Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Michael Lee	45		USA		2,808	2:18.8
1502	Les Portee	45		USA	USMC Veterans	2,807	2:18.9
1502	Shannon Smith	36		USA		2,807	2:18.9
1504	Jim Howe	55		USA		2,806	2:18.9
1504	Tim Lee	49	Hanam	KOR	RowAlong	2,806	2:18.9
1506	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,803	2:19.1
1507	Lindsay McDonald	31		USA		2,802	2:19.1
1507	Seamus Murphy	32		USA		2,802	2:19.1
1507	Ryan Scheitler	32	MI	USA		2,802	2:19.1
1510	Anders Christensen	37		DEN		2,801	2:19.2
1511	Kate Monroe	56		AUS		2,800	2:19.2
1512	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,799	2:19.3
1512	Mark Mitchell	52		USA		2,799	2:19.3
1512	Steve Resset	49		USA		2,799	2:19.3
1515	José Abel Marín Rodríguez	42		ESP		2,793	2:19.6
1515	Jörg Schulz	43		GER	German Army Veterans	2,793	2:19.6
1517	Aditya Sharma	41		USA		2,792	2:19.6
1517	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	2,792	2:19.6
1517	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,792	2:19.6
1517	Stephanie Moran	51	Topeka, KS	USA	Topeka Rowing Association	2,792	2:19.6
1517	Mario BOTELLo	32		USA		2,792	2:19.6
1522	Adam Mellis	58		USA		2,791	2:19.7
1522	Peter Darling	60		USA		2,791	2:19.7
1524	Kirk Dyer	49		USA		2,790	2:19.7
1525	Ivonne Harlinghausen	45		GER		2,789	2:19.8
1525	Anthony Graham	54		USA	U.S. Navy Veteran	2,789	2:19.8
1527	Walter Williams	58		USA	The Diamonds (Over Sixties Erging Group)	2,788	2:19.8
1527	Gunther De Cock	54	Stekene	BEL		2,788	2:19.8
1529	Gregor Samyn	57	Beringen	BEL		2,786	2:19.9
1529	Peter Kaiser	49		GER		2,786	2:19.9
1531	Pamela Goodyear	60		GBR	The Diamonds (Over Sixties Erging Group)	2,785	2:20.0
1531	Helen Holohan	56		IRL		2,785	2:20.0
1531	John Tippmann	33		USA		2,785	2:20.0
1534	Jo Bosley	48	Davistown , NSW	AUS		2,784	2:20.0
1534	Bilal Durrani	42		CAN		2,784	2:20.0
1534	Scott Anderson	40		USA		2,784	2:20.0
1537	Tim Lanigan	44		GBR		2,783	2:20.1
1537	Dan Patey	37	Lakewood, CA	USA		2,783	2:20.1
1537	Mikołaj Naleszkiewicz	48		POL		2,783	2:20.1
1540	Terry Dymek	63		USA		2,782	2:20.1
1540	Martin Gibbins	66	Hedge End	GBR		2,782	2:20.1
1540	Kyle Rafferty	48		USA		2,782	2:20.1
1543	Stefan Tewis	38		GER		2,781	2:20.2
1544	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,780	2:20.2
1544	Phil Francisco	62	Groton, MA	USA		2,780	2:20.2
1546	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,779	2:20.3
1546	Laura Vann	48		GBR		2,779	2:20.3
1546	Lynn Bancroft	55		USA		2,779	2:20.3
1549	Zach Ventresca	41	Leander, TX	USA		2,777	2:20.4
1550	willy robinson	58	Blue Ridge , GA	USA		2,776	2:20.4