Workout of the Day
« January 12, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Sebastien Huot | 48 | Mascouche, QC | CAN | 17:51.7 | 2:13.9 | |
52 | Chris Banks | 51 | GBR | 17:56.1 | 2:14.5 | ||
53 | Bob Jones | 55 | IA | USA | 18:00.1 | 2:15.0 | |
54 | Becky Striet | 51 | WI | USA | 18:08.5 | 2:16.0 | |
55 | Peter Sandström | 51 | SWE | 18:09.1 | 2:16.1 | ||
56 | Linas Zajankauskas | 55 | New york, NY | USA | 18:11.1 | 2:16.3 | |
57 | Rich Pross | 59 | Templeton, IA | USA | 18:14.6 | 2:16.8 | |
58 | Nicola P | 57 | GBR | 18:14.9 | 2:16.8 | ||
59 | Axel Borgdén | 32 | SWE | 18:20.8 | 2:17.6 | ||
60 | Matthias Dietrich | 53 | Hirschberg | GER | 18:22.8 | 2:17.8 | |
61 | Timothy Kimbrough | 49 | Manlius, NY | USA | Booz - Allen - Hamilton | 18:37.8 | 2:19.7 |
62 | Craig T | 35 | CO | USA | 18:53.7 | 2:21.7 | |
63 | Craig Clubb | 52 | GBR | 19:10.2 | 2:23.7 | ||
64 | Marcus Grijalva | 45 | El Paso, TX | USA | 19:10.5 | 2:23.8 | |
65 | Jannick Rosenlund | 47 | Svendborg | DEN | 19:16.9 | 2:24.6 | |
66 | Scott Petri | 45 | Austin, TX | USA | 19:18.2 | 2:24.7 | |
67 | Jason Van Zeilen | 53 | USA | 19:28.9 | 2:26.1 | ||
68 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 19:58.8 | 2:29.8 |
69 | Goga Percan | 38 | CRO | 20:22.2 | 2:32.7 | ||
70 | Ulf Lindeström | 43 | SWE | 20:30.4 | 2:33.8 | ||
71 | Petra Meuter | 48 | Mönchengladbach | GER | 20:36.5 | 2:34.5 | |
72 | Mitchell Phariss | 62 | Overland Park, KS | USA | 20:38.5 | 2:34.8 | |
73 | Joaquín De Colombres | 60 | MEX | 21:02.7 | 2:37.8 | ||
74 | Sean M | 51 | Folly Beach, SC | USA | 21:11.9 | 2:38.9 | |
75 | Neil Richards | 44 | GBR | 21:19.2 | 2:39.9 | ||
76 | Baris Gomleksizoglu | 46 | Kortenberg | BEL | 22:12.1 | 2:46.5 | |
77 | Koopa B | 12 | AUS | 23:05.7 | 2:53.2 | ||
78 | Della Lambert | 58 | USA | 23:15.7 | 2:54.4 | ||
79 | Tracy Thuss | 52 | USA | 23:32.3 | 2:56.5 | ||
80 | Jenny Cui | 33 | USA | 23:38.1 | 2:57.2 | ||
81 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 23:57.7 | 2:59.7 |
82 | Julie RUSZ | 52 | GBR | 24:26.1 | 3:03.2 | ||
83 | Gloria Ikossi | 66 | USA | 28:08.1 | 3:31.0 | ||
84 | yakuso 余 | 30 | CHN | 31:15.0 | 3:54.3 | ||
85 | Declan Naughton | 49 | IRL | 32:30.3 | 4:03.7 | ||
86 | Scott Philiben | 61 | USA | 1:14:24.8 | 9:18.1 |