Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Mandy Bonikowske	38		USA		2,664	2:26.3
1701	Ricky Turgeon	33		CAN		2,664	2:26.3
1701	Justin Ridley	57	Pickhill, Nr Thirsk	GBR		2,664	2:26.3
1701	Anne Van Steenbergen	36		NED		2,664	2:26.3
1701	Derek Johnson	49		USA		2,664	2:26.3
1706	Bernd Klink	60		GER		2,660	2:26.6
1707	Charles Babin	49	Acadieville, NB	CAN	Royal Canadian Navy	2,658	2:26.7
1707	Catherine Smith	47		USA		2,658	2:26.7
1707	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,658	2:26.7
1710	Etch Ess	35		USA		2,657	2:26.7
1711	Becky Rude	40		USA		2,656	2:26.8
1712	Meg Tamburich	35		USA		2,655	2:26.8
1713	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,654	2:26.9
1713	Sean M	51	Folly Beach, SC	USA		2,654	2:26.9
1713	Terri Gillette	45	Morris, IL	USA		2,654	2:26.9
1713	Denise Loeber	59		USA		2,654	2:26.9
1717	Auda Martinez	42		USA		2,653	2:27.0
1717	Mike Delaney	34		USA		2,653	2:27.0
1719	Daniel Archibald	44	MI	USA		2,651	2:27.1
1720	Neil Heskel	70		USA		2,649	2:27.2
1720	Slawomir Sokolowski	58		POL		2,649	2:27.2
1720	Paul Miller	39		GBR		2,649	2:27.2
1723	Kyle Gregory	32		USA		2,648	2:27.2
1724	Liesa Smith	51		GBR		2,647	2:27.3
1724	Kelly Bryant	51		USA		2,647	2:27.3
1726	Claudia Islas G	55		MEX		2,646	2:27.3
1726	ellie wattenberg	14	Larchmont, NY	USA		2,646	2:27.3
1728	dave goldstein	39		USA		2,645	2:27.4
1728	Michael Dowler	53	Dayton, OH	USA		2,645	2:27.4
1730	John McLaughlin	57	Portland, OR	USA		2,643	2:27.5
1731	Jennifer Magnuson	45	Mancos, CO	USA		2,642	2:27.6
1731	Martin Mikalsen	45		NOR		2,642	2:27.6
1733	Alejandro Giraldo	41		USA		2,641	2:27.6
1734	Peter Moore	50		USA		2,640	2:27.7
1735	Andi Wörrlein	32	Geslau	GER		2,639	2:27.7
1735	Glauter Rolemberg	50	Niterói	BRA		2,639	2:27.7
1737	Tom Braddock	44	OH	USA		2,638	2:27.8
1738	Scott Fletcher	67		USA		2,637	2:27.8
1739	Tanya Venables	38	Dapto, NSW	AUS		2,635	2:28.0
1739	Dagmar Pöringer	58		GER		2,635	2:28.0
1741	Joshua Dresser	40		USA		2,632	2:28.1
1742	Michael Detwiler	45		USA		2,629	2:28.3
1743	Sarah Coleman	42		NZL		2,628	2:28.4
1744	Lauren Feldman	48		USA		2,627	2:28.4
1745	Amy Babiak	41		USA	Street Parking	2,626	2:28.5
1745	Riccardo Russo	44		ITA		2,626	2:28.5
1747	John H. McNaul	76	Russellville, TN	USA		2,625	2:28.5
1748	Dan Schuberth	38		USA		2,624	2:28.6
1749	Peter Offermann	78	Montclair, NJ	USA		2,622	2:28.7
1750	Dana Parrish	37	NC	USA		2,621	2:28.7