Workout of the Day

« January 12, 2023 »

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sebastien Huot	48	Mascouche, QC	CAN		17:51.7	2:13.9
52	Chris Banks	51		GBR		17:56.1	2:14.5
53	Bob Jones	55	IA	USA		18:00.1	2:15.0
54	Becky Striet	51	WI	USA		18:08.5	2:16.0
55	Peter Sandström	51		SWE		18:09.1	2:16.1
56	Linas Zajankauskas	55	New york, NY	USA		18:11.1	2:16.3
57	Rich Pross	59	Templeton, IA	USA		18:14.6	2:16.8
58	Nicola P	57		GBR		18:14.9	2:16.8
59	Axel Borgdén	32		SWE		18:20.8	2:17.6
60	Matthias Dietrich	53	Hirschberg	GER		18:22.8	2:17.8
61	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	18:37.8	2:19.7
62	Craig T	35	CO	USA		18:53.7	2:21.7
63	Craig Clubb	52		GBR		19:10.2	2:23.7
64	Marcus Grijalva	45	El Paso, TX	USA		19:10.5	2:23.8
65	Jannick Rosenlund	47	Svendborg	DEN		19:16.9	2:24.6
66	Scott Petri	45	Austin, TX	USA		19:18.2	2:24.7
67	Jason Van Zeilen	53		USA		19:28.9	2:26.1
68	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	19:58.8	2:29.8
69	Goga Percan	38		CRO		20:22.2	2:32.7
70	Ulf Lindeström	43		SWE		20:30.4	2:33.8
71	Petra Meuter	48	Mönchengladbach	GER		20:36.5	2:34.5
72	Mitchell Phariss	62	Overland Park, KS	USA		20:38.5	2:34.8
73	Joaquín De Colombres	60		MEX		21:02.7	2:37.8
74	Sean M	51	Folly Beach, SC	USA		21:11.9	2:38.9
75	Neil Richards	44		GBR		21:19.2	2:39.9
76	Baris Gomleksizoglu	46	Kortenberg	BEL		22:12.1	2:46.5
77	Koopa B	12		AUS		23:05.7	2:53.2
78	Della Lambert	58		USA		23:15.7	2:54.4
79	Tracy Thuss	52		USA		23:32.3	2:56.5
80	Jenny Cui	33		USA		23:38.1	2:57.2
81	Marcia Mueller	69	Portland, OR	USA	50Plus	23:57.7	2:59.7
82	Julie RUSZ	52		GBR		24:26.1	3:03.2
83	Gloria Ikossi	66		USA		28:08.1	3:31.0
84	yakuso 余	30		CHN		31:15.0	3:54.3
85	Declan Naughton	49		IRL		32:30.3	4:03.7
86	Scott Philiben	61		USA		1:14:24.8	9:18.1