Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Kelly Stich	44		USA		2,746m	2:22.0
1602	William Westerman	54	Huddersfield	GBR		2,743m	2:22.1
1602	Euiyeop Jung	36		KOR		2,743m	2:22.1
1602	Anders Petersen	40		DEN		2,743m	2:22.1
1605	Nathan Swanson	40		USA		2,742m	2:22.2
1605	Stephen Smitherman	37		USA	U.S. Navy	2,742m	2:22.2
1607	Holger Siebert	54		GER		2,741m	2:22.2
1608	Clint Mattoon	47	Lincoln, CA	USA		2,740m	2:22.3
1608	Kathy Petell	64		USA		2,740m	2:22.3
1608	Steve Tingle	44		USA		2,740m	2:22.3
1611	Ross Kastner	39		USA		2,739m	2:22.3
1611	Mark Dixon	46		USA		2,739m	2:22.3
1611	Donovan Lusk	48		USA		2,739m	2:22.3
1614	Jeffrey Mathews	64		USA		2,738m	2:22.4
1615	Susan Coates	51		AUS		2,737m	2:22.4
1615	Gaby Romea	39		MEX	CrossFit Vultur	2,737m	2:22.4
1617	Maritza Gonzalez	44		USA		2,735m	2:22.5
1617	James Blickle	63	Adamstown, PA	USA		2,735m	2:22.5
1617	Krista Cook	46	MD	USA		2,735m	2:22.5
1617	Ashley DeClercq	33		USA		2,735m	2:22.5
1621	Dale RimmingtoN	50		AUS		2,734m	2:22.6
1621	Courtney White	35		AUS		2,734m	2:22.6
1621	David Lynch	42		USA	Kentucky Army National Guard	2,734m	2:22.6
1621	Susan Wessels	45		GBR		2,734m	2:22.6
1625	Tine Andersen	41	Kristiansand	NOR		2,733m	2:22.7
1625	Tallat Rønn Shakoor	29		DEN		2,733m	2:22.7
1627	Garner Resch	36		USA		2,732m	2:22.7
1627	Aria Grant	42	Genesee, WI	USA		2,732m	2:22.7
1629	Bryan Pfeiffer	32		USA		2,730m	2:22.8
1630	A Kling	41		CAN		2,729m	2:22.9
1630	Charleen Stubbington	45		USA		2,729m	2:22.9
1632	Gunnar Putz	51		GER		2,728m	2:22.9
1633	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,727m	2:23.0
1633	Michael Raines	52	Dayton, OH	USA	U.S. Navy	2,727m	2:23.0
1635	Cathrine Sletten	33		NOR		2,726m	2:23.0
1635	Todd Bevans	37		USA		2,726m	2:23.0
1635	Leanna Grab	42		CAN		2,726m	2:23.0
1638	john fice	59		USA		2,724m	2:23.1
1638	Terence ODonnell	63		GBR		2,724m	2:23.1
1640	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,722m	2:23.2
1641	Jeanette Charge	58		GBR		2,721m	2:23.3
1641	Mark Jordan	63	Eden, NC	USA		2,721m	2:23.3
1643	Tiffany K	-		USA		2,720m	2:23.3
1644	Rob Latham	53	CARMARTHEN	GBR		2,719m	2:23.4
1644	Jim Thomas	55		CAN		2,719m	2:23.4
1646	Sandra Murphy	59		USA		2,718m	2:23.4
1647	Hans Walter-Peterson	54	Geneva, NY	USA		2,717m	2:23.5
1648	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		2,716m	2:23.5
1648	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	2,716m	2:23.5
1650	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,715m	2:23.6