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Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Adam Bentley 36 USA 2,612 2:29.3
102 Petra Meuter 48 GER 2,610 2:29.4
103 Brandon Bailey 40 USA 2,607 2:29.5
104 Lenin Lopez 43 USA 2,593 2:30.4
105 Erik Jensen 48 USA 2,571 2:31.6
106 Sean M 51 USA 2,570 2:31.7
107 Brian Wieghaus 62 USA 2,548 2:33.0
108 Steven Kaplan 69 USA 2,518 2:34.8
109 Bjorn Hughes 45 GBR 2,466 2:38.1
110 Joaquín De Colombres 60 MEX 2,451 2:39.1
111 Courtney Courtney 26 USA 2,417 2:41.3
112 Glenn Adriance 68 USA 2,358 2:45.3
113 Tim McCorcle 60 USA 2,330 2:47.3
114 Anthony Graham 54 USA 2,248 2:53.4
115 Clive(TAID) Bourton 76 GBR 2,245 2:53.7
116 Allan Wykes 49 GBR 2,236 2:54.4
117 Sasha Swerdloff 35 USA 2,158 3:00.7
118 ashley tribulato 39 USA 2,148 3:01.5
119 Jeanette Nyland 51 SWE 2,144 3:01.9
120 Jenny Cui 33 USA 2,038 3:11.3
121 Gloria Ikossi 66 USA 2,017 3:13.3
122 Lindsay Nevitt 40 USA 2,010 3:14.0
123 Christopher Garces 36 USA 1,895 3:25.8
124 yakuso 余 30 CHN 1,708 3:48.3