Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Zach Ventresca	41	Leander, TX	USA		2,777m	2:20.4
1552	willy robinson	58	Blue Ridge , GA	USA		2,776m	2:20.4
1552	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,776m	2:20.4
1552	Brooks Chamberlin	36	Sudbury, MA	USA	Daybreak Crossfit	2,776m	2:20.4
1552	Derek Clay	44		USA		2,776m	2:20.4
1556	Joe King	61	Myrtle Beach, SC	USA		2,775m	2:20.5
1556	Rial Black	60	Winnipeg, MB	CAN		2,775m	2:20.5
1556	Paras Gosalia	46		USA		2,775m	2:20.5
1559	Craig Gallagher	45	South Abington Township, PA	USA		2,774m	2:20.5
1560	Sofiya Hundadze	33		GBR		2,772m	2:20.6
1560	Mark S	46		USA		2,772m	2:20.6
1562	Veronika F	32		GER		2,771m	2:20.7
1562	Justin Lehr	42		USA		2,771m	2:20.7
1564	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	2,770m	2:20.7
1564	Shelby Cohen	30		CAN		2,770m	2:20.7
1566	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	2,769m	2:20.8
1567	Hal Papper	55		USA		2,768m	2:20.8
1567	Dan Mazol	46		USA		2,768m	2:20.8
1567	Niko K	39	Seattle, WA	USA		2,768m	2:20.8
1570	Tone Jünge	43		NOR		2,767m	2:20.9
1571	Nigel Beagarie	69		GBR		2,765m	2:21.0
1571	Althea Alvarez	23		MEX		2,765m	2:21.0
1573	司马光	38	莆田	CHN	亦可赛艇	2,764m	2:21.0
1573	Chris Giblin	49		CAN		2,764m	2:21.0
1573	HuiHui H	22		CHN	亦可赛艇	2,764m	2:21.0
1576	Peter Mcnaull	58		USA		2,763m	2:21.1
1577	Frank Sander	43		GER		2,762m	2:21.2
1578	Eric Walker	42		USA		2,761m	2:21.2
1579	Mike Brown	32		USA		2,759m	2:21.3
1580	Gregory Lynch	41		USA		2,758m	2:21.4
1580	Marjolaine DALQUIER	45	Sinnamary	FRA	Coach-Rameur.com	2,758m	2:21.4
1582	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,757m	2:21.4
1582	Stephen Kirk	51		GBR		2,757m	2:21.4
1582	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,757m	2:21.4
1585	Caryl Perera	39		USA		2,756m	2:21.5
1585	Jeremia Mleczko	42		USA		2,756m	2:21.5
1587	Amber Baker	42		USA		2,755m	2:21.5
1587	Terry Wheeler	58		USA		2,755m	2:21.5
1587	Phillip Cicione	57		USA		2,755m	2:21.5
1590	Harry Lim	45	Orlando, FL	USA		2,754m	2:21.6
1590	Steven Ellner	66	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,754m	2:21.6
1590	Erich Pacheco	37		USA		2,754m	2:21.6
1593	Valerie Dunn	53		USA	Prince William Rowing Club	2,752m	2:21.7
1593	Wen Qin	32	Portland, OR	USA		2,752m	2:21.7
1595	Ural Unsur	38	Geneva	SUI		2,750m	2:21.8
1596	Bruce Becker	62	RESTON, VA	USA		2,748m	2:21.9
1596	Johannes Steinberg	35		GER		2,748m	2:21.9
1598	Kari Wheeler	33		USA		2,747m	2:21.9
1599	Ashleigh Vardanega	36		AUS	Royal Australian Navy	2,746m	2:22.0
1599	Cappellini Eva	47		FRA		2,746m	2:22.0