Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	P K	23		AUT		2,714m	2:23.6
1651	Samantha Mattheis	36		USA		2,714m	2:23.6
1653	Jeffrey Bell	60	Broomfield, CO	USA		2,713m	2:23.7
1654	Celeste Phelps	55		USA	Long Beach Rowing Association	2,712m	2:23.8
1655	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	2,711m	2:23.8
1655	Chris Blevens	33		USA		2,711m	2:23.8
1657	Andrew Englert	43		USA		2,710m	2:23.9
1657	Hilary Hall	35	Dublin	IRL		2,710m	2:23.9
1659	Mark Herzan	68		USA		2,709m	2:23.9
1659	Jacob Lilly	41		CAN		2,709m	2:23.9
1661	Lindsay Feuling	59	Mount Horeb, WI	USA		2,708m	2:24.0
1662	Mark Auchter	64	Austin, TX	USA		2,707m	2:24.0
1663	J A	46		GBR		2,706m	2:24.1
1663	Mark Molamphy	42	Hamilton, MT	USA		2,706m	2:24.1
1663	Ryan Erchinger	26		USA		2,706m	2:24.1
1666	Elea Possamai	42	Lille	FRA	Coach-Rameur.com	2,704m	2:24.2
1667	Lotte Verstraeten	34		BEL	Explosive Ordnance Disposal (EOD) - Army	2,702m	2:24.3
1667	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,702m	2:24.3
1667	Beccy Christmas	48		GBR		2,702m	2:24.3
1670	Randy Carle	52		USA		2,701m	2:24.3
1671	Craig Evezich	61	Sammamish, WA	USA		2,699m	2:24.4
1672	David Brynn	70	Lincoln, VT	USA		2,698m	2:24.5
1673	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,697m	2:24.6
1673	Alastair Port	56		USA		2,697m	2:24.6
1673	Stephanie Oppitz	44		GER		2,697m	2:24.6
1676	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,696m	2:24.6
1676	Adam Johnson	25		USA		2,696m	2:24.6
1678	Joseph Kohn	55		USA		2,695m	2:24.7
1678	Lisa Bentley	54		CAN		2,695m	2:24.7
1678	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	2,695m	2:24.7
1681	Courtney Mort	32		USA		2,693m	2:24.8
1681	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,693m	2:24.8
1683	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,692m	2:24.8
1684	Jen Lau	-		USA		2,691m	2:24.9
1685	David Quinlan	59	West End, NC	USA		2,689m	2:25.0
1686	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,688m	2:25.0
1687	Alex Percan	30		CRO		2,687m	2:25.1
1688	Christine Willett	41		USA		2,686m	2:25.1
1689	Scott Morrell	71	Idaho Springs, CO	USA		2,684m	2:25.3
1690	Mark Biros	33		USA		2,683m	2:25.3
1690	Jude Carr	60		GBR		2,683m	2:25.3
1692	Caitlin Burke	55	MD	USA		2,682m	2:25.4
1693	Mark Baxter	67		GBR		2,681m	2:25.4
1693	Katja Haas	53		GER		2,681m	2:25.4
1695	Richard Yeung	74	Richmond Hill,, ON	CAN		2,680m	2:25.5
1696	R S	23		GBR		2,679m	2:25.5
1696	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,679m	2:25.5
1696	Angie Di Battista	41		CAN		2,679m	2:25.5
1699	Shelby Rockett	31		USA		2,675m	2:25.7
1700	Silke Kollster	59	Celle	GER		2,668m	2:26.1