Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jeffrey Bell	60	Broomfield, CO	USA		2,713	2:23.7
1652	Celeste Phelps	55		USA	Long Beach Rowing Association	2,712	2:23.8
1653	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	2,711	2:23.8
1653	Chris Blevens	33		USA		2,711	2:23.8
1655	Hilary Hall	35	Dublin	IRL		2,710	2:23.9
1655	Andrew Englert	43		USA		2,710	2:23.9
1657	Mark Herzan	68		USA		2,709	2:23.9
1657	Jacob Lilly	41		CAN		2,709	2:23.9
1659	Lindsay Feuling	59	Mount Horeb, WI	USA		2,708	2:24.0
1660	Mark Auchter	64	Austin, TX	USA		2,707	2:24.0
1661	Mark Molamphy	42	Hamilton, MT	USA		2,706	2:24.1
1661	J A	46		GBR		2,706	2:24.1
1661	Ryan Erchinger	26		USA		2,706	2:24.1
1664	Elea Possamai	42	Lille	FRA	Coach-Rameur.com	2,704	2:24.2
1665	Lotte Verstraeten	34		BEL	Explosive Ordnance Disposal (EOD) - Army	2,702	2:24.3
1665	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,702	2:24.3
1665	Beccy Christmas	48		GBR		2,702	2:24.3
1668	Randy Carle	52		USA		2,701	2:24.3
1669	Craig Evezich	61	Sammamish, WA	USA		2,699	2:24.4
1670	David Brynn	70	Lincoln, VT	USA		2,698	2:24.5
1671	Alastair Port	56		USA		2,697	2:24.6
1671	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,697	2:24.6
1671	Stephanie Oppitz	44		GER		2,697	2:24.6
1674	Adam Johnson	25		USA		2,696	2:24.6
1674	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,696	2:24.6
1676	Joseph Kohn	55		USA		2,695	2:24.7
1676	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	2,695	2:24.7
1676	Lisa Bentley	54		CAN		2,695	2:24.7
1679	Courtney Mort	32		USA		2,693	2:24.8
1679	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,693	2:24.8
1681	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,692	2:24.8
1682	Jen Lau	-		USA		2,691	2:24.9
1683	David Quinlan	59	West End, NC	USA		2,689	2:25.0
1684	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,688	2:25.0
1685	Alex Percan	30		CRO		2,687	2:25.1
1686	Christine Willett	41		USA		2,686	2:25.1
1687	Scott Morrell	71	Idaho Springs, CO	USA		2,684	2:25.3
1688	Mark Biros	33		USA		2,683	2:25.3
1688	Jude Carr	60		GBR		2,683	2:25.3
1690	Caitlin Burke	55	MD	USA		2,682	2:25.4
1691	Mark Baxter	67		GBR		2,681	2:25.4
1691	Katja Haas	53		GER		2,681	2:25.4
1693	Richard Yeung	74	Richmond Hill,, ON	CAN		2,680	2:25.5
1694	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,679	2:25.5
1694	Robin Stringer	23		GBR		2,679	2:25.5
1694	Angie Di Battista	41		CAN		2,679	2:25.5
1697	Shelby Rockett	31		USA		2,675	2:25.7
1698	Silke Kollster	59	Celle	GER		2,668	2:26.1
1699	Donna Evoy	42		CAN		2,666	2:26.2
1700	Mandy Bonikowske	38		USA		2,664	2:26.3