Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Stacey Trepanier	48	Tucson, AZ	USA		2,938	2:12.7
1251	Rz R	42		AUT		2,938	2:12.7
1253	francesco fiondella	50		USA		2,936	2:12.8
1254	Bram Balkenende	66		NED		2,935	2:12.8
1254	Jason Ryden	50		CAN		2,935	2:12.8
1254	Robert Ellison	36		USA		2,935	2:12.8
1257	Devin Close	45		USA		2,934	2:12.9
1257	Patrick Perrotto	39		USA		2,934	2:12.9
1257	Jason Cox	49		USA		2,934	2:12.9
1257	Casey Strouse	36		USA	U.S. Navy	2,934	2:12.9
1257	Benjamin Prestbakk	26		NOR		2,934	2:12.9
1262	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	2,933	2:12.9
1262	Heather Singler	42		USA		2,933	2:12.9
1264	Alissa Keys	25		USA		2,932	2:13.0
1264	Noah Burch	36		USA		2,932	2:13.0
1266	Alexandre Mogis	37		FRA		2,931	2:13.0
1266	Larry Padget	58	Charleston, SC	AUT		2,931	2:13.0
1268	Scott Abookire	36		USA		2,930	2:13.1
1269	J Jenkins	50		USA		2,929	2:13.1
1269	Markus Schindel	42		GER		2,929	2:13.1
1269	Chris Palmer	32		USA		2,929	2:13.1
1272	Michael Wingender	34		GER		2,928	2:13.1
1272	Sebastian Willen	36		GER		2,928	2:13.1
1274	YJ H	43		KOR		2,927	2:13.2
1275	David Beidler	66		USA	The Diamonds (Over Sixties Erging Group)	2,926	2:13.2
1275	Nathan Foley-Wright	48		GBR		2,926	2:13.2
1277	Erik Spierenburg	57		NED		2,924	2:13.3
1278	Giulio Zarroli	44		ITA		2,923	2:13.4
1279	희영 류	39		KOR		2,922	2:13.4
1280	Robin Oldham	47	Toronto, ON	CAN		2,920	2:13.5
1280	William Berger	39		USA		2,920	2:13.5
1280	M McG	59	VA	USA		2,920	2:13.5
1280	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	2,920	2:13.5
1284	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,919	2:13.6
1285	Max Gooovanchuk	39		UKR		2,918	2:13.6
1286	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:13.7
1286	Amy Maden	-		USA		2,916	2:13.7
1288	David Barei	56		USA		2,915	2:13.7
1289	Adrian Lauper	43		SUI		2,914	2:13.8
1289	Paul Marcelina	57		USA		2,914	2:13.8
1291	christian keady	39		USA		2,913	2:13.8
1292	Lance Playfair	28		USA		2,912	2:13.9
1293	Daniel Drabinski	45	Dallas, TX	USA	Dallas Rowing Club	2,910	2:14.0
1293	Jonathan Archer	55		USA		2,910	2:14.0
1293	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	2,910	2:14.0
1296	Anne Goffin	42		USA		2,908	2:14.1
1296	Derek Gibbs	46		GBR		2,908	2:14.1
1298	LaShawne Pryor	48		USA		2,907	2:14.1
1298	Mallory Victor	38	Seattle, WA	USA	Lake Union Crew	2,907	2:14.1
1298	Martin Brugger	37		AUT		2,907	2:14.1