Workout of the Day

« January 12, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	41		GBR		12:33.5	1:34.1
2	Mark Bernhardt	43	CHICHESTER	GBR		12:33.9	1:34.2
3	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	12:46.0	1:35.7
4	Maxim Sobylya	30	Lexington, KY	USA		13:07.9	1:38.4
5	Jon Wynn	55	North Petherton	GBR		13:15.9	1:39.4
6	Németh Péter	37		HUN		13:20.4	1:40.0
7	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	13:21.3	1:40.1
8	Julian Olffers	37		GER		13:38.7	1:42.3
9	Haechang Jung	41		KOR		13:47.8	1:43.4
10	Joshua Osborne	39	Tipp City, OH	USA		13:48.1	1:43.5
11	Jonathan Brenner	29		FIN		13:52.4	1:44.0
12	Aron Kruppa	28		HUN		13:54.4	1:44.3
13	Matt Woolway	33		GBR		13:57.6	1:44.7
14	Terry M	48		GBR		13:58.9	1:44.8
15	Ian Morton	50		IRL		14:01.0	1:45.1
16	Szabó Dániel	31		HUN		14:07.0	1:45.8
17	Chris Ramsden	40		GBR		14:11.6	1:46.4
18	Michael Acreman	40		AUS		14:15.9	1:46.9
19	Julian Hine	53	Melbourne, VIC	AUS		14:16.3	1:47.0
20	Liam Millar	29		GBR		14:25.6	1:48.2
21	Harold Rees	49	Oak Park, IL	USA		14:26.7	1:48.3
22	Joshua Des	34	Gibsonton, FL	USA		14:28.1	1:48.5
23	Tim Lloyd	62		GBR		14:29.1	1:48.6
24	Jeremy Brown	49	St. Petersburg, FL	USA		14:31.5	1:48.9
25	Christoph Gäumann	47		SUI	CrossFit PYRGOS	14:34.3	1:49.2
26	Nathan Messenger	35		AUS		14:35.1	1:49.3
27	Matthew Rossi	33	Alexandria, VA	USA		14:41.4	1:50.1
27	Peter Benoite	47		CAN		14:41.4	1:50.1
29	Olivier BM	52		FRA		14:42.4	1:50.3
29	B K	31		GBR		14:42.4	1:50.3
31	Jose Soto	29		USA		14:47.5	1:50.9
32	Nigel Zhu	34		UAE	亦可赛艇	14:47.9	1:50.9
33	Mateusz Bananowski	34		POL		14:50.2	1:51.2
34	Dirk Wagner	47		GER		14:51.0	1:51.3
35	Mike Gatlin	36	Forest City, IA	USA		14:52.6	1:51.5
36	Lars EICH	52		AUT		14:52.7	1:51.5
37	Nath N-E	34		GBR		14:54.9	1:51.8
38	Edgar Duarte	30		POR		15:00.1	1:52.5
39	Jakson Rounding	29		GBR		15:00.6	1:52.5
40	Clifton Moana	42		AUS		15:01.7	1:52.7
41	Joe Marich	30		USA		15:03.6	1:52.9
42	William Lipinski	38		USA		15:05.7	1:53.2
43	Anders Moe	34	Eagan, MN	USA		15:07.0	1:53.3
44	Dan Murphy	35		USA		15:08.9	1:53.6
45	Michael Mullane	59	RI	USA		15:09.0	1:53.6
46	Edwige Alfred	43		FRA		15:10.0	1:53.7
47	Gareth Walker	43		GBR		15:10.9	1:53.8
48	Rob Staveley-Brown	60	Okehampton	GBR	Age Without Limits	15:14.6	1:54.3
49	Wade Roth	55	Pittsburgh, PA	USA		15:15.9	1:54.4
50	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	15:20.2	1:55.0