Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Zach Wear	42		USA		2,834	2:17.6
1451	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,834	2:17.6
1451	Ashton Sayer	31	WA	AUS		2,834	2:17.6
1454	Vivek Dubey	30		USA		2,833	2:17.6
1454	Dimitar Pavlov	59	Burgas	BUL		2,833	2:17.6
1456	Paul Lee	39		USA		2,832	2:17.7
1456	Benjamin Adams	46		USA		2,832	2:17.7
1458	Tamara Norz	32		AUT		2,831	2:17.7
1458	Elizabeth Lee	39	Toronto, ON	CAN		2,831	2:17.7
1460	John Crane	63	Austin, TX	USA		2,829	2:17.8
1460	Nicholas Leong	41		SGP	The Row Space	2,829	2:17.8
1462	Steven Suokko	46	WI	USA		2,828	2:17.9
1462	Hyun-Jin Ki	42		KOR		2,828	2:17.9
1462	Frauke Schmitz	23		AFG		2,828	2:17.9
1465	Jon Schermerhorn	48		USA		2,827	2:17.9
1465	Mary Wetzel	32		USA		2,827	2:17.9
1465	Lisa Cocksedge	56		GBR		2,827	2:17.9
1465	Kailyn Turner	35		USA		2,827	2:17.9
1469	Bernhard Letschka	35		AUT		2,826	2:18.0
1469	Marcus Scrafton	51		GBR		2,826	2:18.0
1471	环宇李	27		CHN		2,825	2:18.0
1471	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,825	2:18.0
1473	Kai Erler	39		AUT		2,824	2:18.1
1473	Ralph R.	60		GER		2,824	2:18.1
1475	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	2,823	2:18.1
1476	James Pavisian	38	Lawrence, KS	USA		2,822	2:18.1
1476	Christian Jabbusch	51		GER		2,822	2:18.1
1478	Jennifer Bearden	27		USA		2,821	2:18.2
1478	Patricia Slavinski	52		CAN		2,821	2:18.2
1480	Wendy Leslie	44		GBR		2,820	2:18.2
1481	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,818	2:18.3
1481	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	2,818	2:18.3
1483	Luis Morales	29	Tampa, FL	USA	Rensselear Polytechnic Institute	2,817	2:18.4
1484	Denny Runnion	51	GA	USA		2,816	2:18.4
1484	Michel Molly	36		SUI		2,816	2:18.4
1484	Brant Ray	34		USA		2,816	2:18.4
1484	Trent Walker	49	FL	USA		2,816	2:18.4
1488	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	2,815	2:18.5
1488	Mike Henry	55	La Mirada, CA	USA		2,815	2:18.5
1488	Joshua Salter	41	Riverdale, NE	USA		2,815	2:18.5
1488	Maceo Bevrotte	66	New Orleans, LA	USA		2,815	2:18.5
1492	Jason Loeb	50		USA		2,814	2:18.5
1493	Bob Wilson	61		USA		2,813	2:18.6
1493	Myron Smith	73	Atlanta, GA	USA		2,813	2:18.6
1493	Tom Dickerson	36		USA		2,813	2:18.6
1493	Rebecca Z	42		USA		2,813	2:18.6
1497	Brian Schraeder	49	PA	USA	Forum Flyers	2,812	2:18.6
1498	Bill Finch	57	Traverse City, MI	USA		2,810	2:18.7
1498	Kelli Peterson	44		USA		2,810	2:18.7
1498	Jeff Brown	59	Jackson, MS	USA		2,810	2:18.7