Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Gary Rains | 68 | Salem, OR | USA | 3,010 | 2:09.5 | |
| 1101 | Oliver Demus | 50 | Leimen | GER | 3,010 | 2:09.5 | |
| 1101 | T H | 48 | GER | 3,010 | 2:09.5 | ||
| 1104 | patrick brennan | 47 | USA | 3,009 | 2:09.6 | ||
| 1105 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,008 | 2:09.6 | |
| 1105 | Jim Hendriksen | 68 | Oakland, CA | USA | Crufit Oakland | 3,008 | 2:09.6 |
| 1105 | Tom Cotton | 51 | USA | 3,008 | 2:09.6 | ||
| 1105 | Andreas Hoggenmüller | 29 | AUT | 3,008 | 2:09.6 | ||
| 1109 | PJO Mainiac | 50 | ME | USA | 3,007 | 2:09.6 | |
| 1109 | Raul L. | 42 | ESP | 3,007 | 2:09.6 | ||
| 1111 | Nick Phillips | 48 | GBR | 3,006 | 2:09.7 | ||
| 1111 | thomas trimpey | 45 | USA | Row House Ashburn | 3,006 | 2:09.7 | |
| 1111 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 3,006 | 2:09.7 |
| 1111 | Bart Dorsch | 42 | USA | 3,006 | 2:09.7 | ||
| 1111 | Chris Blake | 57 | USA | 3,006 | 2:09.7 | ||
| 1111 | Tom Block | 53 | GER | 3,006 | 2:09.7 | ||
| 1117 | Tad Guski | 51 | USA | 3,005 | 2:09.7 | ||
| 1118 | Clint Stanger | 41 | USA | 3,004 | 2:09.8 | ||
| 1118 | Nick Wright | 37 | USA | 3,004 | 2:09.8 | ||
| 1120 | Maria Isham | 47 | GBR | 3,003 | 2:09.8 | ||
| 1121 | Ben Mattes | 18 | AUS | 3,002 | 2:09.9 | ||
| 1122 | Ren C | 42 | CAN | 3,001 | 2:09.9 | ||
| 1122 | Michael Pieschel | 39 | USA | 3,001 | 2:09.9 | ||
| 1124 | Michael Preiss | 63 | Belvedere, CA | USA | 3,000 | 2:10.0 | |
| 1124 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,000 | 2:10.0 | |
| 1126 | Junhoe Kim | 40 | KOR | 2,999 | 2:10.0 | ||
| 1126 | Wim Struijk | 61 | AFG | 2,999 | 2:10.0 | ||
| 1126 | Joachim Zender | 62 | GER | 2,999 | 2:10.0 | ||
| 1129 | Benjamin Call | 36 | USA | 2,998 | 2:10.0 | ||
| 1129 | John Slater | 58 | CAN | 2,998 | 2:10.0 | ||
| 1129 | Matthew Menge | 36 | USA | reddit /r/ rowing | 2,998 | 2:10.0 | |
| 1132 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 2,997 | 2:10.1 | |
| 1132 | Bobby Han | 56 | USA | 2,997 | 2:10.1 | ||
| 1134 | Hannah Hatley | 38 | USA | 2,996 | 2:10.1 | ||
| 1135 | Rodrique Burns | 37 | Houston, TX | USA | 2,994 | 2:10.2 | |
| 1135 | Calvin Reilly | 30 | USA | 2,994 | 2:10.2 | ||
| 1135 | Z F | 31 | USA | 2,994 | 2:10.2 | ||
| 1138 | john choice | 73 | batemans bay | AUS | Age Without Limits | 2,993 | 2:10.3 |
| 1139 | L A | 51 | NED | 2,992 | 2:10.3 | ||
| 1140 | Thomas Molinaro | 48 | USA | 2,990 | 2:10.4 | ||
| 1141 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 2,989 | 2:10.4 |
| 1141 | Thomas Hemming | 40 | GER | 2,989 | 2:10.4 | ||
| 1141 | Stuart Cunniffe | 58 | York | GBR | 2,989 | 2:10.4 | |
| 1144 | Cal Islep | 49 | USA | 2,988 | 2:10.5 | ||
| 1144 | Jacob Fox | 35 | USA | 2,988 | 2:10.5 | ||
| 1144 | Ray Hemann | 66 | USA | 2,988 | 2:10.5 | ||
| 1144 | Kyle Lyons | 39 | USA | U.S. Army | 2,988 | 2:10.5 | |
| 1148 | Tom Masterson | 39 | USA | 2,987 | 2:10.5 | ||
| 1148 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 2,987 | 2:10.5 |
| 1148 | Travis Church | 44 | USA | U.S. Air Force Veteran | 2,987 | 2:10.5 |