Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Richard Bagley	68	Amherst, NH	USA	Team Diamonds	3,173m	2:02.9
750	Taylor Clements	44	Ann Arbor, MI	USA		3,173m	2:02.9
750	Mac Dank	36		USA		3,173m	2:02.9
754	Drew Kef	44		USA		3,172m	2:02.9
754	Matthew Kuhn	31		USA		3,172m	2:02.9
754	Mark Snyder	56		USA		3,172m	2:02.9
754	Thomas Gill	55	Düsseldorf	GER		3,172m	2:02.9
758	Christian Ratzinger	59	Bruckmühl	GER		3,171m	2:02.9
758	Samuel Anderson	36		USA	Amazon Rowing Club	3,171m	2:02.9
760	andrew rowland	32		USA		3,170m	2:03.0
760	Joseph Gartin	60	VA	USA		3,170m	2:03.0
762	robert wailes	53	LA	USA		3,169m	2:03.0
763	jacek kapka	65	Winnipeg , MB	CAN		3,167m	2:03.1
763	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,167m	2:03.1
765	Danijel Farkas	49		USA		3,166m	2:03.1
765	John Weil	72	New Orleans, LA	USA		3,166m	2:03.1
767	Arthur Askey	50	Gosport/Portsmouth	GBR	Royal Navy (UK)	3,165m	2:03.2
767	Sophie Mitchell-Smith	31		GBR		3,165m	2:03.2
767	Mark Jeffries	55	Herne Bay	GBR	Herne Bay Amateur Rowing Club	3,165m	2:03.2
770	Andreas kreutzfeldt	41		DEN		3,164m	2:03.2
770	Wolf Grim	38	Stuttgart/Bietig	GER		3,164m	2:03.2
770	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,164m	2:03.2
770	Tobias M.	39		GER		3,164m	2:03.2
770	Jack Assaf	27		USA		3,164m	2:03.2
775	우중 김	27		KOR		3,163m	2:03.3
776	Steven Moon	39		AUS		3,162m	2:03.3
776	Matthias Van Raemdonck	31		BEL		3,162m	2:03.3
778	Anthony Jones	42	Hereford	GBR		3,161m	2:03.3
778	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	3,161m	2:03.3
778	tony dude	48		USA		3,161m	2:03.3
781	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,160m	2:03.4
782	Martin Deen	49	Atlanta, GA	USA		3,159m	2:03.4
782	Ernie Ginter	70	Brookhaven, GA	USA		3,159m	2:03.4
782	Gy Won Choi	29		USA		3,159m	2:03.4
785	kevin grant	55		GBR		3,158m	2:03.4
785	Chris Hill	41	Atlanta , GA	USA	Georgia State University	3,158m	2:03.4
785	Adam G	63	CA	USA		3,158m	2:03.4
788	Jacek Romanowski	38	Erkrath	GER		3,157m	2:03.5
788	Theron Seebreth	42		TRI		3,157m	2:03.5
788	Elin Pareliussen	46		NOR		3,157m	2:03.5
788	Aubrie Hill	35		USA		3,157m	2:03.5
788	Brahadeesh Selvaraj	34		USA		3,157m	2:03.5
793	Thomas Cleary	64	Hilton Head Island, SC	USA		3,156m	2:03.5
794	Ryan Kessler	50	San Diego, CA	USA		3,155m	2:03.6
795	Danilo DAnnunzio	40		SUI		3,154m	2:03.6
796	Gary Knighton	54		GBR		3,153m	2:03.6
796	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	3,153m	2:03.6
796	Andrew Elaschuk	34	AB	CAN		3,153m	2:03.6
796	Stephen Gary	38	Oklahoma City, OK	USA		3,153m	2:03.6
796	Jonathan Medash	33	East Helena, MT	USA		3,153m	2:03.6