Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | P K | 23 | AUT | 2,714 | 2:23.6 | ||
| 1652 | Jeffrey Bell | 60 | Old Saybrook, CT | USA | 2,713 | 2:23.7 | |
| 1653 | Celeste Phelps | 55 | USA | Long Beach Rowing Association | 2,712 | 2:23.8 | |
| 1654 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 2,711 | 2:23.8 |
| 1654 | Chris Blevens | 33 | USA | 2,711 | 2:23.8 | ||
| 1656 | Hilary Hall | 35 | Dublin | IRL | 2,710 | 2:23.9 | |
| 1656 | Andrew Englert | 43 | USA | 2,710 | 2:23.9 | ||
| 1658 | Mark Herzan | 68 | USA | 2,709 | 2:23.9 | ||
| 1658 | Jacob Lilly | 41 | CAN | 2,709 | 2:23.9 | ||
| 1660 | Lindsay Feuling | 59 | Mount Horeb, WI | USA | 2,708 | 2:24.0 | |
| 1661 | Mark Auchter | 64 | Austin, TX | USA | 2,707 | 2:24.0 | |
| 1662 | Mark Molamphy | 42 | Hamilton, MT | USA | 2,706 | 2:24.1 | |
| 1662 | J A | 46 | GBR | 2,706 | 2:24.1 | ||
| 1662 | Ryan Erchinger | 26 | USA | 2,706 | 2:24.1 | ||
| 1665 | Elea Possamai | 42 | Lille | FRA | Coach-Rameur.com | 2,704 | 2:24.2 |
| 1666 | Lotte Verstraeten | 34 | BEL | Explosive Ordnance Disposal (EOD) - Army | 2,702 | 2:24.3 | |
| 1666 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 2,702 | 2:24.3 |
| 1666 | Beccy Christmas | 48 | GBR | 2,702 | 2:24.3 | ||
| 1669 | Randy Carle | 52 | USA | 2,701 | 2:24.3 | ||
| 1670 | Craig Evezich | 61 | Sammamish, WA | USA | 2,699 | 2:24.4 | |
| 1671 | David Brynn | 70 | Lincoln, VT | USA | 2,698 | 2:24.5 | |
| 1672 | Alastair Port | 56 | USA | 2,697 | 2:24.6 | ||
| 1672 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 2,697 | 2:24.6 |
| 1672 | Stephanie Oppitz | 44 | GER | 2,697 | 2:24.6 | ||
| 1675 | Adam Johnson | 25 | USA | 2,696 | 2:24.6 | ||
| 1675 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 2,696 | 2:24.6 |
| 1677 | Joseph Kohn | 55 | USA | 2,695 | 2:24.7 | ||
| 1677 | Mark Tait | 51 | Danville, CA | USA | Darkhorse Rowing | 2,695 | 2:24.7 |
| 1677 | Lisa Bentley | 54 | CAN | 2,695 | 2:24.7 | ||
| 1680 | Courtney Mort | 32 | USA | 2,693 | 2:24.8 | ||
| 1680 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,693 | 2:24.8 |
| 1682 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 2,692 | 2:24.8 |
| 1683 | Jen Lau | - | USA | 2,691 | 2:24.9 | ||
| 1684 | David Quinlan | 59 | West End, NC | USA | 2,689 | 2:25.0 | |
| 1685 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,688 | 2:25.0 |
| 1686 | Alex Percan | 30 | CRO | 2,687 | 2:25.1 | ||
| 1687 | Christine Willett | 41 | USA | 2,686 | 2:25.1 | ||
| 1688 | Scott Morrell | 71 | Idaho Springs, CO | USA | 2,684 | 2:25.3 | |
| 1689 | Mark Biros | 33 | USA | 2,683 | 2:25.3 | ||
| 1689 | Jude Carr | 60 | GBR | 2,683 | 2:25.3 | ||
| 1691 | Caitlin Burke | 55 | MD | USA | 2,682 | 2:25.4 | |
| 1692 | Mark Baxter | 67 | GBR | 2,681 | 2:25.4 | ||
| 1692 | Katja Haas | 53 | GER | 2,681 | 2:25.4 | ||
| 1694 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 2,680 | 2:25.5 | |
| 1695 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 2,679 | 2:25.5 |
| 1695 | Robin Stringer | 23 | GBR | 2,679 | 2:25.5 | ||
| 1695 | Angie Di Battista | 41 | CAN | 2,679 | 2:25.5 | ||
| 1698 | Shelby Rockett | 31 | USA | 2,675 | 2:25.7 | ||
| 1699 | Silke Kollster | 59 | Celle | GER | 2,668 | 2:26.1 | |
| 1700 | Donna Evoy | 42 | CAN | 2,666 | 2:26.2 |