Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Mark Washburn | 61 | Helena, AL | USA | The Diamonds (Over Sixties Erging Group) | 2,879 | 2:15.4 |
| 1350 | Jessica Cades | 34 | Baltimore, MD | USA | 2,879 | 2:15.4 | |
| 1353 | Jennifer Olson | 39 | USA | 2,877 | 2:15.5 | ||
| 1354 | Nathan McKimmy | 38 | USA | 2,876 | 2:15.6 | ||
| 1354 | Christopher Robertson | 49 | Kitchener, ON | CAN | 2,876 | 2:15.6 | |
| 1356 | David Dolan | 53 | McKinney | USA | 2,875 | 2:15.6 | |
| 1356 | Matthew Boyle | 41 | San Diego, CA | USA | 2,875 | 2:15.6 | |
| 1356 | June Gjoka | 44 | GBR | 2,875 | 2:15.6 | ||
| 1356 | Jean-Michel L | 51 | FRA | 2,875 | 2:15.6 | ||
| 1360 | Dominic Mazza | 19 | USA | 2,872 | 2:15.7 | ||
| 1360 | Kenneth Baxter | 60 | USA | 2,872 | 2:15.7 | ||
| 1362 | Lars W Aanensen | 67 | NOR | 2,871 | 2:15.8 | ||
| 1363 | Vanessa Isnardy | 51 | BC | CAN | 2,870 | 2:15.8 | |
| 1363 | Jason Anderson | 48 | USA | U.S. Navy Veteran | 2,870 | 2:15.8 | |
| 1363 | Tim Healy | 63 | Dublin 🇮🇪 | IRL | 2,870 | 2:15.8 | |
| 1363 | Davide Soldati | 35 | Lodi | ITA | 2,870 | 2:15.8 | |
| 1367 | Marko Frankovic | 44 | CRO | 2,869 | 2:15.9 | ||
| 1367 | Richard Wassell | 56 | Perth, WA | AUS | RowAlong | 2,869 | 2:15.9 |
| 1369 | Joby Knapp | 49 | USA | 2,868 | 2:15.9 | ||
| 1369 | Jonathan Newton | 35 | USA | 2,868 | 2:15.9 | ||
| 1369 | Catherine Rocca | 77 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 2,868 | 2:15.9 |
| 1369 | Stéphane Weppe | 44 | Gravelines | FRA | 2,868 | 2:15.9 | |
| 1373 | Stuart Brooks | 43 | USA | 2,867 | 2:16.0 | ||
| 1374 | Paul Amann | 62 | Minneapolis, MN | USA | 2,866 | 2:16.0 | |
| 1374 | Rob Graham | 52 | Gatineau, QC | CAN | 2,866 | 2:16.0 | |
| 1374 | MINSEO KOO | 45 | Gwangyang | KOR | 2,866 | 2:16.0 | |
| 1377 | Kartik Bhagat | 33 | USA | 2,865 | 2:16.1 | ||
| 1377 | Bob Morgan | 61 | USA | 2,865 | 2:16.1 | ||
| 1379 | Rainer Czayka | 57 | GER | 2,864 | 2:16.1 | ||
| 1380 | Megan Draeger | 41 | USA | 2,863 | 2:16.2 | ||
| 1380 | Christopher White | 54 | USA | 2,863 | 2:16.2 | ||
| 1382 | Cherie Bell | 53 | QLD | AUS | 2,862 | 2:16.2 | |
| 1383 | John sdrower | 56 | USA | 2,861 | 2:16.3 | ||
| 1383 | Barbara Ollivier | 58 | Spokane, WA | USA | 2,861 | 2:16.3 | |
| 1385 | Jason Brenner | 40 | Mechanicsburg | USA | 2,860 | 2:16.3 | |
| 1385 | Dong Lee | 37 | USA | 2,860 | 2:16.3 | ||
| 1387 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 2,859 | 2:16.4 | |
| 1387 | Todd Coates | 47 | USA | 2,859 | 2:16.4 | ||
| 1389 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 2,858 | 2:16.4 |
| 1389 | Eric Chalfin | 39 | USA | 2,858 | 2:16.4 | ||
| 1389 | Franklin Howard | 57 | Princeton, NJ | USA | 2,858 | 2:16.4 | |
| 1392 | Peter Canonico | 51 | USA | 2,857 | 2:16.5 | ||
| 1393 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,856 | 2:16.5 | |
| 1394 | Tim Gaber | 43 | USA | 2,855 | 2:16.6 | ||
| 1394 | Christy Pearre | 52 | PA | USA | 2,855 | 2:16.6 | |
| 1396 | Mike Chandonais | - | USA | 2,854 | 2:16.6 | ||
| 1396 | Sue Parkinson | 56 | Barrow-in-Furness | GBR | 2,854 | 2:16.6 | |
| 1396 | Jack Vestal | 38 | Dallas, TX | USA | 2,854 | 2:16.6 | |
| 1399 | Volker Hermann | 40 | GER | 2,853 | 2:16.6 | ||
| 1399 | Silvia Mercekova | 42 | Bardejov | SVK | 2,853 | 2:16.6 |