Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	willy robinson	58	Blue Ridge , GA	USA		2,776	2:20.4
1551	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,776	2:20.4
1551	Brooks Chamberlin	36	Sudbury, MA	USA	Daybreak Crossfit	2,776	2:20.4
1551	Derek Clay	44		USA		2,776	2:20.4
1555	Joe King	61	Myrtle Beach, SC	USA		2,775	2:20.5
1555	Rial Black	60	Winnipeg, MB	CAN		2,775	2:20.5
1555	Paras Gosalia	46		USA		2,775	2:20.5
1558	Craig Gallagher	45	South Abington Township, PA	USA		2,774	2:20.5
1559	Sofiya Hundadze	33		GBR		2,772	2:20.6
1559	Mark S	46		USA		2,772	2:20.6
1561	Veronika F	32		GER		2,771	2:20.7
1561	Justin Lehr	42		USA		2,771	2:20.7
1563	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	2,770	2:20.7
1563	Shelby Cohen	30		CAN		2,770	2:20.7
1565	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	2,769	2:20.8
1566	Hal Papper	55		USA		2,768	2:20.8
1566	Dan Mazol	46		USA		2,768	2:20.8
1566	Niko K	39	Seattle, WA	USA		2,768	2:20.8
1569	Tone Jünge	43		NOR		2,767	2:20.9
1570	Nigel Beagarie	69		GBR		2,765	2:21.0
1570	Althea Alvarez	23		MEX		2,765	2:21.0
1572	Chris Giblin	49		CAN		2,764	2:21.0
1572	司马光	38	莆田	CHN	亦可赛艇	2,764	2:21.0
1572	HuiHui H	22		CHN	亦可赛艇	2,764	2:21.0
1575	Peter Mcnaull	58		USA		2,763	2:21.1
1576	Frank Sander	43		GER		2,762	2:21.2
1577	Eric Walker	42		USA		2,761	2:21.2
1578	Mike Brown	32		USA		2,759	2:21.3
1579	Gregory Lynch	41		USA		2,758	2:21.4
1579	Marjolaine DALQUIER	45	Sinnamary	FRA	Coach-Rameur.com	2,758	2:21.4
1581	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:21.4
1581	Stephen Kirk	51		GBR		2,757	2:21.4
1581	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,757	2:21.4
1584	Caryl Perera	39		USA		2,756	2:21.5
1584	Jeremia Mleczko	42		USA		2,756	2:21.5
1586	Amber Baker	42		USA		2,755	2:21.5
1586	Terry Wheeler	58		USA		2,755	2:21.5
1586	Phillip Cicione	57		USA		2,755	2:21.5
1589	Harry Lim	45	Orlando, FL	USA		2,754	2:21.6
1589	Steven Ellner	66	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,754	2:21.6
1589	Erich Pacheco	37		USA		2,754	2:21.6
1592	Valerie Dunn	53		USA	Prince William Rowing Club	2,752	2:21.7
1592	Wen Qin	32	Portland, OR	USA		2,752	2:21.7
1594	Ural Unsur	38	Geneva	SUI		2,750	2:21.8
1595	Bruce Becker	62	RESTON, VA	USA		2,748	2:21.9
1595	Johannes Steinberg	35		GER		2,748	2:21.9
1597	Kari Wheeler	33		USA		2,747	2:21.9
1598	Ashleigh Vardanega	36		AUS	Royal Australian Navy	2,746	2:22.0
1598	Kelly Stich	44		USA		2,746	2:22.0
1598	Cappellini Eva	47		FRA		2,746	2:22.0