Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Adriana Toledo Piza | 55 | São Paulo | BRA | Esporte Clube Pinheiros | 3,152m | 2:03.7 |
| 801 | Juddson Billie | 43 | Schnecksville, PA | USA | 3,152m | 2:03.7 | |
| 803 | tony srithai | 40 | USA | 3,150m | 2:03.8 | ||
| 804 | Eddy Albers | 58 | NED | 3,149m | 2:03.8 | ||
| 804 | Ken Brenneman | 59 | USA | 3,149m | 2:03.8 | ||
| 804 | Mike Baber | 66 | Connell, WA | USA | U.S. Marines | 3,149m | 2:03.8 |
| 807 | Steven Jones | 35 | USA | 3,148m | 2:03.8 | ||
| 807 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 3,148m | 2:03.8 |
| 807 | Christopher Burack | 44 | USA | 3,148m | 2:03.8 | ||
| 807 | William Hewitt | 46 | Kansas City, MO | USA | Street Parking | 3,148m | 2:03.8 |
| 811 | Aurelien Caliez | 40 | FRA | 3,147m | 2:03.9 | ||
| 811 | Sam Gooder | 41 | London | GBR | 3,147m | 2:03.9 | |
| 811 | Matthew Salzer | 40 | USA | 3,147m | 2:03.9 | ||
| 811 | Andy Cina | 33 | SUI | 3,147m | 2:03.9 | ||
| 811 | Michael Luecker | 34 | USA | 3,147m | 2:03.9 | ||
| 816 | Marcus Swail | 53 | IRL | 3,146m | 2:03.9 | ||
| 816 | seb RowERG | 43 | FRA | 3,146m | 2:03.9 | ||
| 816 | Beth Hanlon | 51 | CAN | 3,146m | 2:03.9 | ||
| 819 | Trevor Williamson | 47 | Douglas | USA | 3,145m | 2:04.0 | |
| 819 | Gavin MacInnes | 38 | USA, NC | USA | 3,145m | 2:04.0 | |
| 821 | Jana De Cuyper | 31 | BEL | 3,144m | 2:04.0 | ||
| 821 | George Newcomb | 55 | IL | USA | Pennsylvania State University | 3,144m | 2:04.0 |
| 821 | Jason Bolden | 31 | USA | 3,144m | 2:04.0 | ||
| 821 | alex torres | 24 | USA | 3,144m | 2:04.0 | ||
| 821 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,144m | 2:04.0 |
| 826 | Phil Taylor | 57 | Kenilworth | GBR | 3,143m | 2:04.0 | |
| 827 | Mike Klein | 53 | Sunnyvale , CA | USA | 3,142m | 2:04.1 | |
| 827 | Joe Marich | 30 | USA | 3,142m | 2:04.1 | ||
| 829 | Benjamin Kim | 36 | KOR | 3,141m | 2:04.1 | ||
| 830 | John Jeffries | 55 | USA | 3,140m | 2:04.2 | ||
| 830 | scott pyrdek | 46 | USA | 3,140m | 2:04.2 | ||
| 830 | Steve Leavitt | 37 | Sandy, UT | USA | 3,140m | 2:04.2 | |
| 833 | Scott Dalibozek | 49 | AUS | 3,139m | 2:04.2 | ||
| 833 | Danny Halley | 41 | TX | USA | 3,139m | 2:04.2 | |
| 833 | jay zhu | 41 | CHN | 3,139m | 2:04.2 | ||
| 833 | Charlotte Vad | 58 | Charlottenlund | DEN | 3,139m | 2:04.2 | |
| 833 | Patrick Gray | 60 | Norwich | GBR | 3,139m | 2:04.2 | |
| 838 | Michael Lambert | 33 | GBR | 3,136m | 2:04.3 | ||
| 838 | Ben Higgins | 48 | GBR | 3,136m | 2:04.3 | ||
| 840 | Franck Laigle | 45 | CAN | 3,135m | 2:04.4 | ||
| 841 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,134m | 2:04.4 |
| 841 | Martin Sturm | 41 | GER | 3,134m | 2:04.4 | ||
| 843 | Marcel Brinke | 40 | GER | 3,133m | 2:04.4 | ||
| 843 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,133m | 2:04.4 |
| 845 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,131m | 2:04.5 |
| 846 | Alex Ramos | 39 | USA | 3,130m | 2:04.6 | ||
| 846 | Chris MacIsaac | 45 | CAN | 3,130m | 2:04.6 | ||
| 846 | Marco Chirinos | 49 | Springfield , VA | USA | 3,130m | 2:04.6 | |
| 849 | Frank Gulia | 58 | USA | 3,128m | 2:04.6 | ||
| 850 | Matthew M | 41 | USA | U.S. Air Force Veteran | 3,127m | 2:04.7 |