Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Alena Dedecek	35		NOR		2,416m	2:41.4
1951	Shauna Edson	46		USA		2,416m	2:41.4
1951	Sharon Weiss	49	PA	USA		2,416m	2:41.4
1954	Flo Hau	48		GER		2,414m	2:41.5
1955	Frans Koster	64	Amersfoort	NED		2,409m	2:41.8
1956	Emily Mazzei	29		USA		2,405m	2:42.1
1956	Sylvia Grandstaff	37		USA		2,405m	2:42.1
1958	Rebecca Short	46		USA		2,404m	2:42.2
1959	GP S	45		USA		2,400m	2:42.5
1960	Paul MAY	71	Goderich, ON	CAN		2,399m	2:42.5
1961	Trent Lamb	62	Shanghai	CHN	TEAM MELALEUCA	2,397m	2:42.7
1961	Celeste Comeau-Mullane	57		USA		2,397m	2:42.7
1963	Kim Mazerolle	40		CAN		2,396m	2:42.7
1964	Kate Moritz	45	IL	USA	Forum Flyers	2,395m	2:42.8
1964	Sandy Otten	48		NED		2,395m	2:42.8
1966	michelle camerino	41		USA		2,393m	2:42.9
1967	sarah coughlan	48		GBR		2,388m	2:43.3
1968	Mark Greenblatt	74		USA		2,386m	2:43.4
1968	Lauren Bauschard	30		USA		2,386m	2:43.4
1968	Anna d.	-	VA	USA		2,386m	2:43.4
1971	Alison Bush	41		USA		2,384m	2:43.5
1971	ROBERT AND MARIANNE HARMON	53		USA		2,384m	2:43.5
1973	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,381m	2:43.7
1973	Dawn Markovsky	44		USA		2,381m	2:43.7
1975	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,378m	2:44.0
1976	Tracy Harris	58		USA		2,376m	2:44.1
1977	Nei Freitas	44		BRA		2,375m	2:44.2
1978	Kai Davis	64	Brooklyn, NY	USA		2,374m	2:44.2
1979	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,372m	2:44.4
1980	Bob Jarrard	60		USA		2,370m	2:44.5
1980	Valentín Jornet Casanova	48	Valencia	ESP		2,370m	2:44.5
1982	Anchalika Kijkanakorn	51	Bangkok	THA		2,369m	2:44.6
1983	Katharina Blanck	35		GER		2,367m	2:44.7
1984	Dan Brown	41		USA		2,365m	2:44.9
1985	Eboni Heinrich	40		USA		2,363m	2:45.0
1986	Tracee Porras	53		USA		2,362m	2:45.1
1986	Brandy Brown	43		USA		2,362m	2:45.1
1986	Sydney Pahre	61		USA		2,362m	2:45.1
1989	A H	42		USA		2,360m	2:45.2
1990	Karri Howlett	47	SK	CAN		2,359m	2:45.3
1991	Stephanie Maaz	52		GER		2,357m	2:45.4
1991	Drew Essig	46	Germantown, MD	USA		2,357m	2:45.4
1993	Jenn Hoffmaster	37		USA		2,355m	2:45.6
1993	Gwen Welch	56		USA		2,355m	2:45.6
1993	Sabine Hauschild	48		GER		2,355m	2:45.6
1996	Laurie Kara	56		USA		2,353m	2:45.7
1996	Kate Willard	37		USA		2,353m	2:45.7
1998	Jeremy Silko	37		USA		2,345m	2:46.3
1999	Sašo de Gleria	43		SLO		2,338m	2:46.8
2000	Jamie Robinson	41		USA		2,336m	2:46.9