Workout of the Day

« January 12, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	33	engadine, NSW	AUS		13:04.9	1:38.1
2	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	13:48.0	1:43.5
3	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	13:48.8	1:43.6
4	Qqqf Aa	122		AUT		14:03.9	1:45.4
5	James Hallahan	31		AUS		14:08.1	1:46.0
6	Dana Alia	37	Accord, NY	USA		14:30.1	1:48.7
7	Paul Weitz	55	Northfield, MN	USA		14:43.0	1:50.3
8	Dom Speakman	28		GBR		14:45.9	1:50.7
9	Tom Redmond	30		GBR		14:46.5	1:50.8
10	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	14:54.4	1:51.8
11	Zach Nasto	33	Green Bay, WI	USA		15:00.0	1:52.5
12	Paul Fagan	42		GBR		15:11.9	1:53.9
13	Phil Roby	42		GBR		15:15.1	1:54.3
14	Lukas Dürmoser	34		AUT		15:17.9	1:54.7
15	Anna Rix	33	GBR	USA	Fairbanks AK nordic	15:21.0	1:55.1
16	S. Scheuer	50		USA		15:21.6	1:55.2
17	Nickol Udovičić	34	Rovinj	CRO		15:23.0	1:55.3
18	Tony BABLIN	40		FRA		15:24.4	1:55.5
19	Johan Olsson	33		SWE		15:28.0	1:56.0
20	Jesper Vedel	59	Lyngby	DEN		15:33.5	1:56.6
21	Richard Rothenburg	48		USA		15:34.9	1:56.8
22	Gregg Mahdessian	53		USA		15:37.2	1:57.1
23	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	15:42.4	1:57.8
24	Dan Tuckwell	34		GBR		15:46.5	1:58.3
25	Forrest Sanders	52	Hendersonville, TN	USA		15:47.2	1:58.4
26	Lloyd Dunse	44		GBR		15:54.3	1:59.2
27	Fei Fan Choi	33		NED		15:57.5	1:59.6
28	Craig Sullivan	45	Solihull	GBR		16:15.7	2:01.9
29	Beniamin Ghiman	30		ROU		16:15.8	2:01.9
30	Peter Halliday	54		GBR		16:18.1	2:02.2
31	Thomas WITTIG	47		GER		16:19.3	2:02.4
32	Graham Harriman	35	Victoria , BC	CAN	Blue Strength Fitness	16:22.3	2:02.7
33	Jamie Willin	68	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	16:24.6	2:03.0
34	Nick Smith	55	Kent	GBR	Silent Water Neufeld	16:28.1	2:03.5
35	Wayne Kurtz	55		USA		16:33.7	2:04.2
36	Mark Powell	57	Pontypridd	GBR		16:36.0	2:04.5
37	Neil Grosset	48		GBR		16:41.2	2:05.1
38	Lauren Forcey	41	QLD	AUS		16:45.8	2:05.7
39	Stefan Eich	55	Günzburg	GER		16:49.2	2:06.1
40	Thomas Obernesser	43		FRA		16:55.1	2:06.8
41	scott moore	46		SWE		17:07.3	2:08.4
42	Steve LW Kåla	64	Kokkola	FIN	Scandinavian Vikings	17:10.9	2:08.8
43	robert isaac	48		USA		17:14.3	2:09.2
44	Ralf Mielke	46		USA		17:15.3	2:09.4
45	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	17:28.5	2:11.0
46	Alois Makovy	42		CZE		17:32.3	2:11.5
47	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	17:36.6	2:12.0
48	Nathan Napper	40	Rochester, NY	USA	CrossFit Webster	17:43.2	2:12.9
49	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	17:45.3	2:13.1
50	Patrick Chauveau	36		FRA		17:49.5	2:13.6