Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,743	2:22.1
1601	Anders Petersen	40		DEN		2,743	2:22.1
1601	Euiyeop Jung	36		KOR		2,743	2:22.1
1604	Nathan Swanson	40		USA		2,742	2:22.2
1604	Stephen Smitherman	37		USA	U.S. Navy	2,742	2:22.2
1606	Holger Siebert	54		GER		2,741	2:22.2
1607	Clint Mattoon	47	Lincoln, CA	USA		2,740	2:22.3
1607	Kathy Petell	64		USA		2,740	2:22.3
1607	Steve Tingle	44		USA		2,740	2:22.3
1610	Ross Kastner	39		USA		2,739	2:22.3
1610	Mark Dixon	46		USA		2,739	2:22.3
1610	Donovan Lusk	48		USA		2,739	2:22.3
1613	Jeffrey Mathews	64		USA		2,738	2:22.4
1614	Susan Coates	51		AUS		2,737	2:22.4
1614	Gaby Romea	39		MEX	CrossFit Vultur	2,737	2:22.4
1616	Maritza Gonzalez	44		USA		2,735	2:22.5
1616	James Blickle	63	Adamstown, PA	USA		2,735	2:22.5
1616	Krista Cook	46	MD	USA		2,735	2:22.5
1616	Ashley DeClercq	33		USA		2,735	2:22.5
1620	Dale RimmingtoN	50		AUS		2,734	2:22.6
1620	David Lynch	42		USA	Kentucky Army National Guard	2,734	2:22.6
1620	Susan Wessels	45		GBR		2,734	2:22.6
1620	Courtney White	35		AUS		2,734	2:22.6
1624	Tine Andersen	41	Kristiansand	NOR		2,733	2:22.7
1624	Tallat Rønn Shakoor	49		DEN		2,733	2:22.7
1626	Garner Resch	36		USA		2,732	2:22.7
1626	Aria Grant	42	Genesee, WI	USA		2,732	2:22.7
1628	Bryan Pfeiffer	32		USA		2,730	2:22.8
1629	A Kling	41		CAN		2,729	2:22.9
1629	Charleen Stubbington	45		USA		2,729	2:22.9
1631	Gunnar Putz	51		GER		2,728	2:22.9
1632	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,727	2:23.0
1632	Michael Raines	52	Dayton, OH	USA	U.S. Navy	2,727	2:23.0
1634	Cathrine Sletten	33		NOR		2,726	2:23.0
1634	Todd Bevans	37		USA		2,726	2:23.0
1634	Leanna Grab	42		CAN		2,726	2:23.0
1637	john fice	59		USA		2,724	2:23.1
1637	Terence ODonnell	63		GBR		2,724	2:23.1
1639	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,722	2:23.2
1640	Jeanette Charge	58		GBR		2,721	2:23.3
1640	Mark Jordan	63	Eden, NC	USA		2,721	2:23.3
1642	Tiffany K	-		USA		2,720	2:23.3
1643	Rob Latham	53	CARMARTHEN	GBR		2,719	2:23.4
1643	Jim Thomas	55		CAN		2,719	2:23.4
1645	Sandra Murphy	59		USA		2,718	2:23.4
1646	Hans Walter-Peterson	54	Geneva, NY	USA		2,717	2:23.5
1647	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		2,716	2:23.5
1647	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	2,716	2:23.5
1649	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,715	2:23.6
1650	Samantha Mattheis	36		USA		2,714	2:23.6