Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrew Ryder	43		GBR		3,596m	1:48.4
101	William Reese	37		USA		3,596m	1:48.4
103	Dave Adams	41	Essex Jct, VT	USA		3,594m	1:48.5
104	Jesse Espe	37	WI	USA		3,593m	1:48.5
104	Stuart Barham	53		GBR	Hockley Gym	3,593m	1:48.5
104	Laura Langton	29		GBR		3,593m	1:48.5
104	Ethan Stead	47	Vineyard Haven, MA	USA		3,593m	1:48.5
108	Mike Palethorpe	48		CAN		3,591m	1:48.6
109	Mitch Crawford	48	Walcha	AUS		3,587m	1:48.7
109	Dave Weaver	51	Towson, MD	USA		3,587m	1:48.7
111	Richard Cooper	51	Rugby	GBR	Age Without Limits	3,586m	1:48.7
112	Will Davidson	50	Cambridge	GBR	Remigo Ergo Sum	3,585m	1:48.7
113	Damian Bailey	47	Andover	GBR		3,583m	1:48.8
114	Chris Spalding	40		AUS		3,582m	1:48.8
115	Michael McWhirter	63	Stranraer	GBR		3,579m	1:48.9
115	Franck Collin	44		FRA		3,579m	1:48.9
117	Robert Bernardo	39	OH	USA		3,575m	1:49.0
117	Stuart Wallace-Scott	32		GBR		3,575m	1:49.0
119	Eric Trombley	44		USA		3,573m	1:49.1
120	Jeff DaCunha	-		USA		3,568m	1:49.3
120	Jim Bleakley	55	MA	USA	Daybreak Crossfit	3,568m	1:49.3
120	Jiri Lazar Zizka	43	Pysely	CZE		3,568m	1:49.3
123	Zacari Smit	31	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	3,565m	1:49.3
124	F Meuleman	53		NED		3,561m	1:49.5
125	Mike Kent	56		GBR		3,556m	1:49.6
126	Kristian M Hockerup	40		DEN		3,555m	1:49.7
127	Ramiro Franky	32		USA		3,554m	1:49.7
127	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	3,554m	1:49.7
129	Jacob Kay	24		USA		3,552m	1:49.7
129	John Keys	42		USA		3,552m	1:49.7
131	John McDowell	46		USA		3,551m	1:49.8
132	Scott Hiler	46	Bridgeport, TX	USA		3,550m	1:49.8
133	Michael Tyler	32		AUS		3,548m	1:49.9
133	matt b	42	WA	AUS	Australian Army	3,548m	1:49.9
135	Luke Smutny	24		USA		3,547m	1:49.9
136	Jack Lange	59	My garage	FIN		3,545m	1:50.0
136	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	3,545m	1:50.0
138	Zoo Lander	42	Dubai	UAE		3,544m	1:50.0
139	Matt Kay	49		AUS		3,541m	1:50.1
139	Nolan Masse	37		USA		3,541m	1:50.1
139	Randy Hodges	58	Colorado Springs, CO	USA	The Diamonds (Over Sixties Erging Group)	3,541m	1:50.1
142	Michaël Scheurer	51	Collonges au Mt d'Or🇨🇭	FRA	FRENCH INDOOR ROWERS TEAM	3,540m	1:50.1
142	jason Thomas	39	CO	USA		3,540m	1:50.1
142	Jason Baker	42	Oklahoma City, OK	USA		3,540m	1:50.1
145	samuel prestidge	41	WI	USA		3,539m	1:50.2
145	Andrew Goddard	47		GBR		3,539m	1:50.2
147	Martijn den Ouden	47		NED		3,537m	1:50.2
147	George Prionas	43		CAN	Royal Canadian Regiment	3,537m	1:50.2
149	Jon Dance	47		GBR		3,535m	1:50.3
150	Lars Nilsson	40		SWE		3,534m	1:50.3