Workout of the Day

« January 13, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	19:53.2	1:39.4
2	Sebastian Kosiorek	39		POL		19:54.5	1:39.5
3	sam walsh	41		GBR		20:22.3	1:41.8
4	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	20:53.6	1:44.4
5	Charles-olivier Poulin	27		CAN		21:05.4	1:45.4
6	Testing Userz Account Eight	24		LTU		21:12.5	1:46.0
7	Tomasz Dziekoński	39	Ełk	POL		21:25.0	1:47.0
8	Robert Bernardo	39	OH	USA		21:28.6	1:47.3
9	James Hallahan	31		AUS		21:40.0	1:48.3
10	Németh Péter	37		HUN		21:41.3	1:48.4
11	Micheal Conway	32		IRL		21:50.3	1:49.1
12	Bert Kwan	47	Hong Kong	HKG		21:50.7	1:49.2
13	Jody Monjot	44		USA		21:56.9	1:49.7
14	Haechang Jung	41		KOR		21:57.5	1:49.7
15	Terry M	48		GBR		22:00.7	1:50.0
16	Joshua Osborne	39	Tipp City, OH	USA		22:15.8	1:51.3
17	Matt Tremelling	41		GBR		22:18.4	1:51.5
18	Kevin Doyle	39		IRL		22:36.5	1:53.0
19	Richard Hurst	57		SIN		22:41.1	1:53.4
20	Tim Lloyd	62		GBR		22:44.6	1:53.7
21	Emiloo Diaz	38		URU		22:46.2	1:53.8
22	Aron Kruppa	28		HUN		22:52.4	1:54.3
23	Samuel Adjadj	25		FRA		22:53.4	1:54.4
24	Jeremy Brown	49	St. Petersburg, FL	USA		22:54.8	1:54.5
25	Juan Iglesias Gonseth	36	Madrid	ESP		22:58.3	1:54.8
26	Chris Ramsden	40		GBR		22:58.7	1:54.8
27	Vladimir Klempa	39	Zurich	SUI		22:59.6	1:54.9
28	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	23:06.4	1:55.5
29	Peter Benoite	47		CAN		23:08.7	1:55.7
30	Stéphane Ranguin	38		FRA		23:12.5	1:56.0
31	Harold Rees	49	Oak Park, IL	USA		23:14.0	1:56.1
32	Patrik Palm	47		SWE		23:16.3	1:56.3
33	Julian Hine	53	Melbourne, VIC	AUS		23:18.7	1:56.5
33	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	23:18.7	1:56.5
35	Craig Moses	37	Neath	GBR		23:20.1	1:56.6
36	Trey Schultz	30		USA		23:20.5	1:56.7
37	Daniel Watson	49	Abuja	NGR	British Army	23:22.2	1:56.8
38	Sam Lunn	34		GBR		23:23.7	1:56.9
39	Tom Redmond	30		GBR		23:29.7	1:57.4
40	Nickol Udovičić	34	Rovinj	CRO		23:35.6	1:57.9
41	Anders Moe	34	Eagan, MN	USA		23:40.9	1:58.4
42	Francesco Ambrosetti	32		ITA		23:41.3	1:58.4
43	Ashley Tye	47		USA		23:41.5	1:58.4
44	Matthew Jiang	34		AUS		23:51.3	1:59.2
45	Romain Peron	31		FRA		24:01.9	2:00.1
46	Ioannis Yfantidis	39		GRE		24:03.2	2:00.2
47	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	24:04.5	2:00.3
48	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	24:06.8	2:00.5
49	Clifton Moana	42		AUS		24:07.6	2:00.6
50	Charlie Cutting	26		GBR		24:08.6	2:00.7