Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Micha Bieri	32		SUI		3,173	2:02.9
751	Richard Bagley	68	Amherst, NH	USA	Team Diamonds	3,173	2:02.9
751	Taylor Clements	44	Ann Arbor, MI	USA		3,173	2:02.9
751	Mac Dank	36		USA		3,173	2:02.9
755	Drew Kef	44		USA		3,172	2:02.9
755	Matthew Kuhn	31		USA		3,172	2:02.9
755	Mark Snyder	56		USA	The Diamonds (Over Sixties Erging Group)	3,172	2:02.9
755	Thomas Gill	55	Düsseldorf	GER		3,172	2:02.9
759	Christian Ratzinger	59	Bruckmühl	GER		3,171	2:02.9
759	Samuel Anderson	36		USA	Amazon Rowing Club	3,171	2:02.9
761	andrew rowland	40		USA		3,170	2:03.0
761	Joseph Gartin	60	VA	USA		3,170	2:03.0
763	robert wailes	53	LA	USA		3,169	2:03.0
764	jacek kapka	65	Winnipeg , MB	CAN		3,167	2:03.1
764	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,167	2:03.1
766	John Weil	72	New Orleans, LA	USA		3,166	2:03.1
766	Danijel Farkas	49		USA		3,166	2:03.1
768	Arthur Askey	50	Gosport/Portsmouth	GBR	Royal Navy (UK)	3,165	2:03.2
768	Sophie Mitchell-Smith	31		GBR		3,165	2:03.2
768	Mark Jeffries	55	Herne Bay	GBR	Herne Bay Amateur Rowing Club	3,165	2:03.2
771	Andreas kreutzfeldt	41		DEN		3,164	2:03.2
771	Wolf Grim	38	Stuttgart/Bietig	GER		3,164	2:03.2
771	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,164	2:03.2
771	Jack Assaf	27		USA		3,164	2:03.2
771	Tobias M.	39		GER		3,164	2:03.2
776	우중 김	27		KOR		3,163	2:03.3
777	Steven Moon	39		AUS		3,162	2:03.3
777	Matthias Van Raemdonck	31		BEL		3,162	2:03.3
779	Anthony Jones	42	Hereford	GBR		3,161	2:03.3
779	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	3,161	2:03.3
779	tony dude	48		USA		3,161	2:03.3
782	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,160	2:03.4
783	Martin Deen	49	Atlanta, GA	USA		3,159	2:03.4
783	Ernie Ginter	70	Brookhaven, GA	USA		3,159	2:03.4
783	Gy Won Choi	29		USA		3,159	2:03.4
786	kevin grant	55		GBR		3,158	2:03.4
786	Adam G	63	CA	USA		3,158	2:03.4
786	Chris Hill	41	Atlanta , GA	USA	Georgia State University	3,158	2:03.4
789	Jacek Romanowski	38	Erkrath	GER		3,157	2:03.5
789	Theron Seebreth	42		TTO		3,157	2:03.5
789	Aubrie Hill	35		USA		3,157	2:03.5
789	Brahadeesh Selvaraj	34		USA		3,157	2:03.5
789	Elin Pareliussen	46		NOR		3,157	2:03.5
794	Thomas Cleary	64	Hilton Head Island, SC	USA		3,156	2:03.5
795	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	3,155	2:03.6
796	Danilo DAnnunzio	40		SUI		3,154	2:03.6
797	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	3,153	2:03.6
797	Gary Knighton	54		GBR		3,153	2:03.6
797	Andrew Elaschuk	34	AB	CAN		3,153	2:03.6
797	Jonathan Medash	33	MT	USA		3,153	2:03.6