Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Leah Acosta	43	Nashville, TN	USA		2,880m	2:15.4
1352	Ramsay AITKEN	57	Inverness	GBR		2,879m	2:15.4
1352	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	2,879m	2:15.4
1352	Jessica Cades	34	Baltimore, MD	USA		2,879m	2:15.4
1355	Jennifer Olson	39		USA		2,877m	2:15.5
1356	Nathan McKimmy	38		USA		2,876m	2:15.6
1356	Christopher Robertson	49	Kitchener, ON	CAN		2,876m	2:15.6
1358	June Gjoka	44		GBR		2,875m	2:15.6
1358	David Dolan	53	McKinney	USA		2,875m	2:15.6
1358	Matthew Boyle	41	San Diego, CA	USA		2,875m	2:15.6
1358	Jean-Michel L	51		FRA		2,875m	2:15.6
1362	Dominic Mazza	19		USA		2,872m	2:15.7
1362	Kenneth Baxter	60		USA		2,872m	2:15.7
1364	Lars W Aanensen	67		NOR		2,871m	2:15.8
1365	Vanessa Isnardy	51	BC	CAN		2,870m	2:15.8
1365	Tim Healy	63	Dublin 🇮🇪	IRL		2,870m	2:15.8
1365	Davide Soldati	35	Lodi	ITA		2,870m	2:15.8
1365	Jason Anderson	48		USA	U.S. Navy Veteran	2,870m	2:15.8
1369	Richard Wassell	56	Perth, WA	AUS	RowAlong	2,869m	2:15.9
1369	Marko Frankovic	44		CRO		2,869m	2:15.9
1371	Stéphane Weppe	44	Gravelines	FRA		2,868m	2:15.9
1371	Joby Knapp	49		USA		2,868m	2:15.9
1371	Jonathan Newton	35		USA		2,868m	2:15.9
1371	Catherine Rocca	77	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,868m	2:15.9
1375	Stuart Brooks	43		USA		2,867m	2:16.0
1376	MINSEO KOO	45	Gwangyang	KOR		2,866m	2:16.0
1376	Paul Amann	62	Minneapolis, MN	USA		2,866m	2:16.0
1376	Rob Graham	52	Gatineau, QC	CAN		2,866m	2:16.0
1379	Kartik Bhagat	33		USA		2,865m	2:16.1
1379	Bob Morgan	61		USA		2,865m	2:16.1
1381	Rainer Czayka	57		GER		2,864m	2:16.1
1382	Christopher White	54		USA		2,863m	2:16.2
1382	Megan Draeger	41		USA		2,863m	2:16.2
1384	Cherie Bell	53	QLD	AUS		2,862m	2:16.2
1385	John sdrower	56		USA		2,861m	2:16.3
1385	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,861m	2:16.3
1387	Jason Brenner	40	Mechanicsburg	USA		2,860m	2:16.3
1387	Dong Lee	37		USA		2,860m	2:16.3
1389	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	2,859m	2:16.4
1389	Todd Coates	47		USA		2,859m	2:16.4
1391	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,858m	2:16.4
1391	Eric Chalfin	39		USA		2,858m	2:16.4
1391	Franklin Howard	57	Princeton, NJ	USA		2,858m	2:16.4
1394	Peter Canonico	51		USA		2,857m	2:16.5
1395	Irina Pinjaeva	-	Wilmington, DE	USA		2,856m	2:16.5
1396	Tim Gaber	43		USA		2,855m	2:16.6
1396	Christy Pearre	52	PA	USA		2,855m	2:16.6
1398	Sue Parkinson	56	Barrow-in-Furness	GBR		2,854m	2:16.6
1398	Mike Chandonais	-		USA		2,854m	2:16.6
1398	Jack Vestal	38	Dallas, TX	USA		2,854m	2:16.6