Workout of the Day

« January 12, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Sebastien Huot 48 CAN 17:51.7 2:13.9
52 Chris Banks 51 GBR 17:56.1 2:14.5
53 Bob Jones 55 USA 18:00.1 2:15.0
54 Becky Striet 51 USA 18:08.5 2:16.0
55 Peter Sandström 51 SWE 18:09.1 2:16.1
56 Linas Zajankauskas 55 USA 18:11.1 2:16.3
57 Rich Pross 59 USA 18:14.6 2:16.8
58 Nicola P 57 GBR 18:14.9 2:16.8
59 Axel Borgdén 32 SWE 18:20.8 2:17.6
60 Matthias Dietrich 53 GER 18:22.8 2:17.8
61 Timothy Kimbrough 49 USA 18:37.8 2:19.7
62 Craig T 35 USA 18:53.7 2:21.7
63 Craig Clubb 52 GBR 19:10.2 2:23.7
64 Marcus Grijalva 45 USA 19:10.5 2:23.8
65 Jannick Rosenlund 47 DEN 19:16.9 2:24.6
66 Scott Petri 45 USA 19:18.2 2:24.7
67 Jason Van Zeilen 53 USA 19:28.9 2:26.1
68 Justin Ansel 50 USA 19:58.8 2:29.8
69 Goga Percan 38 CRO 20:22.2 2:32.7
70 Ulf Lindeström 43 SWE 20:30.4 2:33.8
71 Petra Meuter 48 GER 20:36.5 2:34.5
72 Mitchell Phariss 62 USA 20:38.5 2:34.8
73 Joaquín De Colombres 60 MEX 21:02.7 2:37.8
74 Sean M 51 USA 21:11.9 2:38.9
75 Neil Richards 44 GBR 21:19.2 2:39.9
76 Baris Gomleksizoglu 46 BEL 22:12.1 2:46.5
77 Koopa B 12 AUS 23:05.7 2:53.2
78 Della Lambert 58 USA 23:15.7 2:54.4
79 Tracy Thuss 52 USA 23:32.3 2:56.5
80 Jenny Cui 33 USA 23:38.1 2:57.2
81 Marcia Mueller 69 USA 23:57.7 2:59.7
82 Julie RUSZ 52 GBR 24:26.1 3:03.2
83 Gloria Ikossi 66 USA 28:08.1 3:31.0
84 yakuso 余 30 CHN 31:15.0 3:54.3
85 Declan Naughton 49 IRL 32:30.3 4:03.7
86 Scott Philiben 61 USA 1:14:24.8 9:18.1