Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1949	Sharon Weiss	49	PA	USA		2,416	2:41.4
1952	Flo Hau	48		GER		2,414	2:41.5
1953	Frans Koster	64	Amersfoort	NED		2,409	2:41.8
1954	Emily Mazzei	29		USA		2,405	2:42.1
1954	Sylvia Grandstaff	37		USA		2,405	2:42.1
1956	Rebecca Short	46		USA		2,404	2:42.2
1957	GP S	45		USA		2,400	2:42.5
1958	Paul MAY	71	Goderich, ON	CAN		2,399	2:42.5
1959	Celeste Comeau-Mullane	57		USA		2,397	2:42.7
1959	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	2,397	2:42.7
1961	Kim Mazerolle	40		CAN		2,396	2:42.7
1962	Kate Moritz	45	IL	USA	Forum Flyers	2,395	2:42.8
1962	Sandy Otten	48		NED		2,395	2:42.8
1964	michelle camerino	41		USA		2,393	2:42.9
1965	sarah coughlan	48		GBR		2,388	2:43.3
1966	Mark Greenblatt	74		USA		2,386	2:43.4
1966	Lauren Bauschard	30		USA		2,386	2:43.4
1966	Anna d.	-	VA	USA		2,386	2:43.4
1969	Alison Bush	41		USA		2,384	2:43.5
1969	ROBERT AND MARIANNE HARMON	53		USA		2,384	2:43.5
1971	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,381	2:43.7
1971	Dawn Markovsky	44		USA		2,381	2:43.7
1973	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,378	2:44.0
1974	Tracy Harris	58		USA		2,376	2:44.1
1975	Nei Freitas	44		BRA		2,375	2:44.2
1976	Kai Davis	64	Brooklyn, NY	USA		2,374	2:44.2
1977	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,372	2:44.4
1978	Bob Jarrard	60		USA		2,370	2:44.5
1978	Valentín Jornet Casanova	48	Valencia	ESP		2,370	2:44.5
1980	Anchalika Kijkanakorn	51	Bangkok	THA		2,369	2:44.6
1981	Katharina Blanck	35		GER		2,367	2:44.7
1982	Dan Brown	41		USA		2,365	2:44.9
1983	Eboni Heinrich	40		USA		2,363	2:45.0
1984	Tracee Porras	53		USA		2,362	2:45.1
1984	Brandy Brown	43		USA		2,362	2:45.1
1984	Sydney Pahre	61		USA		2,362	2:45.1
1987	A H	42		USA		2,360	2:45.2
1988	Karri Howlett	47	SK	CAN		2,359	2:45.3
1989	Stephanie Maaz	52		GER		2,357	2:45.4
1989	Drew Essig	46	Germantown, MD	USA		2,357	2:45.4
1991	Jenn Hoffmaster	37		USA		2,355	2:45.6
1991	Gwen Welch	56		USA		2,355	2:45.6
1991	Sabine Hauschild	48		GER		2,355	2:45.6
1994	Laurie Kara	56		USA		2,353	2:45.7
1994	Kate Willard	37		USA		2,353	2:45.7
1996	Jeremy Silko	37		USA		2,345	2:46.3
1997	Sašo de Gleria	43		SLO		2,338	2:46.8
1998	Jamie Robinson	41		USA		2,336	2:46.9
1999	Jim Abraham	58		USA		2,332	2:47.2
2000	Silvana Ueti	57		JPN		2,331	2:47.3