Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Jeff Brown	59	Jackson, MS	USA		2,810m	2:18.7
1502	Marek Guman	48	Šaca	SVK		2,809m	2:18.8
1503	Michael Lee	45		USA		2,808m	2:18.8
1504	Les Portee	45		USA	USMC Veterans	2,807m	2:18.9
1504	Shannon Smith	36		USA		2,807m	2:18.9
1506	Tim Lee	49	Seoul	KOR	RowAlong	2,806m	2:18.9
1506	Jim Howe	55		USA		2,806m	2:18.9
1508	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,803m	2:19.1
1509	Lindsay McDonald	31		USA		2,802m	2:19.1
1509	Seamus Murphy	32		USA		2,802m	2:19.1
1509	Ryan Scheitler	32		USA		2,802m	2:19.1
1512	Anders Christensen	37		DEN		2,801m	2:19.2
1513	Kate Monroe	56		AUS		2,800m	2:19.2
1514	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,799m	2:19.3
1514	Steve Resset	49		USA		2,799m	2:19.3
1514	Mark Mitchell	52		USA		2,799m	2:19.3
1517	José Abel Marín Rodríguez	42		ESP		2,793m	2:19.6
1517	Jörg Schulz	43		GER	German Army Veterans	2,793m	2:19.6
1519	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	2,792m	2:19.6
1519	Aditya Sharma	41		USA		2,792m	2:19.6
1519	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,792m	2:19.6
1519	Stephanie Moran	51	Topeka, KS	USA	Topeka Rowing Association	2,792m	2:19.6
1519	Mario BOTELLo	32		USA		2,792m	2:19.6
1524	Adam Mellis	58		USA		2,791m	2:19.7
1524	Peter Darling	60		USA		2,791m	2:19.7
1526	Kirk Dyer	49		USA		2,790m	2:19.7
1527	Ivonne Harlinghausen	45		GER		2,789m	2:19.8
1527	Anthony Graham	54		USA	U.S. Navy Veteran	2,789m	2:19.8
1529	Walter Williams	58		USA	The Diamonds (Over Sixties Erging Group)	2,788m	2:19.8
1529	Gunther De Cock	54		BEL		2,788m	2:19.8
1531	Gregor Samyn	57	Beringen	BEL		2,786m	2:19.9
1531	Peter Kaiser	49		GER		2,786m	2:19.9
1533	Pamela Goodyear	60		GBR	The Diamonds (Over Sixties Erging Group)	2,785m	2:20.0
1533	Helen Holohan	56		IRL		2,785m	2:20.0
1533	John Tippmann	33		USA		2,785m	2:20.0
1536	Jo Bosley	48	Davistown , NSW	AUS		2,784m	2:20.0
1536	Bilal Durrani	42		CAN		2,784m	2:20.0
1536	Scott Anderson	40		USA		2,784m	2:20.0
1539	Tim Lanigan	44		GBR		2,783m	2:20.1
1539	Mikołaj Naleszkiewicz	48		POL		2,783m	2:20.1
1539	Dan Patey	37	Lakewood, CA	USA		2,783m	2:20.1
1542	Terry Dymek	63		USA		2,782m	2:20.1
1542	Martin Gibbins	66	Hedge End	GBR		2,782m	2:20.1
1542	Kyle Rafferty	48		USA		2,782m	2:20.1
1545	Stefan Tewis	38		GER		2,781m	2:20.2
1546	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,780m	2:20.2
1546	Phil Francisco	62	Groton, MA	USA		2,780m	2:20.2
1548	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,779m	2:20.3
1548	Laura Vann	48		GBR		2,779m	2:20.3
1548	Lynn Bancroft	55		USA		2,779m	2:20.3