,658	2:26.7
1709	Etch Ess	35		USA		2,657	2:26.7
1710	Becky Rude	40		USA		2,656	2:26.8
1711	Meg Tamburich	35		USA		2,655	2:26.8
1712	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,654	2:26.9
1712	Sean M	51	Folly Beach, SC	USA		2,654	2:26.9
1712	Terri Gillette	45	Morris, IL	USA		2,654	2:26.9
1712	Denise Loeber	59		USA		2,654	2:26.9
1716	Auda Martinez	42		USA		2,653	2:27.0
1716	Mike Delaney	34		USA		2,653	2:27.0
1718	Daniel Archibald	44	MI	USA		2,651	2:27.1
1719	Neil Heskel	70		USA		2,649	2:27.2
1719	Slawomir Sokolowski	58		POL		2,649	2:27.2
1719	Paul Miller	39		GBR		2,649	2:27.2
1722	Kyle Gregory	32		USA		2,648	2:27.2
1723	Liesa Smith	51		GBR		2,647	2:27.3
1723	Kelly Bryant	51		USA		2,647	2:27.3
1725	Claudia Islas G	55		MEX		2,646	2:27.3
1725	ellie wattenberg	14	Larchmont, NY	USA		2,646	2:27.3
1727	dave goldstein	39		USA		2,645	2:27.4
1727	Michael Dowler	53	Dayton, OH	USA		2,645	2:27.4
1729	John McLaughlin	57	Portland, OR	USA		2,643	2:27.5
1730	Jennifer Magnuson	45	Mancos, CO	USA		2,642	2:27.6
1730	Martin Mikalsen	45		NOR		2,642	2:27.6
1732	Alejandro Giraldo	41		USA		2,641	2:27.6
1733	Peter Moore	50		USA		2,640	2:27.7
1734	Andi Wörrlein	32	Geslau	GER		2,639	2:27.7
1734	Glauter Rolemberg	50	Niterói	BRA		2,639	2:27.7
1736	Tom Braddock	44	OH	USA		2,638	2:27.8
1737	Scott Fletcher	67		USA		2,637	2:27.8
1738	Tanya Venables	38	Dapto, NSW	AUS		2,635	2:28.0
1738	Dagmar Pöringer	58		GER		2,635	2:28.0
1740	Joshua Dresser	40		USA		2,632	2:28.1
1741	Michael Detwiler	45		USA		2,629	2:28.3
1742	Sarah Coleman	42		NZL		2,628	2:28.4
1743	Lauren Feldman	48		USA		2,627	2:28.4
1744	Amy Babiak	41		USA	Street Parking	2,626	2:28.5
1744	Riccardo Russo	44		ITA		2,626	2:28.5
1746	John H. McNaul	76	Russellville, TN	USA		2,625	2:28.5
1747	Dan Schuberth	38		USA		2,624	2:28.6
1748	Peter Offermann	78	Montclair, NJ	USA		2,622	2:28.7
1749	Dana Parrish	37	NC	USA		2,621	2:28.7
1750	Rebecca McAleer	30		USA		2,620	2:28.8