Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	3,011m	2:09.5
1102	Oliver Demus	50	Leimen	GER		3,010m	2:09.5
1102	Gary Rains	68	Salem, OR	USA		3,010m	2:09.5
1102	T H	48		GER		3,010m	2:09.5
1105	patrick brennan	47		USA		3,009m	2:09.6
1106	Daniel Torres	47	Spring Branch , TX	USA		3,008m	2:09.6
1106	Andreas Hoggenmüller	29		AUT		3,008m	2:09.6
1106	Tom Cotton	51		USA		3,008m	2:09.6
1106	Jim Hendriksen	68	Oakland, CA	USA		3,008m	2:09.6
1110	PJO Mainiac	50	ME	USA		3,007m	2:09.6
1110	Raul L.	42		ESP		3,007m	2:09.6
1112	Nick Phillips	48		GBR		3,006m	2:09.7
1112	thomas trimpey	45		USA		3,006m	2:09.7
1112	Javier Rocha	-		USA	EVF Performance	3,006m	2:09.7
1112	Tom Block	53		GER		3,006m	2:09.7
1112	Bart Dorsch	42		USA		3,006m	2:09.7
1112	Chris Blake	57		USA		3,006m	2:09.7
1118	Tad Guski	51		USA		3,005m	2:09.7
1119	Clint Stanger	41		USA		3,004m	2:09.8
1119	Nick Wright	37		USA		3,004m	2:09.8
1121	Maria Isham	47		GBR		3,003m	2:09.8
1122	Ben Mattes	18		AUS		3,002m	2:09.9
1123	Michael Pieschel	39		USA		3,001m	2:09.9
1123	Ren C	42		CAN		3,001m	2:09.9
1125	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,000m	2:10.0
1125	Michael Preiss	63	Belvedere, CA	USA		3,000m	2:10.0
1127	Junhoe Kim	40		KOR		2,999m	2:10.0
1127	Joachim Zender	62		GER		2,999m	2:10.0
1127	Wim Struijk	61		AFG		2,999m	2:10.0
1130	Benjamin Call	36		USA		2,998m	2:10.0
1130	John Slater	58		CAN		2,998m	2:10.0
1130	Matthew Menge	36		USA	reddit /r/ rowing	2,998m	2:10.0
1133	Gary Holmes	65	Cotswolds U.K.	GBR		2,997m	2:10.1
1133	Bobby Han	56		USA		2,997m	2:10.1
1135	Hannah Hatley	38		USA		2,996m	2:10.1
1136	Rodrique Burns	37	Houston, TX	USA		2,994m	2:10.2
1136	Z F	31		USA		2,994m	2:10.2
1136	Calvin Reilly	30		USA		2,994m	2:10.2
1139	john choice	73	batemans bay	AUS	Age Without Limits	2,993m	2:10.3
1140	L A	51		NED		2,992m	2:10.3
1141	Thomas Molinaro	48		USA		2,990m	2:10.4
1142	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,989m	2:10.4
1142	Thomas Hemming	40		GER		2,989m	2:10.4
1142	Stuart Cunniffe	58	York	GBR		2,989m	2:10.4
1145	Cal Islep	49		USA		2,988m	2:10.5
1145	Jacob Fox	35		USA		2,988m	2:10.5
1145	Ray Hemann	66		USA		2,988m	2:10.5
1145	Kyle Lyons	39		USA	U.S. Army	2,988m	2:10.5
1149	Tom Masterson	39		USA		2,987m	2:10.5
1149	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	2,987m	2:10.5