Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Michael Brazelton | 33 | USA | 3,290m | 1:58.5 | ||
| 502 | Olivier Baillet | 42 | BEL | 3,289m | 1:58.5 | ||
| 502 | Silvo Kunčič | 48 | SLO | 3,289m | 1:58.5 | ||
| 502 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,289m | 1:58.5 |
| 505 | Gergely Nogradi | 38 | Budapest | HUN | 3,288m | 1:58.6 | |
| 506 | Peter Anderson | 40 | NOR | 3,287m | 1:58.6 | ||
| 506 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 3,287m | 1:58.6 |
| 506 | D Buda | 50 | POL | 3,287m | 1:58.6 | ||
| 509 | Mikel Lersundi | 51 | Errenteria | ESP | 3,286m | 1:58.6 | |
| 509 | Patrik Jonasson | 47 | SWE | 3,286m | 1:58.6 | ||
| 509 | Scott Johnson | 61 | USA | 3,286m | 1:58.6 | ||
| 509 | Brett Livingston | 41 | USA | 3,286m | 1:58.6 | ||
| 513 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 3,285m | 1:58.7 |
| 513 | Jonathan Moule | 50 | GBR | 3,285m | 1:58.7 | ||
| 513 | Patrick Perry | 27 | USA | 3,285m | 1:58.7 | ||
| 513 | Stuart Corcoran | 62 | Ocean City, WA | USA | Red Hat | 3,285m | 1:58.7 |
| 517 | Sven Bengelsdorff | 49 | HB | GER | 3,284m | 1:58.7 | |
| 517 | Fat T | 34 | USA | 3,284m | 1:58.7 | ||
| 519 | Stuart Brain | 39 | GBR | 3,283m | 1:58.7 | ||
| 520 | Brylan Gann | 54 | Landis, NC | USA | 3,282m | 1:58.8 | |
| 521 | Filipe Nunes | 34 | POR | 3,281m | 1:58.8 | ||
| 521 | Francis Bierman | 40 | USA | Rapid City Fire Department | 3,281m | 1:58.8 | |
| 523 | Nikola Savov | 27 | BUL | 3,280m | 1:58.9 | ||
| 523 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,280m | 1:58.9 | |
| 523 | Brian Wolford | 52 | Midlothian, VA | USA | 82nd Airborne Division | 3,280m | 1:58.9 |
| 526 | Euan McMinn | 66 | Melbourne | AUS | 3,279m | 1:58.9 | |
| 526 | Jessica Blair | 32 | OH | USA | 3,279m | 1:58.9 | |
| 526 | Tango Alpha | 38 | USA | 3,279m | 1:58.9 | ||
| 526 | Oliver Dillmann | 55 | GER | 3,279m | 1:58.9 | ||
| 526 | Tessa Huizing | 37 | NED | 3,279m | 1:58.9 | ||
| 526 | Connor M | 35 | Lincolnwood, IL | USA | 3,279m | 1:58.9 | |
| 526 | Jessica Clawson | 39 | USA | 3,279m | 1:58.9 | ||
| 533 | Padraig O'Mearain | 56 | Dublin | IRL | 3,278m | 1:58.9 | |
| 534 | David Dawson | 57 | GBR | 3,277m | 1:59.0 | ||
| 534 | andrew shirley | 57 | GBR | 3,277m | 1:59.0 | ||
| 536 | Matthew Hunt | 46 | USA | 3,276m | 1:59.0 | ||
| 536 | Alex Papanicolaou | 39 | USA | 3,276m | 1:59.0 | ||
| 538 | Stefan Tweraser | 53 | Wien | AUT | 3,275m | 1:59.0 | |
| 539 | Joe Evans | 37 | USA | 3,274m | 1:59.1 | ||
| 539 | Jon Quandt | 40 | USA | 3,274m | 1:59.1 | ||
| 541 | Julien Raybaud | 40 | FRA | 3,273m | 1:59.1 | ||
| 541 | David Cuneo | 55 | USA | University of California, Davis | 3,273m | 1:59.1 | |
| 541 | Michael Nowak | 56 | Mystic, CT | USA | Stonington High School | 3,273m | 1:59.1 |
| 541 | John Klotnia | 58 | Brooklyn, NY | USA | 3,273m | 1:59.1 | |
| 541 | Joshua Wielobob | 41 | USA | 3,273m | 1:59.1 | ||
| 541 | Daniel Riordan | 31 | USA | 3,273m | 1:59.1 | ||
| 547 | Søren Bernburg | 51 | DEN | 3,272m | 1:59.1 | ||
| 547 | Matt Crofts | 44 | Cheshire | GBR | 3,272m | 1:59.1 | |
| 547 | Mark Renny | 49 | GBR | 3,272m | 1:59.1 | ||
| 547 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,272m | 1:59.1 |