Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Gary Rains	68	Salem, OR	USA		3,010	2:09.5
1101	Oliver Demus	50	Leimen	GER		3,010	2:09.5
1101	T H	48		GER		3,010	2:09.5
1104	patrick brennan	47		USA		3,009	2:09.6
1105	Daniel Torres	47	Spring Branch , TX	USA		3,008	2:09.6
1105	Jim Hendriksen	68	Oakland, CA	USA	Crufit Oakland	3,008	2:09.6
1105	Tom Cotton	51		USA		3,008	2:09.6
1105	Andreas Hoggenmüller	29		AUT		3,008	2:09.6
1109	PJO Mainiac	50	ME	USA		3,007	2:09.6
1109	Raul L.	42		ESP		3,007	2:09.6
1111	Nick Phillips	48		GBR		3,006	2:09.7
1111	thomas trimpey	45		USA	Row House Ashburn	3,006	2:09.7
1111	Steve Esteban	-	Brooklyn, NY	USA	EVF Performance	3,006	2:09.7
1111	Bart Dorsch	42		USA		3,006	2:09.7
1111	Chris Blake	57		USA		3,006	2:09.7
1111	Tom Block	53		GER		3,006	2:09.7
1117	Tad Guski	51		USA		3,005	2:09.7
1118	Clint Stanger	41		USA		3,004	2:09.8
1118	Nick Wright	37		USA		3,004	2:09.8
1120	Maria Isham	47		GBR		3,003	2:09.8
1121	Ben Mattes	18		AUS		3,002	2:09.9
1122	Ren C	42		CAN		3,001	2:09.9
1122	Michael Pieschel	39		USA		3,001	2:09.9
1124	Michael Preiss	63	Belvedere, CA	USA		3,000	2:10.0
1124	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,000	2:10.0
1126	Junhoe Kim	40		KOR		2,999	2:10.0
1126	Wim Struijk	61		AFG		2,999	2:10.0
1126	Joachim Zender	62		GER		2,999	2:10.0
1129	Benjamin Call	36		USA		2,998	2:10.0
1129	John Slater	58		CAN		2,998	2:10.0
1129	Matthew Menge	36		USA	reddit /r/ rowing	2,998	2:10.0
1132	Gary Holmes	65	Cotswolds U.K.	GBR		2,997	2:10.1
1132	Bobby Han	56		USA		2,997	2:10.1
1134	Hannah Hatley	38		USA		2,996	2:10.1
1135	Rodrique Burns	37	Houston, TX	USA		2,994	2:10.2
1135	Calvin Reilly	30		USA		2,994	2:10.2
1135	Z F	31		USA		2,994	2:10.2
1138	john choice	73	batemans bay	AUS	Age Without Limits	2,993	2:10.3
1139	L A	51		NED		2,992	2:10.3
1140	Thomas Molinaro	48		USA		2,990	2:10.4
1141	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,989	2:10.4
1141	Thomas Hemming	40		GER		2,989	2:10.4
1141	Stuart Cunniffe	58	York	GBR		2,989	2:10.4
1144	Cal Islep	49		USA		2,988	2:10.5
1144	Jacob Fox	35		USA		2,988	2:10.5
1144	Ray Hemann	66		USA		2,988	2:10.5
1144	Kyle Lyons	39		USA	U.S. Army	2,988	2:10.5
1148	Tom Masterson	39		USA		2,987	2:10.5
1148	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	2,987	2:10.5
1148	Travis Church	44		USA	U.S. Air Force Veteran	2,987	2:10.5