Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:15.4
1350	Jessica Cades	34	Baltimore, MD	USA		2,879	2:15.4
1353	Jennifer Olson	39		USA		2,877	2:15.5
1354	Nathan McKimmy	38		USA		2,876	2:15.6
1354	Christopher Robertson	49	Kitchener, ON	CAN		2,876	2:15.6
1356	David Dolan	53	McKinney	USA		2,875	2:15.6
1356	Matthew Boyle	41	San Diego, CA	USA		2,875	2:15.6
1356	June Gjoka	44		GBR		2,875	2:15.6
1356	Jean-Michel L	51		FRA		2,875	2:15.6
1360	Dominic Mazza	19		USA		2,872	2:15.7
1360	Kenneth Baxter	60		USA		2,872	2:15.7
1362	Lars W Aanensen	67		NOR		2,871	2:15.8
1363	Vanessa Isnardy	51	BC	CAN		2,870	2:15.8
1363	Jason Anderson	48		USA	U.S. Navy Veteran	2,870	2:15.8
1363	Tim Healy	63	Dublin 🇮🇪	IRL		2,870	2:15.8
1363	Davide Soldati	35	Lodi	ITA		2,870	2:15.8
1367	Marko Frankovic	44		CRO		2,869	2:15.9
1367	Richard Wassell	56	Perth, WA	AUS	RowAlong	2,869	2:15.9
1369	Joby Knapp	49		USA		2,868	2:15.9
1369	Jonathan Newton	35		USA		2,868	2:15.9
1369	Catherine Rocca	77	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,868	2:15.9
1369	Stéphane Weppe	44	Gravelines	FRA		2,868	2:15.9
1373	Stuart Brooks	43		USA		2,867	2:16.0
1374	Paul Amann	62	Minneapolis, MN	USA		2,866	2:16.0
1374	Rob Graham	52	Gatineau, QC	CAN		2,866	2:16.0
1374	MINSEO KOO	45	Gwangyang	KOR		2,866	2:16.0
1377	Kartik Bhagat	33		USA		2,865	2:16.1
1377	Bob Morgan	61		USA		2,865	2:16.1
1379	Rainer Czayka	57		GER		2,864	2:16.1
1380	Megan Draeger	41		USA		2,863	2:16.2
1380	Christopher White	54		USA		2,863	2:16.2
1382	Cherie Bell	53	QLD	AUS		2,862	2:16.2
1383	John sdrower	56		USA		2,861	2:16.3
1383	Barbara Ollivier	58	Spokane, WA	USA		2,861	2:16.3
1385	Jason Brenner	40	Mechanicsburg	USA		2,860	2:16.3
1385	Dong Lee	37		USA		2,860	2:16.3
1387	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	2,859	2:16.4
1387	Todd Coates	47		USA		2,859	2:16.4
1389	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,858	2:16.4
1389	Eric Chalfin	39		USA		2,858	2:16.4
1389	Franklin Howard	57	Princeton, NJ	USA		2,858	2:16.4
1392	Peter Canonico	51		USA		2,857	2:16.5
1393	Irina Pinjaeva	-	Wilmington, DE	USA		2,856	2:16.5
1394	Tim Gaber	43		USA		2,855	2:16.6
1394	Christy Pearre	52	PA	USA		2,855	2:16.6
1396	Mike Chandonais	-		USA		2,854	2:16.6
1396	Sue Parkinson	56	Barrow-in-Furness	GBR		2,854	2:16.6
1396	Jack Vestal	38	Dallas, TX	USA		2,854	2:16.6
1399	Volker Hermann	40		GER		2,853	2:16.6
1399	Silvia Mercekova	42	Bardejov	SVK		2,853	2:16.6