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Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1751 Rebecca McAleer 30 USA 2,620 2:28.8
1752 Katie Drennan 68 USA 2,619 2:28.9
1752 Kimberley Padgett 48 CAN 2,619 2:28.9
1752 Reece Hurn 24 GBR 2,619 2:28.9
1755 James Corbett 67 USA 2,618 2:28.9
1756 Mike Pizzi 48 USA 2,617 2:29.0
1756 Brian Jones 53 USA 2,617 2:29.0
1756 Nicholaas Grobler 17 AUS 2,617 2:29.0
1756 dani pietrantoni 25 USA 2,617 2:29.0
1760 Dean Haagenson 64 USA 2,615 2:29.1
1760 Abdurrahman Odhav 34 GBR 2,615 2:29.1
1762 Cathy Mitchell 53 AUS 2,614 2:29.1
1762 David DiGiacomo 41 USA 2,614 2:29.1
1762 Matthias Stich 53 GER 2,614 2:29.1
1765 kevin turley 48 GBR 2,612 2:29.3
1766 Abby B 23 USA 2,610 2:29.4
1766 Miriam Woof 22 AUS 2,610 2:29.4
1766 Matthias Theuerkauf 41 GER 2,610 2:29.4
1766 Erdener U 37 GER 2,610 2:29.4
1770 Caleb Richardson 48 USA 2,609 2:29.4
1771 Mary Kay DeBord 54 USA 2,608 2:29.5
1772 Richardus Vonk 56 GER 2,606 2:29.6
1772 Amber Brierly 30 USA 2,606 2:29.6
1772 Nati Goncalves 47 FRA 2,606 2:29.6
1775 Robin Snead 50 USA 2,604 2:29.7
1775 Maeve Cole 44 IRL 2,604 2:29.7
1777 John McGill 55 GBR 2,603 2:29.8
1778 Lauren Talley 36 USA 2,602 2:29.8
1778 Weronika D 36 POL 2,602 2:29.8
1780 Lindsay McLaughlin 34 USA 2,600 2:30.0
1781 Lou Reid 47 NZL 2,599 2:30.0
1782 zafran aziz 45 MAS 2,598 2:30.1
1782 sean a 35 USA 2,598 2:30.1
1784 shawna smith 48 USA 2,597 2:30.1
1784 Tikati Malakian 26 POR 2,597 2:30.1
1784 Chen Ge 34 USA 2,597 2:30.1
1784 Pedro Neto 28 POR 2,597 2:30.1
1788 Kim Davidson 58 CAN 2,596 2:30.2
1789 Chris Mann 50 USA 2,595 2:30.2
1790 Marcus Meinecke 41 GER 2,594 2:30.3
1790 Kevin Lam 44 HKG 2,594 2:30.3
1792 Colleen Grum 51 CAN 2,593 2:30.4
1792 Robert Vincent 60 CAN 2,593 2:30.4
1794 Neeharika Mehta 58 USA 2,592 2:30.4
1794 Carol Dalton 44 IRL 2,592 2:30.4
1796 Vera Lutz 31 GER 2,591 2:30.5
1796 Sylke Portner 65 USA 2,591 2:30.5
1796 oleg svystovych 40 UKR 2,591 2:30.5
1799 Darlene Gustavson 46 USA 2,590 2:30.5
1800 Heather Hipp 46 USA 2,589 2:30.6