Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Brian Kemp | 60 | Edina, MN | USA | 3,056m | 2:07.6 | |
| 1001 | Ben Simpson | 39 | Truro | GBR | 3,056m | 2:07.6 | |
| 1001 | Wojtek Kowal | 29 | Sejny | POL | 3,056m | 2:07.6 | |
| 1001 | Robert Kearney | 50 | IRL | 3,056m | 2:07.6 | ||
| 1001 | Colin White | 54 | Duxbury, MA | USA | Duxbury Bay Maritime School | 3,056m | 2:07.6 |
| 1001 | Greg Chokas | 58 | White Salmon, WA | USA | 3,056m | 2:07.6 | |
| 1007 | vv wei | 42 | CHN | 3,055m | 2:07.6 | ||
| 1007 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,055m | 2:07.6 |
| 1007 | Igor Zahradnik | 42 | AUT | EXR Rowing | 3,055m | 2:07.6 | |
| 1010 | Kwang Ho Yoon | 37 | Seoul | KOR | 3,054m | 2:07.7 | |
| 1010 | Sterg Saltas | 49 | JHB | RSA | 3,054m | 2:07.7 | |
| 1010 | Heidi Corthout | 45 | BEL | Crossfit Ambrosius | 3,054m | 2:07.7 | |
| 1010 | Daniel Shapiro | 34 | USA | 3,054m | 2:07.7 | ||
| 1014 | Peter Johann | 31 | AUT | 3,052m | 2:07.7 | ||
| 1015 | Øyvind Eggen | 41 | NOR | 3,051m | 2:07.8 | ||
| 1015 | thom w | 36 | USA | 3,051m | 2:07.8 | ||
| 1015 | David Coggins | 59 | USA | 3,051m | 2:07.8 | ||
| 1018 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,050m | 2:07.8 |
| 1018 | P. A. | 37 | ESP | 3,050m | 2:07.8 | ||
| 1020 | Kazimieras Kazenas | 38 | Vilnius | LTU | 3,049m | 2:07.9 | |
| 1020 | Stephen Robson | 63 | Gauteng | RSA | 3,049m | 2:07.9 | |
| 1022 | Rob Verboom | 64 | NED | 3,048m | 2:07.9 | ||
| 1022 | Lion Vincent | 51 | FRA | 3,048m | 2:07.9 | ||
| 1022 | Stefan Goepfert | 61 | GER | 3,048m | 2:07.9 | ||
| 1025 | S Alexander | 41 | IND | 3,047m | 2:07.9 | ||
| 1025 | Roberto Filippi | 60 | GBR | 3,047m | 2:07.9 | ||
| 1027 | Monty Bayer | 33 | AUT | 3,046m | 2:08.0 | ||
| 1027 | Kole Morrell | 31 | CO | USA | 3,046m | 2:08.0 | |
| 1027 | Marc Ohlenforst | 40 | GER | 3,046m | 2:08.0 | ||
| 1027 | Brandon Meyer | 41 | USA | 3,046m | 2:08.0 | ||
| 1027 | Daniel Mills | 55 | Mill Creek, WA | USA | Everett Rowing Association | 3,046m | 2:08.0 |
| 1032 | D Z | 33 | CHN | 3,045m | 2:08.0 | ||
| 1032 | Ryan Jasko | 39 | USA | 3,045m | 2:08.0 | ||
| 1032 | Bill Gray | 57 | Tempe, AZ | USA | 3,045m | 2:08.0 | |
| 1032 | Dan LoVullo | 50 | Rochester, NY | USA | 3,045m | 2:08.0 | |
| 1032 | Erik Anderso I | 32 | USA | 3,045m | 2:08.0 | ||
| 1037 | Dirk H | - | WA | USA | 3,044m | 2:08.1 | |
| 1038 | Paul Weisgarber | - | Sahuarita, AZ | USA | 3,041m | 2:08.2 | |
| 1038 | Evan Haynes | 53 | USA | 3,041m | 2:08.2 | ||
| 1040 | 一徳 小池 | 61 | Nikko | JPN | 3,040m | 2:08.2 | |
| 1040 | Waraidzo Prince Kanyongo | 27 | ZIM | 3,040m | 2:08.2 | ||
| 1040 | Garrett Heming | 57 | Portland, OR | USA | 3,040m | 2:08.2 | |
| 1040 | Nigel Clift | 57 | Portland, OR | USA | 3,040m | 2:08.2 | |
| 1044 | Christopher Rasor | 37 | Oakwood, OH | USA | U.S. Air Force | 3,039m | 2:08.3 |
| 1044 | Justin K | 40 | USA | 3,039m | 2:08.3 | ||
| 1044 | Traci Janjic | - | TN | USA | 3,039m | 2:08.3 | |
| 1047 | Anthony Santabarbara | 53 | NY | USA | 3,038m | 2:08.3 | |
| 1047 | Colin Stuart | 37 | USA | 3,038m | 2:08.3 | ||
| 1047 | Thomas Burke | 45 | USA | 3,038m | 2:08.3 | ||
| 1050 | Matt McLay | 50 | Scotland | GBR | 3,037m | 2:08.4 |