Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Dana Parrish	37	NC	USA		2,621m	2:28.7
1752	Rebecca McAleer	30		USA		2,620m	2:28.8
1753	Reece Hurn	24		GBR		2,619m	2:28.9
1753	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,619m	2:28.9
1753	Kimberley Padgett	48		CAN		2,619m	2:28.9
1756	James Corbett	67		USA		2,618m	2:28.9
1757	Brian Jones	53	Falls Church	USA		2,617m	2:29.0
1757	Mike Pizzi	48	Redding, CA	USA		2,617m	2:29.0
1757	dani pietrantoni	25		USA		2,617m	2:29.0
1757	Nicholaas Grobler	17		AUS		2,617m	2:29.0
1761	Abdurrahman Odhav	34		GBR		2,615m	2:29.1
1761	Dean Haagenson	64	Paynesville , MN	USA		2,615m	2:29.1
1763	Cathy Mitchell	53		AUS		2,614m	2:29.1
1763	David DiGiacomo	41		USA		2,614m	2:29.1
1763	Matthias Stich	53		GER		2,614m	2:29.1
1766	kevin turley	48		GBR		2,612m	2:29.3
1767	Miriam Woof	22		AUS		2,610m	2:29.4
1767	Matthias Theuerkauf	41		GER		2,610m	2:29.4
1767	Erdener U	37		GER		2,610m	2:29.4
1767	Abby B	23		USA		2,610m	2:29.4
1771	Caleb Richardson	48		USA		2,609m	2:29.4
1772	Mary Kay DeBord	54		USA		2,608m	2:29.5
1773	Richardus Vonk	56		GER		2,606m	2:29.6
1773	Nati Goncalves	47		FRA		2,606m	2:29.6
1773	Amber Brierly	30	Orlando, FL	USA		2,606m	2:29.6
1776	Maeve Cole	44		IRL		2,604m	2:29.7
1776	Robin Snead	50		USA		2,604m	2:29.7
1778	John McGill	55	Glasgow	GBR		2,603m	2:29.8
1779	Lauren Talley	36		USA		2,602m	2:29.8
1779	Weronika D	36		POL		2,602m	2:29.8
1781	Lindsay McLaughlin	34		USA		2,600m	2:30.0
1782	Lou Reid	47		NZL		2,599m	2:30.0
1783	zafran aziz	45		MAS		2,598m	2:30.1
1783	sean a	35		USA		2,598m	2:30.1
1785	Tikati Malakian	26		POR		2,597m	2:30.1
1785	shawna smith	48		USA		2,597m	2:30.1
1785	Chen Ge	34		USA	亦可赛艇	2,597m	2:30.1
1788	Kim Davidson	58		CAN		2,596m	2:30.2
1789	Chris Mann	50		USA		2,595m	2:30.2
1790	Marcus Meinecke	41		GER		2,594m	2:30.3
1790	Kevin Lam	44		HKG		2,594m	2:30.3
1792	Colleen Grum	51	ON	CAN	RowAlong	2,593m	2:30.4
1792	Robert Vincent	60	Montreal, QC	CAN		2,593m	2:30.4
1794	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	2,592m	2:30.4
1794	Carol Dalton	44		IRL		2,592m	2:30.4
1796	Vera Lutz	31		GER		2,591m	2:30.5
1796	oleg svystovych	40	Lviv	UKR		2,591m	2:30.5
1796	Sylke Portner	65	Fresno, CA	USA	Team Raskas	2,591m	2:30.5
1799	Darlene Gustavson	46		USA		2,590m	2:30.5
1800	Heather Hipp	46		USA		2,589m	2:30.6