Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Leonardo Avelino	30		USA		2,835m	2:17.5
1452	Ashton Sayer	31	WA	AUS		2,834m	2:17.6
1452	Zach Wear	42		USA		2,834m	2:17.6
1452	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,834m	2:17.6
1455	Dimitar Pavlov	59	Burgas	BUL		2,833m	2:17.6
1455	Vivek Dubey	30		USA		2,833m	2:17.6
1457	Benjamin Adams	46		USA		2,832m	2:17.7
1457	Paul Lee	39		USA		2,832m	2:17.7
1459	Tamara Norz	32		AUT		2,831m	2:17.7
1459	Elizabeth Lee	39	Toronto, ON	CAN		2,831m	2:17.7
1461	Nicholas Leong	41		SIN	The Row Space	2,829m	2:17.8
1461	John Crane	63	Austin, TX	USA		2,829m	2:17.8
1463	Hyun-Jin Ki	42		KOR		2,828m	2:17.9
1463	Frauke Schmitz	23		AFG		2,828m	2:17.9
1463	Steven Suokko	46	WI	USA		2,828m	2:17.9
1466	Jon Schermerhorn	48		USA		2,827m	2:17.9
1466	Lisa Cocksedge	56		GBR		2,827m	2:17.9
1466	Mary Wetzel	32		USA		2,827m	2:17.9
1466	Kailyn Turner	35		USA		2,827m	2:17.9
1470	Bernhard Letschka	35		AUT		2,826m	2:18.0
1470	Marcus Scrafton	51		GBR		2,826m	2:18.0
1472	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,825m	2:18.0
1472	环宇李	27		CHN		2,825m	2:18.0
1474	Kai Erler	39		AUT		2,824m	2:18.1
1474	Ralph R.	60		GER		2,824m	2:18.1
1476	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	2,823m	2:18.1
1477	Christian Jabbusch	51		GER		2,822m	2:18.1
1477	James Pavisian	38	Lawrence, KS	USA		2,822m	2:18.1
1479	Patricia Slavinski	52		CAN		2,821m	2:18.2
1479	Jennifer Bearden	27		USA		2,821m	2:18.2
1481	Wendy Leslie	44		GBR		2,820m	2:18.2
1482	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,818m	2:18.3
1482	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	2,818m	2:18.3
1484	Luis Morales	29	Tampa, FL	USA	Rensselear Polytechnic Institute	2,817m	2:18.4
1485	Michel Molly	36		SUI		2,816m	2:18.4
1485	Denny Runnion	51	GA	USA		2,816m	2:18.4
1485	Brant Ray	34		USA		2,816m	2:18.4
1485	Trent Walker	49	FL	USA		2,816m	2:18.4
1489	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	2,815m	2:18.5
1489	Mike Henry	55	La Mirada, CA	USA		2,815m	2:18.5
1489	Joshua Salter	41	Riverdale, NE	USA		2,815m	2:18.5
1489	Maceo Bevrotte	66	New Orleans, LA	USA		2,815m	2:18.5
1493	Jason Loeb	50		USA		2,814m	2:18.5
1494	Bob Wilson	61		USA		2,813m	2:18.6
1494	Myron Smith	73	Atlanta, GA	USA		2,813m	2:18.6
1494	Tom Dickerson	36		USA		2,813m	2:18.6
1494	Rebecca Z	42		USA		2,813m	2:18.6
1498	Brian Schraeder	49	PA	USA	Forum Flyers	2,812m	2:18.6
1499	Bill Finch	57	Traverse City, MI	USA		2,810m	2:18.7
1499	Kelli Peterson	44		USA		2,810m	2:18.7