Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Silvia Mercekova | 42 | Bardejov | SVK | 2,853 | 2:16.6 | |
| 1402 | heekang lee | 32 | KOR | 2,852 | 2:16.7 | ||
| 1403 | Jill Thompson | 44 | USA | 2,851 | 2:16.7 | ||
| 1403 | Teagan Charles | 16 | USA | 2,851 | 2:16.7 | ||
| 1403 | Chris Nicoletti | 44 | Virginia Beach, VA | USA | 2,851 | 2:16.7 | |
| 1403 | Aroha Pritchard-Davies | 37 | AUS | 2,851 | 2:16.7 | ||
| 1407 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 2,850 | 2:16.8 |
| 1407 | Hansina Plogv | 69 | Faroe Islands | FRO | 2,850 | 2:16.8 | |
| 1407 | James Oakley | 33 | GBR | 2,850 | 2:16.8 | ||
| 1410 | Randy Gates | 46 | USA | 2,849 | 2:16.8 | ||
| 1410 | Trevor Farski | 43 | Winnipeg, MB | CAN | 2,849 | 2:16.8 | |
| 1410 | Beau Cook | 33 | NSW | AUS | Penrith Giants | 2,849 | 2:16.8 |
| 1410 | sian french | 50 | GBR | 2,849 | 2:16.8 | ||
| 1410 | Joe Grand | 23 | USA | 2,849 | 2:16.8 | ||
| 1410 | Chris Eattock | 48 | Cherry Hill, NJ | USA | 2,849 | 2:16.8 | |
| 1410 | Karen Sif Kristjánsdóttir | 36 | ISL | 2,849 | 2:16.8 | ||
| 1410 | Rhys Pendred | 53 | Edinburgh | GBR | 2,849 | 2:16.8 | |
| 1418 | Ryan Walker | 46 | Tulare, CA | USA | 2,848 | 2:16.9 | |
| 1418 | Angela Schmillen | 44 | VA | USA | U.S. Army | 2,848 | 2:16.9 |
| 1418 | Mike Kim | 47 | Los Angeles, CA | USA | 2,848 | 2:16.9 | |
| 1418 | Dee Marrara | 59 | Alexandria, VA | USA | WeCanRow DC | 2,848 | 2:16.9 |
| 1422 | Gary Erickson | 72 | Boulder, CO | USA | 2,847 | 2:16.9 | |
| 1422 | Nicholas Figueroa | 33 | USA | 2,847 | 2:16.9 | ||
| 1424 | Hans-Helmuth Jung | 51 | Zurich | SUI | 2,845 | 2:17.0 | |
| 1424 | Catrina Schmicker | 70 | Prague | CZE | 2,845 | 2:17.0 | |
| 1424 | Mike Veenstra | 63 | Ada, MI | USA | 2,845 | 2:17.0 | |
| 1427 | Andrea Slater | 36 | AUS | 2,844 | 2:17.1 | ||
| 1427 | N R | 46 | USA | 2,844 | 2:17.1 | ||
| 1427 | Panagiotis Tsimpoulis | 40 | GER | 2,844 | 2:17.1 | ||
| 1427 | Dr. Michael Maaz | 55 | GER | 2,844 | 2:17.1 | ||
| 1427 | Attila Devenyi | 66 | USA | 2,844 | 2:17.1 | ||
| 1432 | Mauricio Morales | 47 | IL | USA | 2,843 | 2:17.1 | |
| 1432 | Beno Beno | 33 | SLO | 2,843 | 2:17.1 | ||
| 1434 | Dave Fuller | 73 | Spokane | USA | 2,842 | 2:17.2 | |
| 1434 | Marylee Von Ploennies | 49 | USA | 2,842 | 2:17.2 | ||
| 1434 | Bernd Rösener-Sandu | 53 | GER | 2,842 | 2:17.2 | ||
| 1434 | Rebecca Sargeant | 32 | GBR | 2,842 | 2:17.2 | ||
| 1434 | Cal Coffey | - | USA | 2,842 | 2:17.2 | ||
| 1439 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 2,841 | 2:17.2 |
| 1439 | Paul Smith | 37 | GBR | British Army | 2,841 | 2:17.2 | |
| 1439 | Carolynn Dolan | 53 | USA | 2,841 | 2:17.2 | ||
| 1439 | Holly Green | 57 | Lambertville , NJ | USA | Swan Creek Rowing Club | 2,841 | 2:17.2 |
| 1443 | Daniel Kennedy | 42 | London | GBR | 2,840 | 2:17.3 | |
| 1444 | Maren Cohn | 58 | Portland, OR | USA | Station L Rowing Club | 2,839 | 2:17.3 |
| 1445 | Ryan Hammonds | 47 | Morrisville, NC | USA | 2,838 | 2:17.4 | |
| 1446 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 2,837 | 2:17.4 |
| 1446 | Brian Croom | 23 | USA | 2,837 | 2:17.4 | ||
| 1448 | Whitney Burris | 39 | USA | 2,836 | 2:17.5 | ||
| 1449 | Jonathan Ganser | 47 | advance, NC | USA | 2,835 | 2:17.5 | |
| 1449 | Leonardo Avelino | 30 | USA | 2,835 | 2:17.5 |