Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Joe Gwinn | 33 | USA | 3,345m | 1:56.5 | ||
| 400 | Brian Davis | 62 | Santa Rosa, CA | USA | 3,345m | 1:56.5 | |
| 400 | Stephen Baum | 40 | USA | 3,345m | 1:56.5 | ||
| 404 | Alistair Cook | 37 | AUS | 3,344m | 1:56.6 | ||
| 404 | Charlie Villar | 52 | GBR | 3,344m | 1:56.6 | ||
| 404 | Eric Pavy | 48 | FRA | 3,344m | 1:56.6 | ||
| 407 | Jason Gentry | 44 | USA | 3,343m | 1:56.6 | ||
| 408 | patrick holmes | 56 | IRL | 3,342m | 1:56.6 | ||
| 409 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,341m | 1:56.7 | |
| 409 | Feargal McV | 45 | IRL | 3,341m | 1:56.7 | ||
| 411 | Anders Fynboe | 39 | DEN | 3,340m | 1:56.7 | ||
| 412 | Daniel Van House | 45 | Ham Lake, MN | USA | 3,339m | 1:56.8 | |
| 412 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 3,339m | 1:56.8 |
| 414 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 3,338m | 1:56.8 |
| 414 | Jake Belter | 49 | Birmingham, AL | USA | 3,338m | 1:56.8 | |
| 416 | Tyler Houston | 29 | USA | 3,337m | 1:56.8 | ||
| 417 | Iain McCorquodale | 50 | West Calder | GBR | 3,336m | 1:56.9 | |
| 417 | Jacobo Quintanilla | 43 | GBR | 3,336m | 1:56.9 | ||
| 417 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,336m | 1:56.9 |
| 420 | Conor S | 38 | USA | 3,335m | 1:56.9 | ||
| 421 | Damian (Jarzabek) | 24 | POL | 3,334m | 1:56.9 | ||
| 421 | Alexander House | 20 | GBR | 3,334m | 1:56.9 | ||
| 423 | Jonny Campion | 31 | GBR | 3,333m | 1:57.0 | ||
| 423 | Zachary Finch | 39 | USA | 3,333m | 1:57.0 | ||
| 423 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 3,333m | 1:57.0 |
| 426 | Lance Ridgely | 53 | Earlham, IA | USA | 3,331m | 1:57.0 | |
| 427 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 3,330m | 1:57.1 |
| 427 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 3,330m | 1:57.1 |
| 429 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,329m | 1:57.1 |
| 429 | Tom Turner | 34 | GBR | 3,329m | 1:57.1 | ||
| 431 | jjun Ahn | 37 | KOR | 3,328m | 1:57.1 | ||
| 431 | Lukas Neiger | 37 | SUI | 3,328m | 1:57.1 | ||
| 433 | Greg Penner | 45 | CAN | 3,327m | 1:57.2 | ||
| 433 | Alex K | 36 | CA | USA | U.S. Air Force Veteran | 3,327m | 1:57.2 |
| 435 | Chuck Mattis | 51 | Elmhurst, IL | USA | 3,326m | 1:57.2 | |
| 436 | Dmitryi Eremin | 32 | UNAFF | 3,324m | 1:57.3 | ||
| 436 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 3,324m | 1:57.3 |
| 436 | William Turner | 23 | GBR | 3,324m | 1:57.3 | ||
| 436 | rich sutherland | 42 | USA | 3,324m | 1:57.3 | ||
| 440 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,323m | 1:57.3 |
| 441 | James Lynch | 43 | AUS | Australian Army | 3,322m | 1:57.3 | |
| 441 | Chris Hargreaves | 45 | GBR | 3,322m | 1:57.3 | ||
| 441 | Matt Naylor | 51 | NJ | USA | 3,322m | 1:57.3 | |
| 444 | Steven Fulcher | 36 | Parkton, MD | USA | 3,319m | 1:57.5 | |
| 444 | Richard Hall | 51 | GBR | 3,319m | 1:57.5 | ||
| 444 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,319m | 1:57.5 |
| 444 | Mike Davis | 57 | Issaquah, WA | USA | Amazon Rowing Club | 3,319m | 1:57.5 |
| 444 | Connor Murphy | 29 | USA | 3,319m | 1:57.5 | ||
| 444 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 3,319m | 1:57.5 |
| 450 | Greger Calhan | 41 | USA | 3,318m | 1:57.5 |