Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Shauna Edson	46		USA		2,416	2:41.4
1950	Sharon Weiss	49	PA	USA		2,416	2:41.4
1953	Flo Hau	48		GER		2,414	2:41.5
1954	Frans Koster	64	Amersfoort	NED		2,409	2:41.8
1955	Emily Mazzei	29		USA		2,405	2:42.1
1955	Sylvia Grandstaff	37		USA		2,405	2:42.1
1957	Rebecca Short	46		USA		2,404	2:42.2
1958	GP S	45		USA		2,400	2:42.5
1959	Paul MAY	71	Goderich, ON	CAN		2,399	2:42.5
1960	Celeste Comeau-Mullane	57		USA		2,397	2:42.7
1960	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	2,397	2:42.7
1962	Kim Mazerolle	40		CAN		2,396	2:42.7
1963	Kate Moritz	45	IL	USA	Forum Flyers	2,395	2:42.8
1963	Sandy Otten	48		NED		2,395	2:42.8
1965	michelle camerino	41		USA		2,393	2:42.9
1966	sarah coughlan	48		GBR		2,388	2:43.3
1967	Mark Greenblatt	74		USA		2,386	2:43.4
1967	Lauren Bauschard	30		USA		2,386	2:43.4
1967	Anna d.	-	VA	USA		2,386	2:43.4
1970	Alison Bush	41		USA		2,384	2:43.5
1970	ROBERT AND MARIANNE HARMON	53		USA		2,384	2:43.5
1972	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,381	2:43.7
1972	Dawn Markovsky	44		USA		2,381	2:43.7
1974	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,378	2:44.0
1975	Tracy Harris	58		USA		2,376	2:44.1
1976	Nei Freitas	44		BRA		2,375	2:44.2
1977	Kai Davis	64	Brooklyn, NY	USA		2,374	2:44.2
1978	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,372	2:44.4
1979	Bob Jarrard	60		USA		2,370	2:44.5
1979	Valentín Jornet Casanova	48	Valencia	ESP		2,370	2:44.5
1981	Anchalika Kijkanakorn	51	Bangkok	THA		2,369	2:44.6
1982	Katharina Blanck	35		GER		2,367	2:44.7
1983	Dan Brown	41		USA		2,365	2:44.9
1984	Eboni Heinrich	40		USA		2,363	2:45.0
1985	Tracee Porras	53		USA		2,362	2:45.1
1985	Brandy Brown	43		USA		2,362	2:45.1
1985	Sydney Pahre	61		USA		2,362	2:45.1
1988	A H	42		USA		2,360	2:45.2
1989	Karri Howlett	47	SK	CAN		2,359	2:45.3
1990	Stephanie Maaz	52		GER		2,357	2:45.4
1990	Drew Essig	46	Germantown, MD	USA		2,357	2:45.4
1992	Jenn Hoffmaster	37		USA		2,355	2:45.6
1992	Gwen Welch	56		USA		2,355	2:45.6
1992	Sabine Hauschild	48		GER		2,355	2:45.6
1995	Laurie Kara	56		USA		2,353	2:45.7
1995	Kate Willard	37		USA		2,353	2:45.7
1997	Jeremy Silko	37		USA		2,345	2:46.3
1998	Sašo de Gleria	43		SLO		2,338	2:46.8
1999	Jamie Robinson	41		USA		2,336	2:46.9
2000	Jim Abraham	58		USA		2,332	2:47.2