Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,776	2:20.4
1550	Brooks Chamberlin	36	Sudbury, MA	USA	Daybreak Crossfit	2,776	2:20.4
1550	Derek Clay	44		USA		2,776	2:20.4
1554	Joe King	61	Myrtle Beach, SC	USA		2,775	2:20.5
1554	Rial Black	60	Winnipeg, MB	CAN		2,775	2:20.5
1554	Paras Gosalia	46		USA		2,775	2:20.5
1557	Craig Gallagher	45	South Abington Township, PA	USA		2,774	2:20.5
1558	Sofiya Hundadze	33		GBR		2,772	2:20.6
1558	Mark S	46		USA		2,772	2:20.6
1560	Veronika F	32		GER		2,771	2:20.7
1560	Justin Lehr	42		USA		2,771	2:20.7
1562	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	2,770	2:20.7
1562	Shelby Cohen	30		CAN		2,770	2:20.7
1564	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	2,769	2:20.8
1565	Hal Papper	55		USA		2,768	2:20.8
1565	Dan Mazol	46		USA		2,768	2:20.8
1565	Niko K	39	Seattle, WA	USA		2,768	2:20.8
1568	Tone Jünge	43		NOR		2,767	2:20.9
1569	Nigel Beagarie	69		GBR		2,765	2:21.0
1569	Althea Alvarez	23		MEX		2,765	2:21.0
1571	Chris Giblin	49		CAN		2,764	2:21.0
1571	司马光	38	莆田	CHN	亦可赛艇	2,764	2:21.0
1571	HuiHui H	22		CHN	亦可赛艇	2,764	2:21.0
1574	Peter Mcnaull	58		USA		2,763	2:21.1
1575	Frank Sander	43		GER		2,762	2:21.2
1576	Eric Walker	42		USA		2,761	2:21.2
1577	Mike Brown	32		USA		2,759	2:21.3
1578	Gregory Lynch	41		USA		2,758	2:21.4
1578	Marjolaine DALQUIER	45	Sinnamary	FRA	Coach-Rameur.com	2,758	2:21.4
1580	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:21.4
1580	Stephen Kirk	51		GBR		2,757	2:21.4
1580	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,757	2:21.4
1583	Caryl Perera	39		USA		2,756	2:21.5
1583	Jeremia Mleczko	42		USA		2,756	2:21.5
1585	Amber Baker	42		USA		2,755	2:21.5
1585	Terry Wheeler	58		USA		2,755	2:21.5
1585	Phillip Cicione	57		USA		2,755	2:21.5
1588	Harry Lim	45	Orlando, FL	USA		2,754	2:21.6
1588	Steven Ellner	66	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,754	2:21.6
1588	Erich Pacheco	37		USA		2,754	2:21.6
1591	Valerie Dunn	53		USA	Prince William Rowing Club	2,752	2:21.7
1591	Wen Qin	32	Portland, OR	USA		2,752	2:21.7
1593	Ural Unsur	38	Geneva	SUI		2,750	2:21.8
1594	Bruce Becker	62	RESTON, VA	USA		2,748	2:21.9
1594	Johannes Steinberg	35		GER		2,748	2:21.9
1596	Kari Wheeler	33		USA		2,747	2:21.9
1597	Ashleigh Vardanega	36		AUS	Royal Australian Navy	2,746	2:22.0
1597	Kelly Stich	44		USA		2,746	2:22.0
1597	Cappellini Eva	47		FRA		2,746	2:22.0
1600	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,743	2:22.1