Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,619 | 2:28.9 |
| 1751 | Kimberley Padgett | 48 | CAN | 2,619 | 2:28.9 | ||
| 1751 | Reece Hurn | 24 | GBR | 2,619 | 2:28.9 | ||
| 1754 | James Corbett | 67 | USA | 2,618 | 2:28.9 | ||
| 1755 | Mike Pizzi | 48 | Redding, CA | USA | 2,617 | 2:29.0 | |
| 1755 | Brian Jones | 53 | Falls Church | USA | 2,617 | 2:29.0 | |
| 1755 | Nicholaas Grobler | 17 | AUS | 2,617 | 2:29.0 | ||
| 1755 | dani pietrantoni | 25 | USA | 2,617 | 2:29.0 | ||
| 1759 | Dean Haagenson | 64 | Paynesville , MN | USA | 2,615 | 2:29.1 | |
| 1759 | Abdurrahman Odhav | 34 | GBR | 2,615 | 2:29.1 | ||
| 1761 | Cathy Mitchell | 53 | AUS | 2,614 | 2:29.1 | ||
| 1761 | David DiGiacomo | 41 | USA | 2,614 | 2:29.1 | ||
| 1761 | Matthias Stich | 53 | GER | 2,614 | 2:29.1 | ||
| 1764 | kevin turley | 48 | GBR | 2,612 | 2:29.3 | ||
| 1765 | Abby B | 23 | USA | 2,610 | 2:29.4 | ||
| 1765 | Miriam Woof | 22 | AUS | 2,610 | 2:29.4 | ||
| 1765 | Matthias Theuerkauf | 41 | GER | 2,610 | 2:29.4 | ||
| 1765 | Erdener U | 37 | GER | 2,610 | 2:29.4 | ||
| 1769 | Caleb Richardson | 48 | USA | 2,609 | 2:29.4 | ||
| 1770 | Mary Kay DeBord | 54 | USA | 2,608 | 2:29.5 | ||
| 1771 | Richardus Vonk | 56 | GER | 2,606 | 2:29.6 | ||
| 1771 | Amber Brierly | 30 | Orlando, FL | USA | 2,606 | 2:29.6 | |
| 1771 | Nati Goncalves | 47 | FRA | 2,606 | 2:29.6 | ||
| 1774 | Robin Snead | 50 | USA | 2,604 | 2:29.7 | ||
| 1774 | Maeve Cole | 44 | IRL | 2,604 | 2:29.7 | ||
| 1776 | John McGill | 55 | Glasgow | GBR | 2,603 | 2:29.8 | |
| 1777 | Lauren Talley | 36 | USA | 2,602 | 2:29.8 | ||
| 1777 | Weronika D | 36 | POL | 2,602 | 2:29.8 | ||
| 1779 | Lindsay McLaughlin | 34 | USA | 2,600 | 2:30.0 | ||
| 1780 | Lou Reid | 47 | NZL | 2,599 | 2:30.0 | ||
| 1781 | zafran aziz | 45 | MAS | 2,598 | 2:30.1 | ||
| 1781 | sean a | 35 | USA | 2,598 | 2:30.1 | ||
| 1783 | shawna smith | 48 | USA | 2,597 | 2:30.1 | ||
| 1783 | Tikati Malakian | 26 | POR | 2,597 | 2:30.1 | ||
| 1783 | Chen Ge | 34 | USA | 亦可赛艇 | 2,597 | 2:30.1 | |
| 1786 | Kim Davidson | 58 | CAN | 2,596 | 2:30.2 | ||
| 1787 | Chris Mann | 50 | USA | 2,595 | 2:30.2 | ||
| 1788 | Marcus Meinecke | 41 | GER | 2,594 | 2:30.3 | ||
| 1788 | Kevin Lam | 44 | HKG | 2,594 | 2:30.3 | ||
| 1790 | Colleen Grum | 51 | ON | CAN | RowAlong | 2,593 | 2:30.4 |
| 1790 | Robert Vincent | 60 | Montreal, QC | CAN | 2,593 | 2:30.4 | |
| 1792 | Neeharika Mehta | 58 | Newton, MA | USA | Community Rowing (CRI) General Sweeps 2 (GS2) | 2,592 | 2:30.4 |
| 1792 | Carol Dalton | 44 | IRL | 2,592 | 2:30.4 | ||
| 1794 | Vera Lutz | 31 | GER | 2,591 | 2:30.5 | ||
| 1794 | Sylke Portner | 65 | Fresno, CA | USA | Team Raskas | 2,591 | 2:30.5 |
| 1794 | oleg svystovych | 40 | Lviv | UKR | 2,591 | 2:30.5 | |
| 1797 | Darlene Gustavson | 46 | USA | 2,590 | 2:30.5 | ||
| 1798 | Heather Hipp | 46 | USA | 2,589 | 2:30.6 | ||
| 1799 | Meri Aigner | 63 | USA | 2,588 | 2:30.6 | ||
| 1799 | Matthias Kaufmann | 34 | GER | 2,588 | 2:30.6 |