Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Scott Krafft	64	Fort Wayne, IN	USA		2,939m	2:12.6
1252	Stacey Trepanier	48	Tucson, AZ	USA		2,938m	2:12.7
1252	Rz R	42		AUT		2,938m	2:12.7
1254	francesco fiondella	50		USA		2,936m	2:12.8
1255	Bram Balkenende	66		NED		2,935m	2:12.8
1255	Jason Ryden	50		CAN		2,935m	2:12.8
1255	Robert Ellison	36		USA		2,935m	2:12.8
1258	Devin Close	45		USA		2,934m	2:12.9
1258	Patrick Perrotto	39		USA		2,934m	2:12.9
1258	Benjamin Prestbakk	26		NOR		2,934m	2:12.9
1258	Jason Cox	49		USA		2,934m	2:12.9
1258	Casey Strouse	36		USA	U.S. Navy	2,934m	2:12.9
1263	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	2,933m	2:12.9
1263	Heather Singler	42		USA		2,933m	2:12.9
1265	Noah Burch	36		USA		2,932m	2:13.0
1265	Alissa Keys	25		USA		2,932m	2:13.0
1267	Alexandre Mogis	37		FRA		2,931m	2:13.0
1267	Larry Padget	58	Charleston, SC	AUT		2,931m	2:13.0
1269	Scott Abookire	36		USA		2,930m	2:13.1
1270	J Jenkins	50		USA		2,929m	2:13.1
1270	Markus Schindel	42		GER		2,929m	2:13.1
1270	Chris Palmer	32		USA		2,929m	2:13.1
1273	Michael Wingender	34		GER		2,928m	2:13.1
1273	Sebastian Willen	36		GER		2,928m	2:13.1
1275	YJ H	43		KOR		2,927m	2:13.2
1276	David Beidler	66		USA	The Diamonds (Over Sixties Erging Group)	2,926m	2:13.2
1276	Nathan Foley-Wright	48		GBR		2,926m	2:13.2
1278	Erik Spierenburg	57		NED		2,924m	2:13.3
1279	Giulio Zarroli	44		ITA		2,923m	2:13.4
1280	희영 류	39		KOR		2,922m	2:13.4
1281	Robin Oldham	47	Toronto, ON	CAN		2,920m	2:13.5
1281	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		2,920m	2:13.5
1281	William Berger	39		USA		2,920m	2:13.5
1281	M McG	59	VA	USA		2,920m	2:13.5
1285	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,919m	2:13.6
1286	Max Gooovanchuk	39		UKR		2,918m	2:13.6
1287	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	2,917m	2:13.6
1288	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,916m	2:13.7
1288	Amy Maden	-		USA		2,916m	2:13.7
1290	David Barei	56		USA		2,915m	2:13.7
1291	Adrian Lauper	43		SUI		2,914m	2:13.8
1291	Paul Marcelina	57		USA		2,914m	2:13.8
1293	christian keady	39		USA		2,913m	2:13.8
1294	Lance Playfair	28		USA		2,912m	2:13.9
1295	Daniel Drabinski	45	Dallas, TX	USA	Dallas Rowing Club	2,910m	2:14.0
1295	Jonathan Archer	55		USA		2,910m	2:14.0
1295	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	2,910m	2:14.0
1298	Anne Goffin	42		USA		2,908m	2:14.1
1298	Derek Gibbs	46		GBR		2,908m	2:14.1
1300	LaShawne Pryor	48		USA		2,907m	2:14.1